8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas

what’s going on YouTube fam and welcome back to the fit man cook kitchen or I “re saying” dill masala or whatever you want to call it but welcome back to the channel guys I promise you all Aikido video almost about a month ago and here it is it’s been stuck here on this hard drive which regrettably crashed with about a few dozen other fit husbands cook recipes and so I’ve been trying to come this resolved so that’s the reason why I have not has been unable to berth video because the video has been captured now so I’ve decided to reshoot the video and do a truncated copy of it this is going to be a different type of video I’m going to be talking a whole lot even more so than customary so without further ado let’s get to it a few months ago I made the decision to do the ketogenic nutrition before I jump into the reasons why first let’s back up and talk about what is ketogenic basically the keto diet is a is a very high solid and very low carb diet ketogenic comes from the word ketosis and simply put the body mostly breaks down overweight molecules and proselytizes them into ketones and those are used as energy for your figure you can only reach ketosis when you have a very low carbohydrate intake and a very high fatten uptake so some of you all may be thinking though this sounds a lot like Atkins the biggest difference with the Atkins diet it was just a simply a very low carb diet with with most diets or with the average diet the body is in the position announced glycolysis whereby they are using their your carbohydrates as a source of energy so the carbs are great because you get to have the fullness within your muscles carbs settled made that liquid and the force into the muscles and then formerly all that is used up that’s when your torso will go and target the fat in ketosis your body is essentially it’s primary to lose solid and to burn solid the carbs are very terribly very low and so it proceeds immediately to that solid because you have a higher solid intake so it’s going to use that as a source of energy so you are a fat burning machine the big question is why did I get it on as fit lovers cook oh for one I’ve heard so much about it and parties were doing it and I remained going a good deal of research from y’all about the food so I said you know what one of the best ways to learn about it is to try it out myself too I was genuinely needing a modify I was traveling a entire bunch and I tried to as much as possible kind of count my macros should there be terms where I would go long periods of days without eating only because the filming schedule or the travel schedule and I would walk with my you know my nuts my grains in my beef jerky and those things would run out I was doing a lot of foods and pastas and rationalizing saying well since I haven’t eaten all day I need the calories those things begin to add up and I began to gain weight also what was happening at the time was I was going awfully particularly exceedingly sleepy after my banquets was really thirsty oftentimes I was going to the bathroom I was having intense headaches so I had to go to my doctor because I is afraid that I was showing signs for hyperglycemia and it was confirmed that yes I was demo those signeds and so I know that I needed an immediate alteration and it was really hard for me to merely because of what I do and I’m talking about health and wellness and Here I am struggling with my own diet and my own state so it was very easy for me to help people to lose weight and to give all these different recommendations but then when it came to my own diet my own patterns I was actually not following my own advice so I had to check my ego at the door and I said alright I want to start from scratch and I want to fall in love with fitness and food all over again I was able to find this personal tutor that knew me back when I was really big he’s a bodybuilder I got my start by doing a great deal of the bodybuilding perceptions and so I told him about that my manifestations and what I was feeling and I said I demand you to treat me as if I don’t know anything about fitness and it was weird for him because he knew that I did so by the time I got started with him I was about 208 pounds I didn’t check my fatty percentage right then and there but about two months prior I checked it and it was around 21% so what the time I started with him it was maybe about 19 and 20 percent which is really high-pitched for me that simply goes to show how much heavines I put on secretly behind the scenes because I was protruding I wouldn’t bulk and I was just coming big so here’s my depict when I firstly started out you could see I got a lot of ocean value I had a lab tube and get into a ketosis state it’s going to take a while it’s going to take a few epoches so for me it took approximately about nine eras till I actually went online to get some of these ketone measure deprives these were from a company announced smacking fatty comm and I would take it I would urinate on the end of it and then cause it are participating in like a minute or two and then it would demonstrate a hue and the shade right here would match on to the bottle and it would show me the amount of ketones in the body the darker it got the more ketones the world countries in the in my torso and recollect the ketones are what the overweight molecules are being broken down into in order to convert into energy the first two to this diet were very challenging although I was experiencing a lot of weight loss right away I was also highly sluggish and I had the most intense headaches ever and this is attributed to something called the keto flu as your figure adjusts to this ketosis state you’re going to have some of these symptoms I was lacking energy I was a lot more sluggish during my workouts and I retain at one time I was just about to like going to my buddy’s boot camp world-class so I would do my values in the afternoon or morning time and then in the evening times that may go to his boot camp merely because because I like to do it and I roughly passed out I did notice a decrease in strength first so for the first two weeks I wasn’t as strong as I was but after that everything going to normalize and my backbone actually increase so just know that there is a hazing period announced called the keto flu for some people it could last-place a duet eras for some people like me it lasted nearly 2 weeks so because you are cutting out the carbohydrates in your nutrition you’re going to lose a lot of weight really really fast so that was really causing for me to see so parties on Atkins