8 wellness podcasts to kick off the New Year

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As we enter the New Year, you’re probably nursing a bit of a hangover and hastily writing down your New Year’s resolutions. Arguably the most popular resolutions year on year are losing weight, eating healthier and giving up alcohol. While there’s nothing wrong with wanting to improve your habits, if you’re too strict on yourself, it can be very easy to fall off the wagon.

To avoid New Year’s resolution failures, it’s important to be kind to yourself and keep yourself motivated. A great way to stay focused, crush your goals and learn something new is to listen to advice, success stories and expert tips. One of the best ways to do this is by listening to podcasts.

From coping with anxiety to debunking wellness trends, we’ve found 8 wellness podcasts to kick start your New Year and leave you feeling inspired and motivated. All of these podcasts can be found on popular apps like Spotify, Apple Music, Amazon Music Unlimited, Acast or wherever you get your podcasts.

P.S. If you love making resolutions but find it hard to be consistent, check out these 6 wellness resolutions (opens in new tab) that you can actually stick to in 2023.

Happy Place

(Image credit: Happy Place)

Hosted by broadcaster and author Fearne Cotton, Happy Place (opens in new tab) is a podcast that discusses life, love and loss with an impressive line-up of guests to find out what happiness means to them. Each episode features an in depth discussion with Fearne and her celebrity guest that looks into important moments in their life with a big focus on mental health, honesty and happiness. Previous guests include Stephen Fry, Bear Grylls, Dame Kelly Holmes, Jamie Oliver and Holly Willoughby, and with over 200 episodes available, there’s a huge back catalogue for you to listen…

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