Keto Fried Chicken Recipe That Is High In Protein
If you’re trying to sidestep takeaway, this chicken recipe will hit the spot. Crispy and crunchy on the outside, yet moist and juicy on the inside, it’ll no doubt be on high rotation at your place.
Keto Fried Chicken Recipe That Is High In Protein
Dr Michael Mosley is one of the most famous names in the wellness world and for good reason. Ten years ago, the UK-based health guru was diagnosed with type 2 diabetes and used the power of food to reverse it, writing a global bestseller – The Fast Diet: The Original 5:2 – in the process.
Keto Fried Chicken Recipe That Is High In Protein
Turns out he’s not the only talented one in the family. Having met as medical students, Dr Mosley and his wife Dr Clare Bailey have become a publishing powerhouse. Their latest gift to health-seekers? The Fast 800 Keto Recipe Book, which looks at the benefits of incorporating a low-carb, ketogenic Mediterranean diet with intermittent fasting, which means eating 800 to 900 calories on a ‘fast’ day.
Keto Fried Chicken Recipe That Is High In Protein
“The big question is, what are you going to eat and drink while on this diet? That’s where Clare’s latest recipes come in,” Dr Mosley writes in the foreword of the cookbook, a companion to The Fast 800 Keto, which the pair released in 2021. “They’re simple to prepare, delicious and carefully balanced to ensure that you get all the necessary nutrients.”
Keto Fried Chicken Recipe That Is High In Protein
The main reason it’s become so popular? If you have high blood sugar, following a ketogenic diet is likely to bring it down. Added bonus? Reducing carbs for more protein and healthy fats may help suppress hunger, shift kilos, maintain muscle mass and boost resting metabolic rate.
Keto Fried Chicken Recipe That Is High In Protein
And Dr Bailey herself has relished the switch to the diet. “To be honest, that’s how I’ve always enjoyed eating, but with four children, chicken and chips had taken over,” she admits. “So, it’s been an incredibly satisfying experience finding ways to get back to eating real food, improving our protein intake and reducing our consumption of starchy carbohydrates and sugar, as the science of nutrition has evolved.” Discover the deliciousness of healthy eating with this keto-friendly fried chicken recipe, just one of the many moreish dishes in their new book.
Keto Fried Chicken Recipe That Is High In Protein
Like what you see? Sign up to our bodyandsoul.com.au newsletter for more…