they ever get excited because they’re like oh I lost all this force and then they have their first banquet with carbs and they blow up that’s because they never certainly lost any overweight they just lost a whole bunch of liquid and even my lover at the time she said oh wow this is really working for you like right away and I had to temper that with Everett with reality is like alright this is probably like a great deal of ocean right now even if they are I begin to feel better but by week three it was also really important for me to kind of keep up the level of activity that I had I went to Oregon and we went on like a 9 or 10 hour like daylight hike and I began to feel a little bit dizzy and lightheaded and going the iffy Bambi legs and shaky arms what we had to do as well before exercisings I began to imbibe about a half of a Gatorade and I is a well-known fact that that sugar but because of the vigour of the piece I was able to burn them off toil right away I thought that would beat me out of a ketosis position but when I experimented it out those things did not knock me out of ketosis you know I did want some interpretation but I also didn’t want to get like you know like truly flat gazing so I was kind of panicking and considering that I glance really flat and even the teach did did concur and so what we did was we went to one give meal per week and this was very exceedingly very helpful for me with this diet because it was so restrictive it actually gave me something to look forward to each week so I would train even harder and I would forecast what that one plowed meal would be and it also certainly helped to fill me out so I didn’t feel as flat and then my next exercisings is indeed very unusually explosive so I actually experienced that it did knocking me out of ketosis those banquets but it only took though a few cases dates for me to time to hop back on and I would do the little ketone research and then I’d be right back on there between 4 to 6 weeks I was really vibing I was grooving but the weight loss began to various kinds of slow down on average I was about 1 to 2 pounds per week that I just various kinds of stopped the kind of flatlined right there and I anticipated I may have had something to do with the with my therapies but that wasn’t it the reason is is that I were starting to get very excited about the diet because the diet’s one of the best things about ketogenic because overweights smack so damned good yo whoo that’s penchant good so I was just kind of having like a free-for-all and I would take the nutrition that I had and I really began to add in other fattens like bacon and butter and things like that and so when the manager found out duh Kevin I he was like okay you just can’t really start computing stuff in there thinking that you’re going to have the same results and he’s right I went back to the original diet and I began to to lose weight again the last few weeks to of the nutrition I was traveling a whole assortment as well and so I was able to maintain close as possible to the amount of calories but for sure I wasn’t having the carbs I was having my treat snack once a week so here’s the end result by week eight I was very happy with the results from just in a few cases short weeks I was able to lose this much and I likewise had a lot of momentum and rage going forward because I knew what I had to do with this diet it was very clear that being said I just wanted to make you right now into the kitchen and we can talk about what I was dining alright so before I stroll you all through what I was ingesting for eight weeks I want to talk a little bit about the ketogenic nutrition in general because ketosis asks very low carbohydrate intake a lot of the menus that “weve been” do enjoy like rice and grains and even result you cannot really have on the ketogenic diet so while that was pretty tough a lot of the high fatty deliciou proteins kind of made up for that what I did find on my own experience is that even if they are I was even though the meals were actually less in terms of like the quantities of ingredients I was using I did find that the ketogenic diet was a little bit more pricey because I was buying higher character proteins I was also buying different lubricants I was buying fresh nuts and grains and those things tend to be a lot higher priced as I mentioned before about week 4 week five I was really concerned about being flat and so one thing that we did was we boosted the level of protein in the food you want to be careful that you just can’t add in a whole lot of protein because protein too much protein can actually run counter to ketosis but here are some of the proteins that I use I use this one post-workout and then I also added in some collagen and what I liked about the collagen is that it granted a really quick protein boost so I could not use up all of my you know my good tasty protein and that it was unflavored and so I could supplement this into my protein shake I can add it into my coffee and one of the main benefits to of collagen it’s good for my joints and so the more I was doing the weight set I didn’t have as much joint hurting I have just mentioned about the keto flu and the headaches and the feelings of sluggishness and wearines and it’s really important that you don’t go to extreme with ketogenic because I know that a lot of beings precisely cut out all carbs and vegetables have carbs so in order to supplement what I was doing was I was made to ensure that I had a great men’s multivitamin and then this wellness formula I I enjoy this stuff this is something that I use whenever I’m sick or I’m feeling the evidences of being sick and all it is is just a really natural herb add-on that gives you an immunity enhance so let me stress this again is that you don’t want to take away all the vegetables from your diet since they are do furnish a great deal of vitamins and nutrients and minerals for you so about those sweetened cravings yes I did using them I use stevia in the raw these little containers and I would articulate this either into my protein shake to make it this a little bit sweeter sometimes I would pinch lemon liquid squeezed lemons and desegregated ocean and their input like a bundle of the stevia I know I was just desperate for something because I just wanted something like a sugared spice and stevia does it for me I likewise got myself some sugar-free maple flavored syrup you can use sweeteners on this nutrition but you want to be careful not to add too much that can lead to bloating it can lead to headaches it can lead to other problems and then again you want to be careful what