8 Wochen Keto Transformation | in 60 Tagen zum Sixpack? | Vorher Nachher Vergleich

Hey Guys( strange spokesperson) I meant hello friends I desire this time of the year the spring is here buds everywhere skippy the squirel wakes up from his hibernation* Hey Skippy :)* and the sun “re coming” and starts to tickling us with his cheeky sunbeams ahh stawp sunlight you are tickling me stawwwpppp* dafuq ?** help* what likewise disappears along with this time of the year is the realization that most of us are chubby little overweight fuckings at least that what I felt when I was looking in the mirror because I was a little bit off track with my nutrition and after a couple off weeks my bad habbits were shown off by looking like the marshmallow humankind from ghostbusters so 8 weeks ago I made the decision to make a radical change0: 00:51.483, 1193:02: 47.295 … i signed a contract with the savage If you are asking yourself “what is this freak talking about? ” Im talking about this one 8 weeks Keto Diet And this are the rules macronutrient distribution 70% Overweights 20% – 25% Proteins ans 5% -1 0% paunches Calories per day at 2200 with a shortfall of 300 calorien and also no cheatmeals at least coffee was allowed a little crash course about the ketogenic food your mas needs energie and usually the body makes his intensity out of carbs if we cut down the carbs our organization “re looking for a” different power source we need this vigour so our torso is working with the ketogenic nutrition the body makes his vigor out of the overweights the solids we got out of the meat and also the fattens which are already stored in our organization and in the hypothesi our form is burning more fatty because it is our brand-new vigour root that is basiclly the relevant recommendations behind the ketogenic diet and if it is working we are going to find out in this video ok this is the start of week one 91, 5 kg 20% -2 3% of organization fat and as you can see specially my low-toned belly is pretty solid I always ask myself where the fat comes from … my develop my discipline was like that I did three times a few weeks a full organization workout on the ring or a exercising in a sportpark adjacent too I did cardio 2 eras a few weeks and I also try our best to compile my 7000 paces a daytime which wasnt that hard becuase of those little buggars which wasnt that hard becuase of those little buggars which wasnt that hard becuase of those little buggars which you can see here so and if you think i was out of energy you are wrong I got a lot of energy more than before and that suprised me when I was feeing carbs I always felt out of energy when I was snacking carbs I always felt out of energy I was getting tired relly quick which is caused of the full glycogen accumulates and the hormon melatonin which is caused by that Now I was more focused I felt exceedingly forceful during the keto diet and also in the begining of the diet where most of the people are struggeling I still felt pretty good from start to end I was feeling pretty good from start to end I was feeling pretty good from start to end I was feeling pretty good especially with my power elevation and this is something which was very positiv and I did not expect that and this is something which was very positiv and I did not expect that and this is something which was very positiv and I did not expect that and this is something which was very positiv and I did not expect that it seems to work that the body is taking his intensity out of the solid that the body is taking his power out of the overweight that the body is taking his vigor out of the solid and after 1 week I really lost here 1,7 kg I really lost here 1,7 kg I really lost here 1,7 kg but I have to stop the euphoria a little bit because but I have to stop the euphoria a little bit because but I have to stop the euphoria a little bit because but I have to stop the euphoria a little bit because most of the weight I lost been due to the ocean the majority of members of the heavines I lost was because of the spray which was used to stored in the glycogens which was used to stored in the glycogens one gramm of glycogen can place 3 gramms of irrigate one gramm of glycogen can accumulate 3 gramms of irrigate so that clarified the weight loss in the beginning so that illustrated the weight loss in the beginning but I also lost some of muscle mass and fatty aswell but I also lost some of muscle mass and overweight aswell the banquets next item “the meals” the meals…The dinners … bloody inferno .. do you be reminded that feeling you had in institution before exams? do you be reminded that feeling you had in academy before quizs? do you remember that feeling you had in school before quizs? this feeling of beeing sick in my gut that is how i felt before every meal I dont want to fake talk that everything was nice and easy I dont want to fake talk that everything was nice and easy 90% of the recepies I tried were DISGUSTING 90% of the recepies I tried were DISGUSTING the few recepies which were good I filmed them and you can find