Diabetes is a chronic condition that affects a large number of people worldwide. Despite the fact that diabetes is a complex condition, maintaining healthy blood sugar levels can significantly lower the chance of complications. Adopting a low-carb diet is one strategy to improve blood sugar levels. A low-carb diet involves limiting your daily intake of carbohydrates commonly known as carbs to fewer than 130g. However, eating low-carb shouldn’t mean eating any carbs. Certain foods with carbs contain vital vitamins, minerals, and fibre that are crucial components of a balanced diet.
In this article, we understand what a low-carb diet entails, how it benefits diabetics and how to follow it.
Diabetes diet: How does a low-carb diet work?
Low-carb diet can be followed in several varieties. Generally speaking, a low-carb diet refers to limiting your daily carb intake to less than 130g. Not everyone should follow a low-carb diet. According to the research, they can be secure and efficient in the short run when it comes to helping people with type-2 diabetes control their weight, blood glucose (sugar) levels and heart disease risk.
Low-carb diets shouldn’t be advised for children because the research also indicates they can stunt their growth. Furthermore, there is limited evidence supporting the advantages of this diet for type-1 patients. It’s crucial to understand all the possible advantages and how to minimise any potential hazards if you choose to follow a low-carb diet.
Why is a low-carb diet beneficial for diabetics?
Low-carb diets are recommended for the management of diabetes by numerous research. In fact, very low carbohydrate diets were the accepted standard of treatment for diabetics before the 1921 discovery of insulin. Furthermore, when people follow low-carb diets, they appear to be effective over the long run.
People with type-2 diabetes followed a low-carb diet for six months in one research. If they followed the diet, their diabetes was still well-managed more than…