Are Konjac Noodles Keto Friendly?

so is konjac pates okay on keto well anothername for konjac pates would be miracle noodles or shirataki noodles now this is really popular inasia japan and pottery but it’s made its behavior over to the us and uh it’s totally keto friendly 97 ofit is water it’s like this gel that swells up and 3 percent is fiber andyes fiber is a carbohydrate but it doesn’t have any effect on insulin becauseit’s non-digestible your microbes will live on it the type of fiber is called glucomannan andthere’s some interesting the consequences of this fiber it can act as a detox it can help withweight loss there’s several studies and also it can help loosen mucus the thing iswhen you eat these pates first of all the flavor is flavorless there’s like no flavor so youhave to add some things to it it’s not the same texture as the regular pasta noodle unfortunatelybut it’s same okay and the other point is that you may get really thirsty when you consumethis because it’s going to swell up with spray so you just want to drink some more waterit’ll encumber like 50 terms its load in water it abridges hunger because it weakens thishormone ghrelin okay that has to do with hunger it also can help stabilize your blood sugarsplus the fiber being grasped by the microbes helps to increase sure-fire small-scale series fatty acidsthat help your blood sugars as well it can also help constipation but most people consume just asmall amount so they’re not going to notice that unless you exhaust like like big huge amountsagain it “havent been” calories because it’s a fiber so you don’t have to worry about it affectingyour keto programme at all there are two other types of noodle equivalents that i do like as wellspaghetti squash and zucchini pates so you might want to check these out and definitelycomment below and tell me how you like them hey before you go real quick i havea course entitled how to bulletproof your immune organization it’s a free coursei want you to take it and here’s why here’s you here is your environment everyoneis focused on this over here avoiding your environment but what about here what aboutstrengthening your immune structure that’s what’s missing this course will show you how tobulletproof yourself and so you can tolerate and repel your environment much better bystrengthening your own immune system i settled a tie-up down in the description right downbelow check it out and get signed up today

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