Basic Keto Diet Grocery List & Where to Buy



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This guide is for purchasing some of those harder to find keto items, so is not an exhaustive list of keto foods.

That is why you won’t find any vegetables or fruit on this list!

FOR A COMPLETE LIST OF KETO FOODS:

Download this list of 100 Keto-approved foods.

Check this post for Australian sources of keto foods.

This post contains affiliate links which means I may receive a small commission if you purchase some items. Ordering through my site will not change the price you pay

SWEETENERS

Granular erythritol 

Powdered erythritol

Granular Monk Fruit/Erythritol

Powdered Monk Fruit/Erythritol

Brown sugar substitute

Liquid stevia

Stevia powder

HONEY & MAPLE SYRUP SUBSTITUTES

Maple Syrup 

Pancake Syrup

OTHER GOOD BRANDS FOR SWEENENERS – SWERVE AND LAKANTO

CONDIMENTS

 

Ketchup, BBQ and steak sauce

Soy Sauce Substitues – Coconut Aminos or Tamari sauce (gluten-free)

DAIRY

Ice-cream – check out our comprehensive guide
Butter – look for grass fed and/or no added oils like canola or vegetable oil
Almond milk – must be unsweetened

 

 

MISCELLANEOUS

Raos’s Marinara Sauce
Gelatin powder

Himalayan pink salt
Avocado oil
Mayonnaise

Almond Butter

Coconut oil

MCT oil – Bulletproof Brain Octane is the highest quality but Nutiva is a more affordable option
Almond flour or almond meal
Chia Seeds

Dark chocolate or sugar-free chocolate chips

Shirataki Noodles

 

SUPPLEMENTS*

*Not all essential. I do recommend magnesium though as a minimum

Collagen

Magnesium

Vitamin D
Vitamin K2 (take with vitamin D)
Vitamin B Complex
Potassium chloride
Omega 3

Probiotic

Protein powder – Isopure or Jay Robb
Exogenous ketones
Exogenous ketones

 

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This post contains affiliate links which means I may receive a small commission if you purchase some items. Ordering through my site will not change the price you pay. Small commissions like this help to support this blog and my bulletproof coffee habit...


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You may also like:

100 Ketogenic Foods To Eat Now (PDF DOWNLOAD)

Keto Grocery List – the 10 Must Have Items

5 Simple Tips For Getting Started On A Ketogenic Diet



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