Keto Cookbook Bundle - Check it out
The Keto Box - snacks to take on the go
Sooo Ketolicious - Who said Keto wasn't delicious
( intense music proliferation) – It’s keto time!( techno intro music) Keto, Keto, Keto. I challenged you to get my keto video totwenty thousand likes and you excelled that goal plenty. And I’m actually reallyexcited about this. I’m regrettably fresh out of a broken off so I’m more motivated than ever to change my lifestylearound, be healthier, look better, I wanna make you guys along for that pilgrimage. My one month of keto starts now.( intense orchestral music) – Just do it! – Actually, before “were starting to”, we have to give a huge thank you to our patron, Thrive Market.They actually transmitted allthe menu that you considered in the start of this video which will help sustain me while I’m undergoing this crazy keto journey of mine. Thrive Market is a website that represents healthy living easy and cheap. Their premiums are 25 to50 percent off retail and the best part is, you can organize their list based on thediet that you’re following. So when I’m doing keto, I can exactly click keto and it’ll give me all the products. If you’re vegan, you can just click vegan and you get all your commodities. If you’re brand-new to Thrive Market, they’re giving a special offer. If you click the linkbelow in my description, you’re gonna get 25 percentoff your first ordering and you’re gonna get a free 30 daytime tribulation. Thanks Thrive Market. All liberty, I’m gonna havemy very first keto meal. It’s the midriff of the working day, I didn’t have breakfast so I guess you could say I’m intermittent fasting today as well. This is my meal here, beefchili with oaxaca cheese? Oaxaca? And cauliflower rice.To my surprise, the first few days of keto weren’t that bad. I wastotally expecting that I would go with keto flusymptoms right off the bat. It wasn’t that bad, I didn’thave sugar withdrawal. The value stayed the same, my backbone was there, but I’d fatigue much more rapidly in my changes. Can’t even be certain it’sto do with the keto diet, but that’s what was happening. All right, my soul really shot a shot, realise me drop my phone. This person right here, wannabe basketball actor. All right, today’s my first day of cardio with keto on board and I gotta declare, I’m feeling pretty tired. I precisely trounce both sets of chaps though. I was able to keep up withthem, my sprints were fine, my play was fine, but I noticedthat after a game or two, when I would be somewhat out of breath, I was thoroughly burnt.I was really tired, much more than customary. Again , not certain that it’s 100 percentage due to the keto diet, but I do suspect keto is playing a role in mydecreased stamina in my practice. The keto strife is so real, I’m eating “cat-o-nine-tail” meat. – Let me at least fix myhair a make sure I seem good. – While Lisa’s eating a healthysalad with some croutons. – I’m eating cat food. Tell them about the cat menu. -[ Lisa] It’s salmon! – What damn cat food? – He’s eating cat food, it’s right there. – That’s called the keto struggle. Going into the second week of keto, I was starting to struggle a lot with my nutrient alternatives. When I go to work, and I’mgonna be working a long shift, I can’t delivering all ofthese goodies, an avocado, and all this nonsense. So, what did I do? I imparted a Thrive Market can of salmon, with some mayonnaise andI basically ate feline food.Eating a diet that’s so high in solid, I intend 75 percent ofmy calories were coming from solid, it’s difficult to maintain that and I don’t schedule well. For pattern, if I’m going to a big event, I is also expected to eat beforehand. You have to plan ahead ifyou wanna stick to keto. Because when you go to a fast food joint, or a diner, yes theymay have a piece of meat, but dining high-pitched protein is not keto. You “ve got to be” gobbling high-pitched solid. So you have to be thinking about what it is you’re gonna choose off the menu.And you can get a cheeseburgerthat’s very fatty, has sauce on it that’shopefully carb free, that’s not optimal keto.That’s the unclean keto that people talk about. If you’re eating high-pitched saturatedfats, over cooked red fleshes, abusing managed petroleums, that’snot something I generally recommend or require for myself. Wait!