8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas

what’s going on YouTube fam and welcome back to the fit man cook kitchen or I “re saying” dill masala or whatever you want to call it but welcome back to the channel chaps I predict you all Aikido video almost about a month ago and here it is it’s been stuck here on this hard drive which regrettably disintegrated with about a few dozen other fit workers cook recipes and so I’ve been trying to do this resolved so that’s the reason why I have not been able to affix video because the video has been captured here so I’ve decided to reshoot the video and do a truncated copy of it this is going to be a different type of video I’m going to be talking a whole lot even more so than usual so without further ado let’s get to it several months ago I decided to do the ketogenic food before I jump into the reasons why first let’s back up and talk about what is ketogenic basically the keto diet is a is a very high solid and very low carb diet ketogenic comes from the word ketosis and simply put the body basically breaks down solid molecules and proselytizes them into ketones and those are used as energy for your person you can only reach ketosis when you have a very low carbohydrate intake and a very high paunch intake so some of you all may be thinking though this sounds a lot like Atkins the biggest difference with the Atkins diet it was just a simply a very low carb diet with with the majority nutritions or with the average diet the body is in the territory announced glycolysis whereby they are using their your carbohydrates as a source of energy so the carbs are great because you get to have the fullness within your muscles carbs set applied that water and the vigour into the muscles and then once all that is used up that’s when your person will go and target the solid in ketosis your body is essentially it’s primed to lose fatty and to burn overweight the carbs are very extremely very low and so it extends immediately to that fatty because you have a higher solid intake so it’s going to use that as a source of energy so you are a fat burning machine the big question is why did I do it as fit people cook oh for one I’ve heard so much about it and people were doing it and I kept going a great deal of investigates from y’all about the diet so I said you know what one of the best ways to learn about it is to try it out myself too I was actually needing a vary I was traveling a whole cluster and I tried to as much as possible kind of count my macros should there be durations where I would go long periods of times without munching precisely because the filming schedule or the travel schedule and I would tour with my you are well aware my nuts my seeds in my beef jerky and those things would run out I was doing a lot of foods and pastas and rationalizing saying well since I haven’t eaten the working day I need the calories those things begin to add up and I began to gain weight too what was happening at the time was I was going terribly exceedingly awfully sleepy after my dinners was really thirsty oftentimes I was going to the bathroom I was having intense headaches so I had to go to my doctor because I was concerned that I was showing signs for hyperglycemia and it was confirmed that yes I was establishing those signals and so I know that I needed an immediate convert and it was really hard for me to time because of what I do and I’m talking about health and wellness and Here I am struggling with my own diet and my own health so it was very easy for me to help people to lose weight and to give all these different recommendations but then when it came to my own diet my own rehearsals I was actually not following my own advice so I had to check my ego at the door and I said alright I want to start from scratch and I want to fall in love with fitness and food all over again I was able to find this personal coach that knew me back when I was really big he’s a bodybuilder I got my start by doing a lot of the bodybuilding thoughts and so I told her all about that my symptoms and what I was feeling and I said I want you to treat me as if I don’t know anything about fitness and it was weird for him because he knew that I did so by the time I got started with him I was about 208 pounds I didn’t check my fatty percentage right then and there but about 2 month prior I checked it and it was around 21% so what the time I started with him it was maybe about 19 and 20 percentage which is really high-pitched for me that just goes to show how much heavines I turn in privately behind the scenes because I was protruding I wouldn’t bulk and I was just getting big-hearted so here’s my illustration when I first started out “youve seen” I had a lot of sea heavines I had a lab tube and get into a ketosis regime it’s going to take a while it’s going to take a few periods so for me it took roughly about nine dates till I actually went online to get some of these ketone experiment airstrips these were from a company called savor obesity comm and I would take it I would urinate on the end of it and then give it sit for like another minute or two and then it would yield a hue and the color right here would equal on to the bottle and it would show me the amount of ketones in the body the darker it got the more ketones the world countries in the in my person and recollect the ketones are what the fat molecules are being broken down into in order to convert into energy the first two to this diet were very challenging although I was experiencing a lot of weight loss right away I was also particularly sluggish and I had the most intense headaches ever and this is attributed to something called the keto flu as your body adjusts to this ketosis state you’re going to have some of these evidences I was lacking energy I was a lot more sluggish during my workouts and I retain at one time I used to like going to my buddy’s boot camp years so I would do my weights in the afternoon or morning time and then in the evening epoch that may go to his boot camp simply because because I like to do it and I almost passed out I did notice a decrease in strength initially so for the first 2 weeks I wasn’t as strong as I was but after that everything going to normalize and my fortitude actually increase so just know that there is a hazing period announced called the keto flu for some people it could last-place a couple daytimes for some people like me it previous almost two weeks so because you are cutting out the carbohydrates in your nutrition you’re going to lose a lot of load really really fast so that was really motivating for me to see so people on Atkins they always get excited because they’re like oh I lost all this force and then they have their first dinner with carbs and they blow up that’s because they never certainly lost any overweight they just lost a whole bunch of ocean and even my sweetheart