84 KETO MEALS FOR $40 | Extreme Keto Budget Grocery Haul & Cheap Keto Meals

since it’s the new year many of us are refocusingour state purposes and getting back on the keto diet and if you’re like me it’s also the time ofyear that you too get serious with your budget because you might have waste a little bit too muchon christmas over the holidays like i did it’s time to get serious with your keto goals and yourfood budget and today i’m going to show you how you can create about a week’s worth of keto mealsfor your family for about 40 so let’s get started my goal is to show you how you can only spendaround forty dollars to feed keto snacks to an part lineage of four for the whole week sothat’s keto breakfast keto lunch and keto dinner and i only want to use those items that i purchasein my 40 grocery carry to stir these menus now a few cases caveats before i get started with thisextreme keto budget grocery haul i will assume that you guys have access to basic seasoningslike salt and pepper and cooking lubricant whether that’s avocado lubricant or olive oil if you have otherpantry spices that will definitely compute a lot more flavor and form these recipes taste better but i’mjust kind of showing you guys the basics because we only have forty dollars to expend for theweek and i likewise wanted to add a renunciation for the purpose of this video you guys might thinkthat these meals truly aren’t that better balanced but keep in mind that it’s only a week’sworth of meals so you can add variety if you choose to do so and likewise satisfy knowthat if you are struggling financially delight seek assistance throughlocal schools or organizations for this extreme budget keto grocery haul i choseto do my shopping at walmart since it’s the least expensive grocery store in my city but feel freeto store wherever you need to if there’s a cheaper edition of a convenience store like what is it ashoprite i think there’s aldi please store there because it will definitely save you some moneyi likewise choose to do curbside getaway just because i craved more dominance i wanted to make sure thatmy groceries were going to come to as close to 40 as is practicable however the downside of doingthat is they didn’t have two of my primary protein beginnings there so i had to seek thoseout abroad but if you could see up now or i’ll have it listed down below just makesure you purchase around the same value or premium per pound as i did all right let’slook at the keto groceries that i was able to pick up for around 40 dollars tomake a week’s worth of keto recipes so first the two items that i ordered thatwalmart did not have in stock was skinless boneless chicken thighs and i sought the onesthat are frozen it was supposed to be a four pound container of skinless boneless chicken thighs so theydidn’t have that in stock so i got it someplace else this is actually thawed so that would be alittle bit more money um but in the reasons of my day i didn’t have enough time to time unthawsome chicken thighs although what i’m gonna do with them you could actually cook them from frozenbecause i am gonna cook them in my jiffy utensil um but i opted just for some fresh ones but knowthat they are gonna be cheaper if you buy them frozen in the bag section in the frozen sectionat walmart the other protein that i picked up was a pork shoulder now i wanted a pork shoulder thatwas around like eight dollars and fifty pennies or around nine dollars you could even go as high asten dollars um so that’s what i wanted to get they didn’t have that in stock so i had to get it ata different grocery store my other primary generator of protein especially for my breakfast is going to beeggs i was able to get a 60 counting container of eggs at walmart for around seven dollars and then foradditional protein and flavor i did pick up some deli sliced ham at walmart this was a dollar 67 for this one pound pouch i’m going to add that to some of my breakfast exactly to add a little bit moreprotein and we’re going to have it for lunch very for our source of solid i did get some cheesei have two different types here i have a mozzarella cheese and a cheddar cheese and creamcheese i are likely to be meeting some truffles with this along with a little bit of pizza and these willjust likewise add as flavor to a lot of our foods for breakfast lunch and dinner likei said before i’m assuming that you already have lubricant on hand so that is going tobe another fat informant for your keto recipes when it comes to the veggies i have a bunchof light-green vegetables now first i have a head of romaine lettuce because i want to procreate some saladi too have some celery this will serve as like a cornerstone for our chicken soup that we’re gonna makei have a zucchini to go in a casserole recipe and then for some flavor i opted to get somegreen onions these are around 50 cents each and they croak a long way and theyadd a ton of flavor to your dishes i also got some cauliflowerso i can spawn cauliflower rice and then i did go for frozen babe spinach becauseit was a lot little money than the fresh trash was i likewise got an onion to provide some flavorand since i did have a little bit of fund left over in my plan i did get one can ofgreen beans because it was only around 50 cents so that accomplishes my keto grocery haullet’s see what we can oblige with these entries my first destination is to meal prep so we’regoing to first cook our pork roasted i’m going to cook this in my crock container but youcould cook it whatever method you want to um while that’s slowly prepare throughout the dayi’m going to prep up the rest of the ingredients