Keto Cookbook Bundle - Check it out
The Keto Box - snacks to take on the go
Sooo Ketolicious - Who said Keto wasn't delicious
so this is a real question from someone
that wanted to know what do i do if i accidentally messed up on keto they went to a
restaurant and they were served something that was not supposed to have sugar in it but it did
and they felt tired and irritable after this this does happen especially when you're buying things
and maybe you failed to read the ingredients and then you find out later it had maltodextrin or
a lot of sugar and you're wondering why it tasted so good right and then what do you do very very
simple in the brain you can use either sugar fuel glucose or ketones and this is what you
need to know the brain will always prefer ketones over glucose which means all you
have to do is either take liquid mct oil or powdered mct oil or exogenous ketones
you can get those as a supplement and the liquid mct oil is a lot less expensive so
you might want to try that but you could also use you know other forms of ketones because all you're
trying to do is elevate the amount of ketones in your blood so the brain can suck them up and use
them over sugar and you can start feeling better immediately so this is just a little tip
to tell you what to do if you accidentally mess up hey before you go real quick i
have a course entitled how to bulletproof your immune system it's a free course i want
you to take it and here's why here's you here is your environment everyone
is focused on this over here avoiding your environment but what about here
what about strengthening your immune system that's what's missing this course will show
you how to bulletproof yourself and so you can tolerate and resist your environment much
better by strengthening your own immune system i put a link down in the description right
down below check it out and get signed up today
