Keto Diet Side Effects
Planning to go on a keto diet? Check the possible side effects it can have on your heart.
In recent years, the ketogenic (keto) diet has gained popularity for its potential to aid weight loss and manage certain medical conditions. However, when considering its effects on heart health, it’s essential to weigh both the benefits and potential risks associated with this dietary approach. In this article, Dr V. Rajasekhar, Senior Consultant Interventional Cardiologist & Electrophysiologist, Certified Specialist for TAVR (Percutaneous Trans Aortic Valve Replacement), Yashoda Hospitals Hyderabad, explains the various health benefits and possible side effects of the keto diet that everyone should know.
Understanding the Keto Diet
The keto diet is characterized by a significant reduction in carbohydrate intake, replaced with increased consumption of fats and moderate protein intake. This shift aims to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates.
Positive Effects on Heart Health
Research suggests that the keto diet may have some positive impacts on heart health. It can lead to weight loss, which is beneficial for overall cardiovascular well-being. Additionally, the diet may help lower triglyceride levels and improve blood sugar control, both of which are important factors in reducing the risk of heart disease.
The ketogenic (keto) diet, while popular for its potential weight loss benefits and management of certain conditions, has raised concerns about its impact on heart health due to several harmful effects:
Elevated LDL Cholesterol
The keto diet is often high in saturated fats from sources like butter, cheese, and fatty meats. These fats can lead to an increase in LDL cholesterol levels, which is associated with an increased risk of heart disease and atherosclerosis.
Risk of Atherosclerosis
The diet’s high-fat content, particularly saturated fats, can contribute to the buildup of plaque in arteries, a condition known as atherosclerosis….