them in my recepies playlist I filmed them and you can find them in my recepies playlist I filmed them and you can find them in my recepies playlist but most of the recepies were pretty bad you can use concoctions like almond flour for example…You can be utilized products like almond flour for example … but it is not the same but it is not the same the keto pizza i did was pretty good the keto pizza i did was pretty good the keto pizza i did was pretty good and too the keto cheese food I did been entirely penalty it was the only recepies I really liked and that is for me the biggest negative aspect with the ketogenic diet and that is for me the biggest negative aspect with the ketogenic diet the small amount of delectable qulity meat you are allowed to eat the small amount of delectable qulity meat you are allowed to eat the small amount of yummy qulity nutrient you are allowed to eat because meat is a big part of our life and it forces our mood a great deal and too our social animation because nutrient is a big part of our life and it affects our humor a great deal and also our social life because food is a big part of our life and it forces our attitude a great deal and also our social life-time so that was my biggest critc point on the keto diet the low-toned nutrient diversity it offers the low-spirited food diversity it offers but come on what was I expecting week 4 which also was hushed significant challenges was the macronutrient deployment which you have to follow the macronutrient dissemination which you have to follow the macronutrient dissemination which you have to follow especially the 70% of fat which is so high and hard to get use to extremely the 70% of overweight which is so high and hard to get use to extremely the 70% of fatty which is so high-pitched and hard to get use to you have to use a lot of good petroleums to rais the paunches up in the nutritions you have to use a lot of good lubricants to rais the fats up in the foods also you are not allowed to use some veggies because some of them are high in carbs also you are not allowed to use some veggies because some of them are high in carbs too you are not allowed to use some veggies because some of them are high in carbs good lubricants are coconut oil and olive oil which is helping a lot to increase the levels of fat in your dinners good oils are coconut lubricant and olive oil which is helping a lot to increase the levels of fatty in your meals good oils are coconut lubricant and olive oil which is helping a lot to increase the levels of fat in your dinners dont reach the mistake and start eating mayonaisse which contains a great deal of bad overweights dont constitute the mistake and start eating mayonaisse which contains a good deal of bad fatties but after a few cases weeks I got used to it and learned some manoeuvres to heighten the solids but after a few cases weeks I got used to it and learned some quirks to develop the paunches but after a few weeks I got used to it and learned some deceptions to parent the fats for example the missile proof coffee whatever it is you made some coconut petroleum for example the bullet proof coffee whatever it is you set some coconut lubricant in your coffee but everybody who is telling you that this savours good is a liar it does not taste good viciou blaze but everybody who is telling you that this smacks good is a liar it does not taste good brutal hell but everybody who is telling you that this savor good is a liar it does not taste good murderou inferno but at least it can help you to increase the overweights in your food but at least it can help you to increase the fats in your nutrition but at least it can help you to increase the fatties in your nutrition not much proteins another challenge was the low-toned sum of proteins you are allowed to eat another challenge was the low-pitched amount of proteins you are allowed to eat another challenge was the low sum of proteins you are allowed to eat when Im in a calorie deficit it is important to protect the muscles you have when Im in a calorie deficiency it is important to protect the muscles you have so it is very important that you are eating proteins to protect the muscles and not loosing them in the deficit so it is very important that you are eating proteins to protect the muscles and not releasing them in the deficit so it is very important that you are eating proteins to protect the muscles and not loosing them in the deficit “thats really not” as easy as it looks in the ketogenic food and for that reason i increased the proteins a little so that I munch atleast 90 gramm of protein a era which is very low so that I ate atleast 90 gramm of protein a period which is very low so that I gobble atleast 90 gramm of protein a date which is very low so that I chew atleast 90 gramm of protein a epoch which is very low really to protoect that small amount of muscles I have just to protoect that small amount of muscles I have week 4 again so week 4 was done and after those 4 weeks i got along with the nutrition pretty good and after those 4 