Carb-Ups, Weight vs. Health, and Emotional Eating with Leanne Vogel of Healthful Pursuit + Answering Your Listener Questions! — #005

Leanne Vogel of healthfulpursuit.com is joining in on the Keto For Women discussion today! With her online programs and new paperback book, The Keto Diet, Leanne has a wealth of information to help make the ketogenic diet accessible and practical for everyone. 

TOPICS:

  • The mistakes Leanne made when first trying keto and what she learned from that experience.
  • Our thoughts on how carbs fit in to a ketogenic lifestyle.
  • Our take on weight vs. health for maximum confidence.
  • What to do when you eat emotionally or binge.
  • Listener question: hair loss on keto
  • Listener question: getting enough veggies while eating keto
  • Listener question: how to know if you’re eating too much protein

IMPORTANT LINKS:

  • For more from Leanne, visit healthfulpursuit.com
  • Click here for The Keto Diet Book
  • Click here for The Keto Diet Podcast
  • For more from Shawn, visit shawnmynar.com
  • Click here for The Fat Burning Female Project

 

 

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Original source: https://traffic.libsyn.com/secure/ketoforwomen/KFW_5_-_71317_9.20_AM.mp3

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