Are Pistachios Good for You?

Are pistachios good for you? This article brings you an in-depth analysis of the nutritional and health benefits offered by pistachios. They are highly nutritious nuts loved by many. They are enjoyed in snacks, in trail mixes, with cereal, and in baked goods. Pistachios contain good amounts of protein and fat as well. They can be consumed raw or roasted. A handful of pistachios can be beneficial for heart health, brain health, and gut health. This article discusses the nutritional facts and health benefits that make pistachios good for you.

Nutrition Facts That Make Pistachios Good for You

According to the U.S. Department of Agriculture, one ounce of pistachios contains:

Calories: 159 kcalCarbs: 8 gFiber: 3 gProtein: 6 gFat: 13 gPotassium: 6% of the Daily Value (DV)Phosphorus: 11% of the DVVitamin B6: 28% of the DVThiamine: 21% of the DVCopper: 41% of the DVManganese: 15% of the DV

It can be observed that pistachios provide several vitamins and minerals, notably copper, vitamin B6, and manganese.

Are pistachios good for you? Research says yes (Image via Unsplash/Theo Crazzolara)

Health Benefits of Pistachios

Pistachios are significant sources of several vitamins, minerals, and antioxidants along with dietary fiber. These nutrients make pistachios good for you. Here are the potential health benefits of these nuts:

1) Rich in antioxidants

Research suggests that consuming pistachios can reduce inflammation. They’re rich in lutein and zeaxanthin. These compounds have strong antioxidant properties and are beneficial for the eyes. They can also prevent other chronic inflammatory conditions.

Check out why antioxidants are good for your health.

2) Improves gut health

These nuts are among the fiber-rich foods that can reduce digestive and intestinal issues. Dietary fiber also improves the absorption of nutrients in the gut. They also promote the growth of probiotic bacteria. Dietary fiber makes pistachios good for you. A handful of these nuts can keep your gut healthy.

3) Regulates blood sugar level

Pistachios do not cause a rise in the levels of blood glucose and insulin. This can help with the improvement of insulin sensitivity and reversal of insulin resistance…

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