8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas

what’s going on YouTube fam and welcome back to the fit man cook kitchen or I “re saying” dill masala or whatever you want to call it but welcome back to the channel chaps I predict you all Aikido video almost about a month ago and here it is it’s been stuck here on this hard drive which unfortunately crashed with about a few dozen other fit workers cook recipes and so I’ve been trying to come this resolved so that’s the reason why I have not been able to pole video because the video has been captured now so I’ve decided to reshoot the video and do a truncated copy of it this is going to be a different type of video I’m going to be talking a whole lot even more so than normal so without further ado let’s get to it a few months ago I decided to do the ketogenic nutrition before I jump into the reasons why first let’s back up and talk about what is ketogenic virtually the keto diet is a is a very high paunch and very low carb diet ketogenic comes from the word ketosis and simply put the body basically breaks down fat molecules and alters them into ketones and those are used as energy for your mas you can only reach ketosis when you have a very low carbohydrate intake and a very high fatten intake so some of you all may be thinking though this sounds a lot like Atkins the biggest difference with the Atkins diet it was just a simply a very low carb diet with with most nutritions or with the average diet the body is in the district called glycolysis whereby they are using their your carbohydrates as a source of energy so the carbs are great because you get to have the fullness within your muscles carbs employed articulated that spray and the vigor into the muscles and then once all that is used up that’s when your figure will go and target the overweight in ketosis your body is essentially it’s primed to lose fat and to burn solid the carbs are very exceedingly very low and so it goes immediately to that fatty because you have a higher solid uptake so it’s going to use that as a source of energy so you are a fat burning machine the big question is why did I do it as fit somebodies cook oh for one I’ve heard so much better about it and people were doing it and I retained get a lot of investigates from y’all about the diet so I said you know what one of the best ways to learn about it is to try it out myself also I was truly needing a convert I was traveling a whole knot and I tried to as much as possible kind of count my macros should there be experiences where I would go long periods of times without devouring just because the filming schedule or the travel schedule and I would wander with my you are familiar with my nuts my seeds in my beef jerky and those things would run out I was doing a lot of meat and pastas and rationalizing saying well since I haven’t eaten the working day I need the calories those things begin to add up and I began to gain weight also what was happening at the time was I was getting very unusually very sleepy after my dinners was really thirsty oftentimes I was going to the bathroom I was having intense headaches so I had to go to my doctor because I was concerned that I was showing signs for hyperglycemia and it was confirmed that yes I was registering those mansions and so I know that I needed an immediate mutate and it was really hard for me to really because of what I do and I’m talking about health and wellness and Here I am struggling with my own diet and my own health so it was very easy for me to help people to lose weight and to give all these different recommendations but then when it came to my own diet my own practises I was actually not following my own opinion so I had to check my ego at the door and I said alright I want to start from scratch and I want to fall in love with fitness and food all over again I was able to find this personal coach that knew me back when I was really big he’s a bodybuilder I got my start by doing a lot of the bodybuilding perceptions and so I told him about that my symptoms and what I was feeling and I said I want you to treat me as if I don’t know anything about fitness and it was weird for him because he well known I did so by the time I got started with him I was about 208 pounds I didn’t check my fat percentage right then and there but about 2 month prior I checked it and it was around 21% so what the time I begins with him it was maybe about 19 and 20 percent which is really high-pitched for me that precisely shows you how much force I put on secretly behind the scenes because I was poking I wouldn’t bulk and I was just get large-hearted so here’s my drawing when I firstly to commence you could see I had a lot of liquid weight I had a lab tube and get into a ketosis district it’s going to take a while it’s going to take a few days so for me it took approximately about nine epoches till I actually went online to get some of these ketone assessment deprives these were from a company called slap overweight comm and I would take it I would urinate on the end of it and then tell it sit for like another minute or two and then it would afford a emblazon and the emblazon right here would parallel on to the bottle and it would show me the amount of ketones in the body the darker it got the more ketones the world in the in my body and recollect the ketones are what the solid molecules are being broken down into in order to convert into energy the first two to this diet were very challenging although I was experiencing a lot of weight loss right away I was also highly sluggish and I had the most intense headaches ever and this is attributed to something called the keto flu as your body adjusts to this ketosis state you’re going to have some of these evidences I was lacking energy I was a lot more sluggish during my workouts and I recollect at one time I used to like going to see my buddy’s boot camp classifies so I would do my values in the afternoon or morning time and then in the night day that may go to his boot camp precisely because because I like to do it and I virtually passed out I did notice a decrease in strength initially so for the first two weeks I wasn’t as strong as I was but after that everything going to normalize and my fortitude actually increase so just know that there is a hazing period called called the keto flu for some people it could last-place a duo periods for some people like me it lasted nearly 2 weeks so because you are cutting out the carbohydrates in your nutrition you’re going to lose a lot of value really really fast so that was really motivating for me to see so parties on Atkins they ever get excited because