weeks i got along with the diet pretty good and after those 4 weeks i got along with the diet pretty good i felt pretty good to be honest I lost 3,4 kg in those 4 weeks and I was very happy about the results so far didnt expect that and I was very happy about the results so far didnt expect that after 4 weeks you can alredy recognize massive reforms i think after 4 weeks you can alredy find massive conversions i think after 4 weeks you can alredy witness massive alterations i think and that caused me to keep going and that caused me to keep going my social soul my social life..What can I say my friends … my social lifetime .. “whats being” I say my friends … dit basiclly didnt existed that time it basiclly didnt existed that time to be hones im not sure if there wouldnt be corona that I could have done that to be sharpens im not sure if there wouldnt be corona that I could have done that because there were no distraction during the lockdown now because there were no distraction during the lockdown here so I tried to use that time for some self improvement which worked out so I tried to use that time for some self improvement which worked out so it was much more easy to do all that during the lockdown and controls so it was much more easy to do all that during the lockdown and restraints I didnt had to dispense on something which I would not have had to do without I didnt had to dispense on something which I would not have had to do without I didnt had to dispense on something which I would not have had to do without what I noticed was when my friends were trying to have some sips what I noticed was when my friends were trying to have some cups what I noticed was when my friends were trying to have some potions I got a little bit shaky, but as you are well aware I got a contract with the devil I had to follow…I got a little bit weak, but as you know I got a contract with the ogre I had to follow … I got a little bit poor, but as you are well aware I got a contract with the demon I had to follow … I got a little bit poor, but as you know I got a contract with the savage I had to follow … I got a little bit strong, but as you are well aware I got a contract with the barbarian I had to follow … week 8 8 weeks were done hallejulia yippieeeeee I did it and i was so happy that I finished the ketogenic diet and I was really proud of myself I did it and i was so happy that I finished the ketogenic diet and I was really proud of myself I did it and i was so happy that I finished the ketogenic food and I was really proud of myself because the results were pretty good as you can see here because the results were pretty good as you can see here because the results were pretty good as you can see here I think i los a great deal of overweight specially around the chest and the belly I think i los a great deal of fat peculiarly around the chest and the belly I think i los a great deal of fatty especially around the chest and the belly and I want 60 periods are not very long and I necessitate 60 eras are not very long bodybuilders are preparing like 16 weeks for a competions so 8 weeks are not really that much bodybuilders are preparing like 16 weeks for a competions so 8 weeks are not truly that is something that so large-scale respect for everybody who is doing that and impedes pushing so large-hearted respect for everybody who is doing that and retains pushing so large-scale respect for everybody who is doing that and obstructs pushing but as I said Im very happy with the results but as I said Im very happy with the results I got a little mini sixpack( 2 pack) over the belly I got a little mini sixpack( 2 bundle) over the belly xD the problem still is the little extent of solid stored under my lower belly the problem still is the little amount of overweight stored in my lower belly the problem still is the little extent of fatty stored in my lower belly which I cant actually get rid of for f ***** sake which I cant really get rid of for f ***** sake which I cant genuinely get rid of for f ***** sake to release that I must be given to do keto a little longer to releasing that I must be given to do keto a little longer so again big-hearted respect for everyone who is doing that for the long term so again large-scale respect for everyone who is doing that for the long term so again big-hearted respect for everyone who is doing that for the long term as “youre seeing” I did a word-painting for the comparsion every single week as you can see I did a image for the comparsion every single week as you can see I did a representation for the comparsion every single week so you can see the differnet weeks and how long it required in order to get rid of the fat so “youre seeing” the differnet weeks and how long it required in order to get rid of the fat so you can see the differnet weeks and how long it required in order to get rid of the solid likewise you can see where are the biggest steps on my excursion πŸ™‚ likewise you can see where are the biggest gradations on my journeying πŸ™‚ so now a little Conclusion at the end so now