i’m going to cook my chicken thighs in the instantpot you could actually cook these from frozen very and i will have the full recipe rostered downbelow as well as a attach on how you can cook them from frozen but these will cook up in myinstant pot and i will shred it so we’ll have precooked shredded chicken to use throughout theweek and then the other thing i just wanted to prep up is my cauliflower so i want to get this cutup and riced up in the food processor to cook the pork shoulder we will be cookingit in the sluggish cooker and all you have to do is just place it in your slow cooker and coverit generously with some salt and pepper you don’t need to add any liquid and then we’re goingto cover it and cook for you can cook it on low-spirited for six to eight hours or high-pitched for fourto six hours you want to cook it precisely until it’s cooked through until the appropriatetemperature and so that it can shred up too now to make up our chicken thighs like i saidi’m going to concoct them in the instant toilet all we have to do here is add our chicken thighsto the instant pot and then we’re going to add some liquid you need to add one cup of waterto your chicken thighs if you have chicken broth on hand that’s going to construct them taste alittle bit more flavorful but the spray works too and you’ll also need oneteaspoon of salt for spice we’re going to pressing concoct this on high for1 0 minutes and then let it secrete naturally for another 10 minutes then we’ll shred up our chickenor you were able to leave them whole if you wanted to or cube them up however you want to do iti’m just going to shred everything up and my gratuity for shredding chicken is to usean electric mixer do make sure you save your broth because you could actually add that to yourchicken soup that we’re going to conclude if you’re fix these from frozen you will need to add anadditional five minutes to the pressure cooking the next step of my banquet prep process i want torice up that cauliflower top that i have had merely because i want to use it in some other recipeslike i want to make a chicken and rice soup and then probably lent it into some other some otherof my keto dinner recipes so the simplest way to do this is just to cut it up and then add it intoyour food processor and then cut it up finely like that if you don’t have a food processor you couldactually use a cheese grater if you have one of those and grate your cauliflower another optionis just to finely chop it up into small-scale globs let’s get started on our breakfast sothe firstly breakfast recipe i’m gonna make up and this is something you can mealprep very we’re gonna build keto egg cups and we’re just gonna be set everything in amuffin tin we’re gonna supplement some of that sliced deli ham with some egg and a little bit ofshredded cheddar cheese and cook them in the oven and now i’m thinking that about two sections willbe one providing that’s probably enough to see us through for breakfast until lunch hour so for afamily of four i’m gonna have to realise 16 of these to make this recipe firstly we’re goingto start by spraying our muffin tin liner with a little bit of cooking spraythen you want to add in your deli sliced ham i’m going to cut this in half justto represent my ham depart a little bit farther then we’re going to add a bit spraying ofsome cheddar cheese and a hit one egg on top we’re going to bake it in a 400 measure oven foraround 12 to 15 hours one of the reasons why i decided to get eggs in this extreme ketobudget grocery haul was because eggs are a terminated generator of protein they specify a fattoo so it’s overweight and protein and going into them and it’s relatively inexpensive like i saidi got sixty eggs for around seven dollars and fifty pennies plus they’re versatile so not only cani make up these egg beakers i can attain some omelettes you were able to do clambered eggs if you demanded i’mgonna use them to build my chocolate food you could add them to really anything merely to add alittle bit of protein and a little bit more overweight to your meals i figured that these egg bowls willprobably last-place us for two mornings during the week if you didn’t have it for breakfast or maybeyou’re not a big breakfast eater then you can actually have these as a snack or justlater on in the day maybe for lunch or dinner next i want to get started makingour frittata this is going to be another breakfast recipe that shouldlast us for two dinners during the week to stir our frittata you’re gonnafirst start by adding 12 eggs to a bowl and then i’m going to add one ounceof lightened paste cheese along with my flavor which is about a half a teaspoonof salt and a fourth teaspoon of pepper i’m too going to be adding in threeounces of shredded cheddar cheese in a skillet we’re going to combinetwo of our sliced up dark-green onions together with our deli ham that’s diced up as well and we’re going to cook that until everything isheated through and fragrant it smells yummy next add your egg mixture on topof the rest of the ingredients and then merely kind of stir it just off and on youkind of want it to start to scramble a little bit on the bottom this will help cook the undersidedo that for around two minutes merely until it the the potpourrus starts to pull away from the non-stickskillet and then you just let everything settle let it cook for 30 seconds and then we’re gonnatransfer it into the oven under the broiler to cook for an additional three minutes or so youwanna cook it precisely until it’s golden dark-brown on top remove it from the oven and give it name for fiveminutes before you take