they’re like oh I lost all this value and then they have their first banquet with carbs and they blow up that’s because they never actually lost any fatty they just lost a whole bunch of ocean and even my sweetheart at the time she said oh wow “its certainly true it is” working for you like right away and I had to temper that with Everett with actuality is like alright this is probably like a lot of spray right now even though I begin to feel better but by week three it was also really important for me to kind of keep up the level of activity that I had I went to Oregon and we went on like a 9 or 10 hour like daylight hike and I began to feel a little bit dizzy and lightheaded and coming the faltering Bambi legs and dubious arms what we had to do as well before exercisings I began to drink about a half of a Gatorade and I is a well-known fact that that sugar but because of the intensity of the project I was able to burn them off project right away I thought that would smack me out of a ketosis position but when I tested it out those things did not knock me out of ketosis you know I did want some definition but I too didn’t want to get like you know like genuinely flat examining so I was kind of panicking and considering that I gape certainly flat and even the trainer did did concur and so what we did was we went to see one plow dinner per week and this was very unusually very helpful for me with this diet because it was so restrictive it actually gave me something to look forward to each week so I would develop ever more difficult and I would predict what that one treat snack would be and it also certainly helped to fill me out so I didn’t feel as flat and then my next workouts is indeed very extremely explosive so I actually enjoyed that it did slam me out of ketosis those snacks but it only took though a few days for me to really to hop-skip back on and I would do the little ketone measure and then I’d be right back on there between 4 to 6 weeks I was really vibing I was grooving but the weight loss is coming to various kinds of slow down on average I was about 1 to 2 pounds per week that I only various kinds of stopped the kind of flatlined right there and I studied I may have had something to do with the with my medicines but that wasn’t it the reason is is that I began to do very excited about the food because the diet’s one of the most wonderful things about ketogenic because overweights taste so damned good yo whoo that’s flavour good so I was just kind of having like a free-for-all and I would take the food that I had and I exactly began to add in other obesities like bacon and butter and things like that and so when the trainer found out duh Kevin I he was like okay you just can’t precisely start computing stuff in there thinking that you’re going to have the same results and he’s right I went back to the original nutrition and I began to to lose weight again the last few weeks to of the nutrition I was traveling a entire cluster as well and so I was able to maintain close as possible to the amount of calories but for sure I wasn’t having the carbs I was having my give snack formerly a week so here’s the end result by week eight I was very happy with the findings from precisely in a few cases short-lived weeks I was able to lose this much and I also had a lot of momentum and fervor going forward because I knew what I had to do with this diet it was very clear that said today I just wanted to make you right now into the kitchen and we can talk about what I was snacking alright so before I step you all through what I was ingesting for eight weeks I want to talk a little bit about the ketogenic nutrition in general because ketosis compels very low carbohydrate intake a lot of the nutrients that we really do enjoy like rice and grains and even result you cannot really have on the ketogenic diet so while that was pretty tough a lot of the high fatty savory proteins kind of made up for that what I did find on my experience is that even if they are I was even though the banquets were actually less in terms of like the amount of ingredients I was using I did is my finding that the ketogenic nutrition was a little bit more pricey because I was buying higher caliber proteins I was too buying different oils I was buying raw nuts and seeds and those things tend to be a lot higher priced as I have just mentioned about week 4 week five I was really concerned about being flat and so one thing that we did was we boosted the level of protein in the food you want to be careful that you just can’t lend in a whole lot of protein because protein too much protein can actually run counter to ketosis but here are some of the proteins that I use I use this one post-workout and then I likewise computed in some collagen and what I liked about the collagen is that it dedicated a really quick protein boost so I could not use up all of my you know my good tasty protein and that it was unflavored and so I could lend this into my protein shake I can add it into my coffee and one of the main benefits to of collagen it’s good for my braces and so the more I was doing the heavines education I didn’t have as much seam tendernes I have just mentioned about the keto influenza and the headaches and the feelings of sluggishness and lethargy and it’s really important that you don’t go to extreme with ketogenic because I know that a lot of parties simply cut out all carbs and vegetables have carbs so in order to supplement what I was doing was I was make sure that I had a great men’s multivitamin and then this wellness formula I I enjoy this nonsense this is what I use whenever I’m sick or I’m feeling the manifestations of being sick and all it is is just a really natural herb add-on that gives you an exemption elevate so let me stress this again is that you don’t want to take away all the vegetables from your nutrition since they are do accommodate a lot of vitamins and nutrients and minerals for you so about those sugared cravings yes I did have them I use stevia in the raw these little containers and I would position this either into my protein shake to make it this a little bit sweeter sometimes I would constrict lemon liquor constricted lemons and desegregated water and their input like a parcel of the stevia I know I was just desperate for something because I just wanted something like a sweetened flavor and stevia does it for me I also got myself some sugar-free maple flavored syrup you can use sweeteners on this diet but you want to be careful not to add too much that can lead to bloating it can lead to headaches it can lead to other problems and then again you want to be careful