best fiber supplement | mindbodygreen


Our paleolithic ancestors consumed over 100 grams of dietary fiber on a daily basis! On average, Americans only consume around 16 grams per day. (Yikes.) Whether you follow the paleo diet or simply want a comprehensive fiber blend sans grains (e.g., wheat, oat, rice bran) and legumes (e.g., peas, beans, soy), this unflavored powder delivers: With an array of twelve types of soluble and insoluble fibers (i.e., acacia gum, cellulose, guar gum, cranberry seed powder, carrot fiber, inulin, orange fiber, apple pectin, glucomannan, psyllium husk, flax, and prune), this fiber supplement promotes healthy weight maintenance, glucose and lipid metabolism, gastrointestinal support, and more.*



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