Best diets for weight loss in 2023, according to nutritionists

In this article, we bring you the best diets for weight loss that you can follow this year for optimal results. These diet plans can effectively reduce stubborn belly fat and boost your metabolism. Diets rich in protein are considered best for weight loss. However, eating patterns like intermittent fasting can also help with weight loss.

The keto diet is considered the best among the diets for weight loss (Image via Unsplash/David B Townsend)

Weight loss programs: best diets for weight loss

Try out these popular diet plans that might help you with weight loss:

1) Ketogenic diet

The ketogenic diet restricts the consumption of carbohydrates to under 10% of total calories per day and includes a higher intake of protein and fat. A high-protein and high-fat diet can reduce unnecessary hunger and cravings, raise the metabolic rate, and help gain lean muscle mass.

In the keto diet, the body uses fatty acids for energy production by synthesizing ketone bodies from fat molecules. This process is known as nutritional ketosis. The glycerol present in fats is utilized for the production of glucose molecules. The keto diet is considered to be one of the best diets for weight loss.

2) Mediterranean diet

The Mediterranean diet includes fresh fruits, fresh green vegetables, whole grains, fish, nuts, legumes, and olive oil along with a moderate amount of dairy, meat, and poultry. These foods should be freshly sourced and not processed.

This diet also includes healthy fats and fiber-rich foods, which can lower bad LDL cholesterol, improve insulin sensitivity, reduce inflammatory molecules, and promote better health. Polyphenols present in the foods mentioned above are known to promote the growth of good gut bacteria and improve digestion. This diet is definitely among the best diets for weight loss.

The Mediterranean diet includes fresh fruits and vegetables (Image via Unsplash/Louis Hansel)

3) Mayo Clinic diet

The Mayo Clinic diet is a biphasic diet. The 2-week first phase is designed to start your weight loss journey by introducing five healthy habits and breaking five unhealthy habits. It aims to help you lose up to 6 to 10 pounds (2.7 to 4.5 kilograms) during the…

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