Diet Soda on Keto? | How artificial sweeteners affect weight loss

a few questions were asked all the time byour community is if diet soda is okay to drink on keto and today we’re gonnaanswer it for you Elisa now front cook at where we help our tribe members meet their weight loss destinations withat-home exercise chores keto form snack contrives and recipes and our very ownsupplement line you insure state has always been a big priority for me and myfamily I’ve consume years experimenting the most efficient way for people looks just like you and me toeat and live well all while being able to enjoy the meals drinks and considers weadore I’ve even written seven keto friendly cookbooks for this very reasonso today you’ll learn where diet soda fits into the mix what it’s made of ifit will help your weight loss destinations and if it has a place on a low-carb dietlike keto you examine at Warrior Made we believe ineating natural and nutrient-dense foods and we follow a cyclical kyoto stylediet which promotes low-carb eating most of the time this can seem a littledaunting to those just starting out because people often consider how much theywill miss the sweetened and sugared beverages they cherish so much but no need to worryabout whether you’ll be able to eat sweet on your keto passage stick arounduntil the end of this video and I’ll tell you how to get my very own recipebook with 77 luscious keto friendly desserts that you can eat anytime while abiding on track to losing force and in the meantime as promisedlet’s explore how diet soda fits into the keto diet first let’s do a quickrecap of what the keto diet is for those really hearing about it or starting outketo is a low-pitched carb high fat diet where you’re eating around 75 percent fat 20% protein and 5% carbs every day your form enters a commonwealth called ketosis where youuse solid for energy instead of carbs so where does diet soda fit on keto afterall nutrition soda is carb free well as it turns out diet soda is a little bit of aketo trixter recollect when I mentioned under Warrior Made we believe in eatingfresh healthy ingredients well alas diet soda does not quite fit the bill let meshow you what I mean we can start with the nutrition name you insure theingredients in a bottle of food soda are carbonated water, caramel dye, aspartame, phosphoric acid, potassium benzoate, natural spices, citric battery-acid, and caffeine, rule of thumb it’s always a good project when reading nutrition descriptions to do alittle experiment on the words we can’t even enunciate mainly because they’reusually established in a lab rather than being grown fresh somewhere on a farm and oneof those long hard to pronounce messages we’ll focus on today its Aspartame sowhat the heck is Aspartame anyways well it’s an artificial sweetener that youfind in diet sodas in popular sugar alternatives like Equal and NutraSweetand drumroll please here are the crazy realities you may want to consider beforeputting Aspartame in your torso Tells geek out for a second shall we? Aspartame is made up of Aspartic Acidand Phenylalanine which are both types of amino battery-acids, Aspartic Acid is producednaturally in the body and Phenylalanine is an essential amino acid which meanswe get onto from food it turns out that studies demonstrate some people have neurologicor behavioral reactions after exhausting Aspartame this may be becausePhenylalanine one of the amino battery-acids in Aspartame can be toxic for your brainand other studies show that Aspartame and diet sodacan also contribute to health issues like seizures, kidney ailment, depression, nature questions, stroking, and dementia okay so you may be going the picturethat diet soda isn’t healthy but if you’re still not reassured here’sanother reason to think twice about it did you know that diet soda actuallyprevents weight loss we know this is a bit confusing how could a no calorie nocarb booze deter you from losing force well one ground is because it excludes yourtaste buds hungering for sweeteneds if you’re imbibe a lot of diet soda it’s sweettaste will likely keep your brain desire other sugary analyses this createsa cycle where you actually end up eating more carbohydrate the artificial sweeteners indiet soda likewise reform our nerves microbiome which may stimulate us insulinresistant and contribute to spiking blood sugar tiers okay so is there aketo friendly diet soda in theory yes diet soda fits the keto diet mold asit’s no carb and carbohydrate free but if you’re looking to stay healthy and reachyour mas translation objectives we recommend remaining away from thesweeteners used to make it so when our bibles it’s a no and in the Warrior Madekitchen when something doesn’t get our stamp of approval well you know whatthat necessitates don’t dejection though my friends removingdiet soda from your life doesn’t mean that you have to stop treating yourselfto refreshing imbibes and even to sugareds you’ll time need to do things a littledifferently for some resources on how to do this check out our video about ketofriendly sweeteners to realize which you can and can’t use for your baking and drinksweetening needs and feel free to enjoy keto friendly imbibes like coffee or ketobutter coffee iced or sizzling tea keto Coco keto protein powder smoothies low-carbnut or alternative dairy boozes and even certain types of alcohol in moderationalright you’ve got our warrior made answer on whether there is a ketofriendly diet soda and you’re furnished with some healthier alternatives alsolike I mentioned at the beginning of this video I’ve written an entirecookbook with 77 keto friendly desserts for you to try out you can eat thesesweet considers regularly without being kicked out of ketosis and while stayingon track with your weight loss goals all you have to do to get your copy is clickthe link at the end of this video now I’d love to hear about how you’vereplaced food soda in your life let me know in the comments below whathealthier keto friendly imbibes and sweet analyses you’ve tried out and if you’veenjoyed this video the best thing to do is to affected the subscribe button and clickthe little bell when you do this you’ll be notified whenever we release a newvideo also if you have a friend or own family members who you think wouldbenefit from letting depart of diet soda share this video with themthanks again for watching and I’ll see you in our next video

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