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Hey guys, I’m Siobhan a second-year medical inhabitant Today we’re undertaking a super controversial issue and that’s The Keto Diet The question is – is the keto diet actually moving you live longer? or could it be actually killing you faster? The keto diet is a very low carbohydrate diet. About 75% of calories collected from fatty 20% from protein and exclusively 5% from carbs It’s become one of the most popular foods online and it’s been praised for weight loss, mind health, diabetes management and some even believe it battles cancer. But others think it’s probably just a fad diet and it’s just gonna come and go. Just this week, there was a groundbreaking article from The Lancet which absolutely converted the conversation It’s an article that look back how much carbohydrates parties are feeing and if that affected life expectancy. By the end of this video you should be able to make an developed decision about what you want to do with your nutrition And then I’m gonna* counsel* you to share this with beings you care about because this could actually affect how long they live .* violin intro comedies* So those of you who’ve been following my journey in the hospital at the new physician is a well-known fact that about six weeks ago I started the keto diet. and the above reasons I did that is because Overnight I find they’re just so many chippings and snacks and sugar and … I- This whole year I feels like I have strayed from my normal habits and so I kind of merely needed like a reset and I figured that keto would do that. And it did. like I lost a couple of pounds I put on last year and I haven’t been having carbohydrate longings It was great. So the coming week when I was turning through my computer I saw this article And I figured it was gonna tell me that the lower the carbs you feed the longer “were living” But that’s not exactly what it says.So studies and research started about thirty years ago, when they recruited a whole knot of adults from four different communities in the US They banked about 15,000 adults and then had them do the investigations and they prevented move of their health and they tracked them over about 30 times.* okay, that’s deep* So let’s suppose these skittles represent the people in the study First let’s divide them into the amount of carbs they dine in a epoch. The yellowed ones the low-carb group. And so these parties about less than 40% of their calories from carbs. The light-green ones of the moderate carb radical. So these chaps bought about half of the calories from carbs. And the wine ones are the high carb group where they got over 70% of their calories from carbs.Of route this is a streamlined mannequin and in the study they is cooperating with actually fancy statistical modelings to get lots of accurate information. So looking at mortality within these groups. It turned out the low-carb( gold) group and the high-carb( red) group actually died faster than that centre light-green radical. So it looked like Goldilocks and the three births. The midriff 50% carb group actually lived a long time. And you can see that it has this U-shape, and we actually call that a U-shaped relationship. They’re judge that in this in the low-carb group and the medium-carb group, That was almost a four-year difference in their life expectancy.That’s like high school. That’s university. That’s so many life events That’s huge. I entail, we can’t ignore that. Definitely not what I expected. Emphatically a huge shock to hear. Question 2* So then the next logical question is if you have lower carbs you’re eating more obesities and proteins Does it matter what types of fats and proteins you’re actually chewing? So they went back to the database and they looked at all the people and they wanted to see different groups that feeds mainly animal makes. So they’re eating meat and cheese, lamb pork, beef, chicken all of that compared to the people who are eating plant-based proteins and fats.So they’re eating nuts and peanut butters and grains and they’re having lots of veggies. And regrettably all those meat admirers out there, it was very clear that beings gobbling plant-based proteins and obesities were living longer than those who ate the animal proteins and fatties. And that’s tough for me. I actually really love a good steak.* please* Ooo boiii< 3 owww So you might be thinking: "Hold on. Hold on Siobhan I don't live in one of those four communities in the US maybe these results don't really are available to me? " Like me. I live in Canada. I don't live in the US.But the authors were smart and they thought of this. So they did what we call a' meta analysis' Where they made studies that were similar and had results from all around the world and put it all together to see if those results hold true. So when they made the data from other components in North America, Europe, Asia They located the same ensues. Beings munching the plant-based diets we're living longer. So I genuinely don't think that we can ignore these results. Okay, so after all of this what is the main take-home message? Basically, you probably shouldn't be eating a low-carb diet that's high-pitched in meat produces because it would seem these people are actually dying faster. Is that the end of keto? Well, you know if you choose to do keto the recommendations from this study would be that you should be meeting everything there is about plant-based protein So lots of nuts and veggies and healthy petroleums That's what you should be going your protein and your flabs from. So basically don't clear the mistake of thinking that keto is just about bacon and fatty and grease Because that's probably not the healthiest thing for you Okay.So now that we have the information we need to decide how are we gonna actually change our own actions to show what we repute. And I blaspheme that is the hardest thing: It's actually changing your demeanor. So with you guys as my witness, here is my plan: I am gonna be focusing on the sources and those kinds of menus that I'm eating rather than sort of check carbs I'm gonna be earn sure I'm downplaying the amount of fleshes and animal produces that I'm eating. I likewise need to minimize the huge amount of carbs that I judge I was feeing before. With all those discuss in the middle of the night and the sugar and the candy so, you are familiar with, a high-carb isn't good either. and I'm gonna try to thumped that sweet smudge of carbs by having lots of vegetables and legumes and all those things that I actually love.But I exactly need to make sure I prep and strategy in advance so that they're ready for me to have in the day. What's your intention gonna be? If you want to commit to something write it in the comments below. I will read it. I'll be your witness. And I know it's gonna be a contentious topic. So hit me with your remarks. I actually want to start a discussion, a dialogue.I will speak your comments and I want to hear what you have to state. And then I want you to send this video to people that you care about. Because looking at this evidence, you can see that stirring reforms now could actually save the lives times on their life. Anyway next week, I'll be seeing you guys from the hospital vlogging So don't forget to subscribe and turn on your notifications if you don't want to miss that. Otherwise, I'll be chatting with you guys next week. So bye for now< 3 #livelonger.