To shave dollars off your keto grocery list and stay on track with weight loss, you need smart strategies. There are plenty of budget-friendly, delicious low-carb foods so you don’t need to resort to pasta, bread, rice and other inexpensive carbs!
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With food shortages and out-of stocks common right now, as well as many of us being in isolation and unable to get to the shops, we are turning to our pantries to help us stay on track with keto and try to maintain the progress we’ve made.
When you’ve spent weeks, months or years following a keto diet, the last thing you want is to be forced to throw it all in and see that hard-earned weight loss reverse.
Many of us need to stay keto or low-carb for health reasons, whether that be managing insulin resistance and diabetes or the multitude of other conditions that the ketogenic diet helps.
It’s not an option just to throw our hands up and use the current world health crisis to buy all the pasta we can get our hands on and give up.
Because it doesn’t need to be this way…
If you’re committed to maintaining keto right now then this post will give you plenty of ideas for keto groceries that are easy on the budget.
I’ve tried to showcase low-carb foods that are low-budget AND…
…can be stored for long periods of time whether that be a non-perishable item like canned tuna or in the freezer, like frozen cauliflower or broccoli rice.
LOW-BUDGET KETO FOOD LIST – PDF
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THE TOP 10 CHEAP KETO FOODS
Canned tuna, salmon, chicken – properly stored, these can last for 3-5 years. Ideally in olive oil for the added fat.
Smoked oysters, tinned sardines – properly stored, these can last for 3-5…