This guide is for purchasing some of those harder to find keto items, so is not an exhaustive list of keto foods.
That is why you won’t find any vegetables or fruit on this list!
FOR A COMPLETE LIST OF KETO FOODS:
Download this list of 100 Keto-approved foods.
Check this post for Australian sources of keto foods.
This post contains affiliate links which means I may receive a small commission if you purchase some items. Ordering through my site will not change the price you pay
Granular Monk Fruit/Erythritol
Powdered Monk Fruit/Erythritol
Brown sugar substitute
HONEY & MAPLE SYRUP SUBSTITUTES
OTHER GOOD BRANDS FOR SWEENENERS – SWERVE AND LAKANTO
Ketchup, BBQ and steak sauce
Soy Sauce Substitues – Coconut Aminos or Tamari sauce (gluten-free)
Ice-cream – check out our comprehensive guide
Butter – look for grass fed and/or no added oils like canola or vegetable oil
Almond milk – must be unsweetened
Raos’s Marinara Sauce
Himalayan pink salt
MCT oil – Bulletproof Brain Octane is the highest quality but Nutiva is a more affordable option
Almond flour or almond meal
Dark chocolate or sugar-free chocolate chips
*Not all essential. I do recommend magnesium though as a minimum
Vitamin K2 (take with vitamin D)
Vitamin B Complex
Protein powder – Isopure or Jay Robb
FOLLOW US on FACEBOOK, INSTAGRAM and PINTEREST!
This post contains affiliate links which means I may receive a small commission if you purchase some items. Ordering through my site will not change the price you pay. Small commissions like this help to support this blog and my bulletproof coffee habit...
You may also like:
100 Ketogenic Foods To Eat Now (PDF DOWNLOAD)
Keto Grocery List – the 10 Must Have Items
5 Simple Tips For Getting Started On A Ketogenic Diet