a little Conclusion at the end I dont want to tell anybody that this is good or bad I dont want to tell anybody that this is good or bad It depends on the characteristics of party “youre ever” It depends on the type of being “youre ever” it was more like a test to see how far I are able to obtain with this nutrition it was more like a test to see how far I can get with this nutrition it was more like a test to see how far I are able to obtain with this nutrition that is which it was all about that is which it was all about btw my heaves are fitting me again which is nice and that meets me pretty joyful πŸ˜€ as I said the negative facet was the banquets because it precisely didnt taste good…As I said the negative perspective was the dinners because it time didnt flavor good … and also that I cutted down my social soul a little bit and too that I cutted down my social soul a little but that is always up to yourself you dont have to low-spirited down your social living like I did but that is always up to yourself you dont “re going to have to” low-toned down your social animation like I did It is just the way my peanut mentality is working … all or nothing It is just the way my peanut brain is working … all or nothing But I use that time to focus more on work But I worked that time to focus more on work yeah so that are basically the most negative aspects on that nutrition yeah so that are basically the most negative positions on that nutrition yeah so that are basically the most negative facets on that nutrition so as I said all the nutritions have to fit to your daily life and you needs so as I said all the nutritions have to fit to your daily life and you needs because everybody is different for some high carb foods or high-pitched solid or intermitting fasting are working better it depends on your type because everybody is different for some high carb foods or high-pitched fatty or intermitting fasting are working better it depends on your type because everybody is different for some high-pitched carb nutritions or high-pitched overweight or intermitting fasting are working better it depends on your type because everybody is different for some high-pitched carb foods or high-pitched fatty or intermitting fasting are working better it depends on your kind all that matters that you can keep up the punish for the long term use all that matters that you can keep up the restraint for the long term use all that matters that you can keep up the subject for the long term use so “the worlds largest” sucessful diet is the one which maintains you going a long time so “the worlds largest” sucessful food is the one which obstructs you going the longest and whatever it is you for your form can do the best results and where you for your category can meet very good upshots likewise I think it is important to change the lifestyle likewise I think it is important to change the lifestyle because all that nutritions are for a short term if you want to be fit and healthy it is more important to find a helathy life if you want to be fit and healthy it is more important to find a helathy lifestyle which you can use in everyday life but Im still fortunate that I did ist now im focusing on just a little deficit and stop with this crash nutritions now im focusing on exactly a little deficit and stop with this crash diets now im focusing on precisely a little deficit and stop with this crash foods now im focusing on simply a little deficit and stop with this crash foods now im focusing on merely a little deficit and stop with this crash foods I hope you understand what im saying because the majority of members of the time I dont even know myself boys I hope you understand what im saying because most of the time I dont even know myself boys I hope you understand what im saying because the majority of members of the time I dont even know myself boys so that was it thank you for coming by fellows you are the best caress on your glans and see you next time ajajajaja aribaaaaaaaaa love you xoxoxo so that was it thank you for coming by fellows you are the best kiss on your glans and see you next time ajajajaja aribaaaaaaaaa love you xoxoxo so that was it thank you for coming by chaps you are the best touches on your glans and see you next time ajajajaja aribaaaaaaaaa love you xoxoxo so that was it thank you for coming by chaps you are the best kiss on your glans and see you next time ajajajaja aribaaaaaaaaa love you xoxoxo let me know what you wanna determine next time as a challenge or if you have any questions just ask me…bye chaps and applauses for coming by let me know what you wanna picture next time as a challenge or if you have any questions just ask me … bye chaps and claps for coming by let me know what you wanna discover next time as significant challenges or if you have any questions just ask me … bye-bye people and cheers for coming by.

Learn More…

Keto Breads

Traditional Bread is the #1 Health Danger In Your Diet and Contains a Hidden Compound that Makes it Nearly IMPOSSIBLE to Burn Fat & Lose Weight!

You May Also Like