Are Eggs Bad for You? What Is the Real Truth about Eating Eggs?


One of the burning questions in nutrition is: are eggs bad for you? The jury online is out about the health and safety of eggs.

Online fitness influencers often advise against the consumption of eggs and egg yolks. Even the medical world is divided around egg yolks due to mixed results obtained from several older research studies.

However, recent studies have unearthed several interesting facts about eggs and their nutritional properties. In this article, we will answer the big question: are eggs bad for you? We will also bring you the health benefits and safety aspects of eggs along with a few interesting recipes you can try at home.

Are Eggs Bad for You? Interesting Revelation

Recent studies conducted by laboratories around the world have analyzed the constituents of eggs and have concluded that eggs do not contain any harmful agents.

The whole debate about egg yolks and cholesterol is a myth, and the cholesterol present in egg yolks has no biochemical relationship with serum cholesterol levels. Bad cholesterol in the serum is known as LDL and VLDL cholesterol, and these molecules are synthesized exclusively by the liver. Bad cholesterol molecules are synthesized by an inflammed liver.

Are eggs bad for you? The facts are interesting. (Image via Unsplash/Igor Miske)

Inflammation is caused by certain molecules produced by the oxidation of certain unsaturated fatty acids, including arachidonic acid, linoleic acid, gamma-linolenic acid, eicosadienoic acid, dihomo-gamma-linolenic acid, docosadienoic acid, adrenic acid, and docosapentaenoic acid.

These fatty acids are known as omega-6 fatty acids and are found in higher quantities in seeds and seed oils. Research has found that eggs aren’t a significant source of these harmful fatty acids. Remember to share these facts with your friends and family the next time you hear the question: are eggs bad for you?

Are Eggs Bad for You? Nutritional Information

Eggs are the best source of protein. They have the highest biological value among unprocessed protein foods, just below whey protein. They can be used to make some of the best high-protein snacks to boost your metabolism.

Hundred grams of eggs…



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