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Hey guys, I’m Siobhan a second-year medical citizen Today we’re undertaking a super controversial issue and that’s The Keto Diet The question is – is the keto diet actually stimulating you live longer? or could it be actually killing you faster? The keto diet is a very low carbohydrate diet. About 75% of calories collected from fat 20% from protein and merely 5% from carbs It’s become one of the most popular nutritions online and it’s been praised for weight loss, center state, diabetes management and some even believe it defends cancer. But others think it’s probably just a fad diet and it’s just gonna come and go. This very week, there was a groundbreaking article from The Lancet which thoroughly altered the conversation It’s an article that look back how much carbohydrates beings are devouring and if that affected life expectancy. By the end of this video you should be able to make an acquainted decision about what you want to do with your diet And then I’m gonna* counsel* you to share this with parties you care about because this could actually affect how long “hes living” .* violin intro comedies* So those of you who’ve been following my expedition in the hospital at the brand-new doctor know that about six days ago I started the keto diet. and the reason I did that is because Overnight I find they’re just so many chippings and snacks and candy and … I- This whole year I feels like I have digressed from my normal attires and so I various kinds of simply needed like a reset and I figured that keto would do that. And it did. like I lost a couple of pounds I put on last year and I haven’t been having carbohydrate longings It was great.So the coming week when I was flinging through my computer I saw this article And I figured it was gonna tell me that the lower the carbs you ingested the longer “were living” But that’s not exactly what it says. So studies and research started about 30 years ago, when they banked a whole assortment of adults from four different communities in the US They banked about 15,000 adults and then had them do the investigations and they prevented move of their health and they tracked them over about 30 years.* okay, that’s deep* So let’s suppose these skittles represent the people in the study First let’s divide them into the amount of carbs they eat in a day. The yellow ones the low-carb group. And so these parties about less than 40% of their calories from carbs. The lettuce ones of the moderate carb radical. So these people bought approximately half of the calories from carbs. And the wine ones are the high-pitched carb radical where they came over 70% of their calories from carbs. Of track this is a streamlined simulation and in the study they is cooperating with truly illusion statistical modelings to get lots of accurate information.So looking at mortality within these groups. It turned out the low-carb( yellow-bellied) group and the high-carb( red) group actually died faster than that middle lettuce radical. So it looked like Goldilocks and the three digests. The centre 50% carb group actually lived a long time. And you can see that it has this U-shape, and we actually call that a U-shaped relationship. They’re forecast that in this in the low-carb group and the medium-carb group, That was almost a four-year difference in their life expectancy. That’s like high school. That’s university. That’s so many living experiences That’s huge. I represent, we can’t ignore that. Definitely not what I expected.Definitely a huge shock to hear. Question 2* So then the next logical question is if you have lower carbs you’re eating more fats and proteins Does it matter what types of fats and proteins you’re actually ingesting? So they went back to the database and they looked at all the people and they wanted to see the group that feeds predominantly animal makes. So they’re eating meats and cheese, lamb pork, beef, chicken all of that compared to the people who are eating plant-based proteins and fats.So they’re eating nuts and peanut butters and seeds and they’re having lots of vegetables. And regrettably all those meat devotees out there, it was very clear that parties snacking plant-based proteins and fatties were living longer than those who ate the animal proteins and flabs. And that’s tough for me. I actually genuinely affection a good steak.* please* Ooo boiii< 3 owww So you might be thinking: "Hold on. Hold on Siobhan I don't live in one of those four communities in the US maybe these results don't really are available to me? " Like me. I live in Canada. I don't live in the US. But the authors were smart and they thought of this. So they did what we call a' meta analysis' Where they took studies that were similar and had results from all around the world and made it all together to see if those results hold true.So when they take the data from other divisions in North America, Europe, Asia They encountered the same solutions. Parties snacking the plant-based diets we're living longer. So I genuinely don't think that we can discount these results. Okay, so after all of this what is the main take-home message? Basically, you probably shouldn't be eating a low-carb diet that's high-pitched in meat produces because it would seem these people are actually dying faster.Is that the end of keto? Well, you know if you choose to do keto the recommendations from this study would be that you should be drawing it all about plant-based protein So a lot of nuts and veggies and healthy lubricants That's what you should be coming your protein and your fattens from. So mostly don't fix the mistake of thinking that keto is just about bacon and fat and grease Because that's probably not the healthiest thing for you Okay. So now that we have the information we need to decide how are we gonna actually deepen our own demeanors to reflect what the hell is speculate. And I attest that is the hardest thing: It's actually deepening your demeanor. So with you guys as my witness, here is my plan: I am gonna be focusing on the sources and the types of meat that I'm eating rather than sort of matter carbs I'm is about to be win sure I'm minimise the amount of meats and animal makes that I'm eating.I also need to minimize the huge amount of carbs that I fantasize I was gobbling before. With all those gives in the middle of the nighttime and the sugar and the candy so, you know, a high-carb isn't good either. and I'm gonna try to hit that sweetened smudge of carbs by having a lot of veggies and legumes and all those things that I actually desire. But I exactly need to make sure I prep and intention in advance so that they're ready for me to have in the day. What's your hope is about to be? If you want to commit to something write it in the comments below. I will read it. I'll be your witness. And I know it's gonna be a controversial topic. So thumped me with your criticisms. I actually want to start a discussion, a dialogue.I will predict your feedback and I want to hear what you have to state. And then I want you to send this video to parties that you be concerned about. Because looking at this evidence, you can see that concluding reforms now are able to save the lives years on "peoples lives". Anyway next week, I'll be seeing you guys from the hospital vlogging So don't forget to subscribe and turn on your notifications if you don't want to miss that. Otherwise, I'll be chitchatting with you guys next week. So bye for now< 3 #livelonger.