you’re adding into your diet when you’re trying something new so you can find out what’s working and what’s not let me give a quick caveat and that whenever I do a new nutrition I want to be as base as possible so if you’re expecting something that’s really figment and crazy some some some revolutionary recipes no not for my own diet when I’m just trying to make it creation so this diet is actually quite basic all right here we go so for breakfast I was having on some scrambled eggs or a little egg casserole it was just about four four or five eggs if I demanded a protein enhance I would just supplemented in some some egg whites has a little bit of shiitake mushrooms and spinach and buzzer spice throw in some herbs and some sea salt and pepper and then boom oh and then to make this creamy I did add in a little bit of goat cheese now you want to keep your diet as low-spirited carb as is practicable so the good thing about keto is that you can actually stay away from some of the process low fat reduced fat commodity because what they’ll do is they’ll take out the fatty from those and don’t add sugar so that path it’ll taste good keto is good because you can actually have the full spice full fatty product so if you’re going to buy cheese for this diet you need to go ahead and get the full-flavored non reduced fatty cheese after breakfast I experienced a mid-morning meal/ snack so it would just be a regular protein shake and then I would get another improve of protein with the collagen and then only one tablespoon one providing of a natural nut butter and I desire the cashews because they were sweeter for lunch I’d have a cashew chicken salad and then to boost the fatty material I would lend about a tablespoon of sesame oil vinaigrette and then top it all off with some cashews and maybe about 1/4 to 1/3 bowl of fresh cashews for dinner I’d either have lamb or bison or Sam and now these two aren’t totally equal um I like lamb because Lana is really high in fat it’s also laded with omega-6 fatty acids now for the salmon if you’re a if you are a seafood person salmon is really high-pitched in fat as well but it’s not quite as high in fatty as lamb and bison so what I would have to do was that maybe about a tablespoon of olive oil – to the meal and then with either option I really experienced grilled asparagus or broccoli and it’s my final banquet I’d either have eggs or another protein shake so I’m going to pole my food below let me just go ahead and said here today that I do not recommend that you just go and do my food at all I emphatically spur you to go ahead and seek out someone to help you to craft your own diet quick last-place recollects when in doubt eat real food you can enjoy seasonings time make sure that those condiments are not laded up with carbohydrate and also be considering that the more things that you kind of add into your diet of different elements that the harder it may be to kind of pinpoint what’s going to work for you and what’s not working for you and how your torso adjusts ketogenic is very tasty because it’s all the foods that we truly love so much but without the carbs there can be a slippery slope at times whenever you are preparing your menus because again paunches taste so good and also be careful for those lifters out there that you don’t want to overload your food with a entire assortment of proteins because that can knock you out of the ketosis commonwealth for me I did have about one gram of protein for every pound of lean torso heavines so overall I highly recommend this food I do believe that there is risks as with any diet as long as you get it on properly I think that you various kinds of mitigate the you know the risk I think this is also a good diet for a precursor if you’re trying to if you’re trying to get ready for a photo shoot because you do lose a lot of irrigate value but I do is of the view that it sets the foundation for you to begin to do that in a so much better feasible and also a terribly appetizing practice what I will say is that you do need to get with a dietician or with a licensed personal instructor with knowledge of nutrition if you want to go ahead and do this diet it also does not hurt to to get a check-up with your with your primary care physician to find out anything that you need to know about your mas before you do this some people cannot digest obesities are you all right I wouldn’t recommend this nutrition to them but they’re also simply maybe some other health concerns that you may not be aware of that you need to know before you try any type of restrictive food consider the keto flu remember don’t go and throw away the diet right away if you begin to feel those menu like manifestations of a headache and wearines and being sluggish that’s all a part of the adjustment period can go very extreme with this diet and I just think there is a slippery slope there so you need to be very careful if you have one of those identities that just kind of goes like all in something like this just do it with someone so they can monitor your progress and merely make sure that you’re not you know taking a jump off that build and saying you can fly homie so for my parties out there who are who are pro athletes who are actually performance athletes if you need to be very careful about doing this diet because the ketogenic diet may not give you fairly force to be as explosive and strong as you need to be and lastly consider your overall lifestyle this is the final point that I’ll say for me I love keto but I don’t think that I could do it over the long term I can do it when I’m go just for business and for my rapid activities and I’m trying to get ready for something but overall no and here’s the reasons why for me and my job here is fit humanities cook knowing different cuisines and foods it requires that it requires me to you know to kind of branch out there so being on keto is not really compatible with that so overall even if they are I love the diet I felt great not something that I can sustain over the over the long haul and again I just think the inhibit is hella appetizing as well I imply come on who wouldn’t like a diet in fact come on now thank y’all for watching I know this is not our normal video I hate that my other video did not work out but I hope that you all ascertain this video really helpful I want you all to post your comments and also your experiences below because that’s how we’re all really going to grow and learn together as one big community until next time y’all I do want y’all to keep it health but of course never ever boy boom

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