( police sirens) Two weeks in, I alreadyhad some solutions presenting. My invests were fittingbetter, my abs were coming out of hibernation, like one of them legit came out and said, “What up! ” And I was like, “Oh my deity seem its my ab, I used to see you back in the day and then you started hibernating.” It did surprise me that after 2 weeks of keto, I was alreadystarting to see results and now I get why this diet is so popular amongst people who are tryingto lose weight quickly.And not that I’m advocating for that, but it was nice to seeresults so early on, and quite motivational. I will say though, themajority of the weight loss that happens in the first week or so is usually water force. That’s not gonna be sustainable, that hurry of weight loss. I feel like on keto, Iwake up really hungry. Normally I don’t mind bouncing breakfast, but on keto I’m starving. It’s probably because I’m eating so much less calories than customary. Getting into the later weeks of keto, I was getting hungry. That doesn’t mean I wasn’t satiated, I represent feeing a lot offats, you get full quickly and you’re no longer hungry.But when I say hungry, Imean more like longings. Bananas, cookies and paste milkshakes, and then I even noticed apattern where I was hungry, exactly because I was abode. I had a high overweight dinner, I hadsome sardines with guacamole. I’m full. But I wanna munch on something, I only wanna eat some chippings, so I’ve “ve learned that” I are happy to birthed snack. And on keto, you really can’t suffered eat. Unless you time dine nuts the working day, I don’t understand how many almonds you can eat in one day before you. I repute I end keto. I mean not technically, but I had several cups last-place darknes that technicallythrows you out of keto. They were not sugarydrinks, I just had soda and alcohol but that does technically take you out of ketosis atleast for a short while so you probably contemplate I’m a default. Look, we all stir mistakesand two steps forward with one step back, isstill one is moving forward. That’s something thatI want you to remember and take away from my keto journey.If you mess up, it’s notthe end of the world. It’s doesn’t mean that you’re a failing. Yes, I had a few boozes and it took me out ofketosis for a little bit because your body actually metabolizes the alcohol and uses thatas vitality instead of fattens. But, it’s fine. As soonas I stopped drinking the booze, the nextday I was probably back in ketosis and everythingwas back on track. So did it slow down my progress? Probably somewhat, but itwasn’t the end of the world. If I treated it like itwas the end of the world, that would hurt my progress because that would demotivate me, and cause me to fiat some cookies and cream milkshakes and we know we can’t do that on keto. I had a renewed determination to continue and finish my keto expedition.( upbeat music) One month of keto is in the books! I prepared it, I munch 75 percentof my calories from overweight, 20 percentage from protein, 5 percentage from carbs. I attached to this bad boy.But let’s talk summary, let’stalk about what happened. First and foremost, body. I started this food at 208 pounds, I weighed in this morning at 202 pounds. So that’s a six poundweight loss in 4 weeks, sounds pretty appropriate, about a pound and a half per week. My abs are showing a little bit more, which does me very excited for summertime. Now when it comes to my thought, I don’t definitely feel any bigdifference that lurches out. But I do notice thatI don’t crash as much, particularly in the midday part. Let’s talk recommendations, you need to have big dinners andsnacks at the ready. I relied Thrive Market andthey did not disillusion. You remember in the opening of the video, all those things on the table? They’re gone, because Iate pretty much everything. Not simply was it savory, it’s totally inexpensive, again there’s that associate downbelow in my description.You’re gonna get 25 percent off your say and a free 30 daylight experiment, Ireally recommend you sign up. Save some fund, eathealthy, certainly simply be smart and plan ahead.( upbeat music) For the average healthyperson going on a short course of keto will helpthem lose some weight and it probably won’t bedetrimental to their health. If you’re gonna start a newdiet, any diet for that matter, become see your doctor andhave that gossip. Figure out what are thebenefits versus harms so you can meet “the worlds largest” acquainted decision possible moving forward.I hope you guys enjoyedme trying out keto, if you want me to continuetrying out peculiar things, nutritions, whatever, drop itdown below in the comments and smash that like buttonand if you tried keto and you had an experience of your own, likewise jump into the comments section as you are familiar with, I’m very active down there. And if you wanna appreciate moreabout my take over nutritions, click here for my playlist and as ever, bide joyful and healthy.( upbeat techno music ).