it out and slice into it next i’m going to show you how to originate trufflesnow these truffles you can have for breakfast or you can have them for lunch like we coulduse them on a sandwich i likewise want to use them as a locate to make a pizza i have a bunch ofchocolate recipes on my website ketofocus.com so make sure you check them out they’rea little bit more tastier and elaborated but this is just the basic truffle recipe thatinvolves cheese and an egg traditionally well like to add a little bit of almondflour or you could add a coconut flour very precisely cures give it a little bit of textureto it so it’s not just so cheese and egg texture and firmnes they’re still great justas they are just that basic truffle recipe so that’s what we’re going to make right now and i amgoing to be seeing fairly of these that we could have them for breakfast for two days as well as togo along with the sandwiches that i want to make don’t worry this isn’t fume it’s actuallysteam coming from my waffles that are cooking in my waffle producer now i opted to use myfour burner waffle manufacturer to represent these just so i get done with impelling them alot faster you could use your mini scoot but it will take you a lot longer ifyou don’t have a waffle maker you could actually really use a skillet and concoct theseup flannel-cake style in a skillet i’m going to be stirring up 40 chocolates i used liked my 4burner waffle manufacturer only to make it go by faster we need to make up that numerous truffles because itneeds to cover a lot of banquets so we will be having truffles twice in the morning for breakfast so andi’m thinking about two truffles each per person so that’ll be eight truffles in the morning for aweek’s worth of breakfast i’m gonna need enough to determine some sandwiches because we will be havingthat for six of our dinners throughout the week i’m likewise gonna be needing my truffles to makepizza one nighttime for dinner for a pulled pork pizza now the cool thing about truffles isthat you can meal prep them which is what i’m doing now i’m going tomake up all of my unseats at once and then i’m going to store them in therefrigerator to reheat them all you have to do is pop them in your toaster or only putthem in the oven under broil so much steam and the last thing that we’re going to behaving for breakfast on one of our dates is just to kind of use up some of our leftovereggs and we’re going to make a keto omelette at this target if you have any leftovervegetables you could go ahead and said even that leftover deli sliced ham whateveryou want to put into your omelet you can now that we’ve made up a week’s worth ofbreakfast from our extreme fund keto carry let’s see if we could come up with a week’s worthof keto lunches now of course we’re going to be having sandwiches with a lot of that truffle breadthat i made up so i have some leftover deli ham so we will have a ham sandwich made out of the deliham and some truffles you were able to if you happen to have mayo i didn’t include that in this list umbecause i don’t think it genuinely needs mayo but if you have mayo you can definitely add that on thereor even some butter is delicious in there too carrying on with the sandwich theme this iswhere our dinner prep of the shredded chicken and likewise the attracted pork comes into playi’m going to be clearing up a simple chicken salad so that we could threw it on a taffle tohave a chicken salad sandwich and then also we’re going to use it in an actual saladtoo with some chopped up romaine lettuce okay and to really make this salad yummy if youhad some lemon juice or only a one lemon just like do a little squeeze of lemon liquid ontop it would just really up tier this salad with our shredded pork shoulder i’m going to bemaking a drew pork chocolate sandwich now if you happen to have some barbecue sauce on handyou can mix that up within the gathered pork and it would be luscious this is extreme budget guysso we don’t have any barbecue sauce so we’re just going to have a attracted pork sandwich our lastoption for lunch that we’re going to attain is another truffle sandwich made out of our trufflebread that we make and i’m going to use that pork it’s done cooking in our sluggish cooker i’m goingto shred it up and we will have like a spewed a plucked pork sandwich once again if you havesome sugar-free barbecue sauce that you want to add you could do that i think i’m actuallygoing to use some of that cheese that we got and situated it in the oven and roast a layer ofcheese on top and then top it with our pork and i think that a pork shoulder isprobably one of “the worlds largest” inexpensive the reduction of meat that you can find because asyou can see it relents a large amount of meat and there’s no need to add any cooking liquidto the dish when you’re cook it in the sluggish cooker because as you can see it’s going torelease a great deal of fluid and make sure you save that liquid because i’m going to pour it back intothis this will help keep the meat moist and juicy now that we have breakfast and lunch out of theway let’s move on to clearing keto dinners for the entire week for a family of four with the leftoverfood that we have from our 40 fund so i have two different types of protein that i’m working withto manufacture our meals for the week we have our chicken that we cooked in the point container and then theslow cooker pork shoulder that i made up it made a ton of meat so i have a lot to work with it’lldefinitely feel feed our part family for the rest of this week now the good thing about someof these banquets that i’m going to show you is that they’re already