what you’re adding into your diet when you’re trying something new so you can find out what’s working and what’s not let me give a immediate caveat and that whenever I do a new nutrition I want to be as base as possible so if you’re expecting something that’s really figment and crazy some some some radical recipes no not for my own food when I’m just trying to make it piece so this diet is actually jolly basic all right here we go so for breakfast I was having on some scrambled eggs or a little egg casserole it was just about four four or five eggs if I craved a protein increase I would simply included in some some egg whites has a little bit of shiitake mushrooms and spinach and bell seasoning lay in some herbs and some sea salt and pepper and then boom oh and then to make this creamy I did add in a little of goat cheese now you want to keep your diet as low-spirited carb as is practicable so the good thing about keto is that you can actually stay away from some of the process low fat increased solid produce because what they’ll do is they’ll take out the solid from those and don’t add sugar so that practice it’ll perceive good keto is good because you can actually have the full flavor full fatty concoction so if you’re going to buy cheese for this diet you need to go ahead and get the full-flavored non abbreviated fatty cheese after breakfast I experienced a mid-morning meal/ snack it is therefore would just be a regular protein shake and then I would get another boost of protein with the collagen and then precisely one tablespoon one acting of a natural nut butter and I affection the cashews because they were sweeter for lunch I’d have a cashew chicken salad and then to boost the fatty content I would contribute about a tablespoon of sesame petroleum vinaigrette and then top it all off with some cashews and maybe about 1/4 to 1/3 cup of raw cashews for dinner I’d either have lamb or bison or Sam and now these two aren’t wholly equal um I like lamb because Lana is really high in fat it’s also loaded with omega-6 fatty battery-acids now for the salmon if you’re a if you are a seafood person salmon is really high-pitched in fat as well but it’s not quite as high-pitched in overweight as lamb and bison so what I would have to do was that maybe about a tablespoon of olive oil – to the meal and then with either option I just enjoyed grilled asparagus or broccoli and it’s my final dinner I’d either have eggs or another protein shake so I’m going to announce my diet below let me just go ahead and say that I is not recommend that you just go and do my diet at all I unquestionably spur you to go ahead and seek out someone to help you to craft your own diet quick last envisages when in doubt eat real food you can enjoy flavorings time made to ensure that those flavorings are not laded up with carbohydrate and too be considering that the more things that you kind of add into your diet of different elements that the harder it may be to kind of pinpoint what’s going to work for you and what’s not working for you and how your mas adjusts ketogenic is very tasty because it’s all the menus that we truly adore so much but without the carbs there can be a slippery slope at times whenever you are preparing your nutrients because again flabs savor so good and too be careful for those lifters out there that you don’t want to overload your food with a entire cluster of proteins because that can knock you out of the ketosis mood for me I did have about one gram of protein for every pound of lean mas load so overall I highly recommend this nutrition I do think there are probabilities as with any diet as long as you make love properly I think that you kind of mitigate the you know the risk I think this is also a good nutrition for a precursor if you’re trying to if you’re trying to get ready for a photo shoot because you do lose a lot of water force but I do is of the view that it settles the foundation for you to begin to do that in a so much better feasible and too a highly savory mode what I will say is that you do need to get with a dietician or with a licensed personal teach with knowledge of nutrition if you want to go ahead and do this diet it also does not hurt to to get a check-up with your with your primary care physician to find out anything that you need to know about your mas before you do this some people cannot digest paunches very well I wouldn’t recommend this food to them but they’re also only maybe some other health concerns that you may not be aware of that you need to know before you try any type of restrictive food consider the keto flu remember don’t go and throw away the nutrition right away if you begin to feel those food like evidences of a headache and wearines and being sluggish that’s all a part of the adjustment period can go very extreme with this diet and I just think there is a slippery slope there so you need to be very careful if you have one of those identities that just various kinds of proceeds like all in something like this just do it with person so they can monitor your progress and simply make sure that you’re not you know taking a jump off that building and saying you can fly homie so for my beings out there who are who are pro athletes who are actually performance athletes if you need to be very careful about doing this diet because the ketogenic diet may not give you fairly power to be as explosive and powerful as you need to be and lastly consider your overall lifestyle this is the final point that I’ll say for me I cherish keto but I don’t think that I could do it over the long term I can do it when I’m jaunt just for business and for my quick jobs and I’m trying to get ready for something but overall no and here’s the reasons why for me and my job here is fit subjects cook knowledge different cuisines and foods it requires that it requires me to you know to kind of branch out there so being on keto is not really compatible with that so overall even though I cherish the diet I felt enormous not something that I can sustain over the over the long haul and again I just think the affirm is hella delectable as well I symbolize come on who wouldn’t like a diet in fact come on now thank y’all for watching I know this is not our usual video I hate that my other video did not work out but I hope that you all find this video really helpful I miss you all to post your comments and also your experiences below because that’s how we’re all really going to grow and learn together as one big community until next time y’all I wishes to y’all to keep it health but of course never ever boy boom

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