Britney Lost (80 Lbs) with Keto! Inspiring Before and After Journey – Fitness Motivation

hey guys welcome back to my channel
today I'm gonna share with you one of my really good friend Britney's inspiring
story of how she lost over 80 pounds of fat following the ketogenic lifestyle I
cannot wait for you to see her story and I really hope that this inspires you to
stay focused and motivated on pursuing your dreams and going for it and pushing
through the plateaus and really focusing on your goals This is my journey on how
I lost 80 pounds after giving birth to my second child, I grew up in the south
and I was never ever that skinny girl growing up honestly
I noticed around the age five or six when I really started to pack on the
weight, through college I ended up getting married and I got pregnant with
my first child I was already overweight when I got pregnant with her and I
gained 60 pounds with that first pregnancy I ate whatever I wanted I did
not exercise so I guess gaining that much was expected but I just could not
believe where I was, I started hearing about the ketogenic lifestyle, so I did
lots of research and I decided that I would move into that lifestyle and
that's exactly what I did.

I was able to lose the rest of the weight that I had
plateaued with plus even more so I was at the very smallest at the time in my
life and I felt amazing with following keto I felt like I had so much more
energy to keep up with my daughter I had the mental clarity the focus
I really felt amazing then I found out I was pregnant with my
second with my son in my second pregnancy I did not continue following
keto it was something that was not recommended by my doctor so I followed I more of a clean eating diet during that second pregnancy.
I just cut back on the really starchy carbs so the breads and the pastas but
even with that pregnancy I gained 70 lbs.

After I gave birth to him I
thought, Here I am again… Here I am again, not feeling myself,
extremely extremely overweight at this point I was at my biggest. I was 215 pounds when I gave birth. I decided that I would follow a ketogenic
lifestyle once again. With breastfeeding, it is recommended that you do not change
anything in your diet until the 8 week mark so that is what I did and
actually when that 8 weeks came I did not have my postpartum checkup just yet
until the next week so I took a good two weeks to wait until I was okay with the
doctor as far as exercising and I was getting my meal plans and my groceries
and everything ready to go to follow this lifestyle.

So right at the 10 weeks
mark I weighed 195 pounds. I did lose 20 pounds in those first 10 weeks
postpartum. I decided I was doing this 100% percent!
there was no cheating, no nothing involved so with breastfeeding I did
follow I guess you can say more laid back keto, so I stuck between 40 to 50
net carbs every single day I also drank a gallon of water and I supplemented
with one packet of pure thereputic ketones and I followed this faithfully as far as
exercise. so I would exercise about three times a
week. The only exercise I did was in front of a TV to at home workouts or I would
take both of the kids in the stroller and just go for walks around our
neighborhood, really it took about four and a half months so 10 weeks
postpartum until about 7 months and I lost 50 pounds! that is the biggest fat
loss that I had.

That brought me down to 145 pounds so I did lose 70 pounds at
that point. All the baby weight was gone but I wanted more I wanted to push
myself because this was my last pregnancy and I wanted to get in the
best shape of my life so what I did is I continued the 40 to 50 net carbs, I
continued the gallon of water a day and the Pure Thereputic Ketones, however I upped my
workouts so I would work out about five times a week and my walks I would walk a
little bit longer and I was able to lose those additional 10 pounds that I really

My goal weight was 135… I remember getting on that scale and it said 135
and I bawled my eyes out because I felt like I did it… I was once again where I
wanted to be! I felt so good because I struggled (like I said) my entire life and
now I am officially 133 pounds and I have lost 82 pounds total!
This ketogenic lifestyle is something that has absolutely changed my life thanks for watching this video and
before you go I wanted to invite you to join us, myself and Britney on a 10 day
challenge. we have this incredible group going with some amazing people and
within this challenge we help inspire you and motivate you. we give away prizes and
we do a lot of fun stuff in there so what it is it's a challenge pack to get
you started on your ultimate transformation. You have one of these
naturally fermented ketones in the morning and then you have a low-carb
high-fat lunch and another ketone in the afternoon and then another low carb meal
in the evening! If you're new here and you haven't seen my transformation
go check that that out next! and there will be information on the challenge in
the description!

Keto Breads

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