really easy to put togetherbecause we’ve already cooked our proteins so with the pork shoulder we’re going to use thatwe’re going to use some of it for a stir-fry we’re going to have some of it by itself i’m going touse it to perform some pizzas some drawn pork pizzas so half the work is already done becausewe’ve already made up this pork shoulder and it’s cooked and shredded and ready togo with the chicken that’s all ready too because we’ve already cooked that i’m goingto use that to make a chicken soup which we are able to prep up ahead of time and then you canjust reheat it when you want to serve it as well as a milky chicken casserole let’sfirst get started with our chicken recipes firstly i want to build that chicken soup thiswill be a chicken and rice soup we’re going to use up that cauliflower that we riced up andwe’re going to add that to it we’re going to use some of the chicken asset that we saved fromthat was used in the point cup to compile our to cook our chicken thighs and then we’regoing to use up some of those vegetables like the celery and we’ll situated someonion in it more for some flavor so once again if you have extra seasoningplease feel free to add it to this recipe i’m only employing salt and pepper to flavor thischicken soup if you wanted to you could even lent some cheese on it just for a littleextra flavor and a little more fat to it this recipe is not unusually fatty asit is so you could obviously add in some some more lubricant if you have butter youcould do that cream cheese would be good or even just some shredded cheese would be agood addition to this chicken and rice soup next we’re going to see our milky chickencasserole squandering the rest of our shredded chicken so everything comes together in a bowland what’s nice about this recipe is you could actually make this ahead of time as welland merely cook it the nighttime you want to serve it so we’re going to add the rest of our chicken to abowl together with our frozen spinach i’m only going to be using a half a luggage of frozen spinach inthis recipe you could add the whole thing if you wanted to but i’m going to use the rest of thespinach for something else later on in the week i’m going to add in other regions of my cauliflowerrice as well since i had some left over along with 3 ounces of lightened cream cheese i’m goingto use up the remaining mozzarella cheese i have so shred that up and said to that dish andthen mixture that together until it’s combined and season it with a little bit of salt and pepper soi used maybe around like half a teaspoon of salt and a half a teaspoon of seasoning and then to helpeverything just kind of stick together and come when it’s compounded i’m going to use some eggs soi have two leftover eggs from those 60 counting eggs that i have i’m going to move them togetherand pour it onto my motley next we’re going to add this to a casserole saucer and roast it in375 degree oven for around 15 to 20 minutes you simply want to bake it until it’s cooked all the waythrough and it starts to get golden brown on top this might look like barf in a bowl but it turnedout fabulous and i’m surprised at how good it smacks with only just a few negligible ingredientsof course we could probably kick it up if we had some spices and some other spices to go init but just for a basic recipe it’s pretty good now moving on to my other dinners throughoutthe week that use the rest of our shredded pork so first up we’re just going to do an easy ketodinner which involves precisely exercising our shredded pork and then that can of light-green nuts that i got i figure one can of green nuts can be splitevenly four ways to serve a family of four and then i’m gonna spray really acouple of iotums of cheddar cheese on top next we’re gonna make a plucked pork zucchinistir fry and i’m also just gonna add in whatever veggies i have left over so i know i have someonion celery a little bit of spinach and we’re going to add that zucchini we’re going to stir fryit all together and that’s dinner for the nighttime so and our last banquet for the week is going to be somepulled pork pizza so once again using our truffles we’re going to use them as a pizza layer this timenow i did have some leftover paste cheese around like two ounces worth so i’m gonna kill that in themicrowave for a pair seconds time to soothe it spread it on top of my truffles and thensprinkle on down some cheese and transcended with our attracted pork if you had any leftovervegetables like maybe if you wanted to save some spinach or some zucchini you could add thaton there too or if you have leftover green onions that concludes our meals for the week and i can’tbelieve that we actually managed to do this and they’re pretty decent banquets more of course like isaid you could always included in some extra seasoning or sauces or spices if you have themon hand as long as they’re keto approved to help truly add some more flavor and bite tothese recipes but “i know i m” fairly surprised that we were able to stick to our 40 extreme keto budgetand make all of these recipes labor i hope you guys experienced this video if you guys want to seemore content like this then make sure you let me know down in the description box don’t forgetto subscribe to my channel and make sure you touched the notification bell down below as well so youget apprise every time i post new recipes also did you guys know i have an instagram page makesure you see me it’s keto focus on instagram you do want to follow me because sometimes i dogive out free starbucks talent cards on my fibs you

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