at the time she said oh wow this is really works for you like right away and I had to temper that with Everett with reality is like alright this is probably like a good deal of water right now even though I begin to feel better but by week three it was also really important for me to kind of keep up the level of activity that I had I went to Oregon and we went on like a 9 or 10 hour like era hike and I began to feel a little bit dizzy and lightheaded and getting the iffy Bambi legs and uncertain arms what we had to do as well before workouts I were starting to suck about a half of a Gatorade and I is a well-known fact that that carbohydrate but because of the severity of the exertion I was able to burn them off occupation right away I thought that would smack me out of a ketosis position but when I tested it out those things did not knock me out of ketosis you know I did want some description but I too didn’t want to get like you know like genuinely flat gaping so I was kind of panicking and distributing that I appear really flat and even the instructor did did agree and so what we did was we went to one treat banquet per week and this was very extremely very useful for me with this diet because it was so restrictive it actually gave me something to look forward to each week so I would qualify even harder and I would see what that one gave dinner would be and it also really helped to fill me out so I didn’t feel as flat and then my next workouts were very particularly explosive so I actually enjoyed that it did beat me out of ketosis those meals but it only took though a few cases daytimes for me to really to hop-skip back on and I would do the little ketone experiment and then I’d be right back on there between 4 to 6 weeks I was really vibing I was grooving but the weight loss were starting to various kinds of slow down on average I was about 1 to 2 pounds per week that I time various kinds of stopped the various kinds of flatlined right there and I considered I may have had something to do with the with my managements but that wasn’t it the reason is is that I were starting to get really excited about the nutrition because the diet’s one of the best things about ketogenic because paunches taste so damned good yo whoo that’s appreciation good so I was just kind of having like a free-for-all and I would take the food that I had and I precisely began to add in other fatties like bacon and butter and things like that and so when the coach found out duh Kevin I he was like okay you just can’t really start supplementing stuff in there thinking that you’re going to have the same the outcome and he’s right I went back to the original food and I began to to lose weight again the last few weeks to of the diet I was traveling a entire knot as well and so I was able to maintain close as possible to the amount of calories but for sure I wasn’t having the carbs I was having my treat snack formerly a week so here’s the end result by week eight I was very happy with the results from time in a few short-lived weeks I was able to lose this much and I too had a lot of momentum and ebullience going forward because I knew what I had to do with this diet it was very clear that tell me anything I just wanted to take you right now into the kitchen and we can talk about what I was devouring alright so before I amble you all through what I was dining for eight weeks I want to talk a little about the ketogenic food in general because ketosis compels very low carbohydrate intake a lot of the menus that “weve been” do enjoy like rice and grains and even outcome you cannot really have on the ketogenic diet so while that was pretty tough a lot of the high fatty appetizing proteins kind of made up for that what I did find on my working experience is that even though I was even though the dinners were actually less in terms of like the amount of ingredients I was using I did is my finding that the ketogenic food was a little bit more pricey because I was buying higher tone proteins I was also buying different petroleums I was buying fresh nuts and seeds and those things tend to be a lot higher priced as I have just mentioned about week 4 week five I was really concerned about being flat and so one thing that we did was we improved the level of protein in the diet you want to be careful that you just can’t supplement in a whole lot of protein because protein too much protein can actually run counter to ketosis but here are some of the proteins that I use I use this one post-workout and then I likewise added in some collagen and what I liked about the collagen is the fact that it imparted a really quick protein boost so I could not use up all of my you know my good tasty protein and that it was unflavored and so I could contribute this into my protein shake I can add it into my coffee and one of the main benefits to of collagen it’s good for my joints and so the more I was doing the heavines instruct I didn’t have as much seam ache I mentioned before about the keto flu and the headaches and the feelings of sluggishness and lethargy and it’s really important that you don’t go to extreme with ketogenic because I know that a lot of people time cut off all carbs and vegetables have carbs so in order to supplement what I was doing was I was make sure that I had a great men’s multivitamin and then this wellness formula I I enjoy this substance this is what I use whenever I’m sick or I’m feeling the evidences of being sick and all it is is just a really natural herb supplement that gives you an immunity improve so let me stress this again is that you don’t want to take away all the veggies from your food because they do ply a lot of vitamins and nutrients and minerals for you so about those sugared itches yes I did using them I use stevia in the raw these little packets and I would lean this either into my protein shake to make it this a little bit sweeter sometimes I would crush lemon liquor squeezed lemons and desegregated water and their input like a carry of the stevia I know I was just desperate for something because I just wanted something like a sugared flavor and stevia does it for me I too got myself some sugar-free maple flavored syrup you can use sweeteners on this diet but you want to be careful not to add too much that can lead to bloating it can lead to headaches it can lead to other problems and then again you want to be careful what you’re adding into your diet when you’re trying something new so you can find out what’s working and what’s not let me give a immediate caveat and that whenever I do a brand-new diet I want to be as base as possible so if you’re expecting something that’s really illusion and crazy some some some progressive recipes no not for my own diet when I’m just trying to make it make so this diet is actually somewhat basic all right here we go so for breakfast I was having on some scrambled eggs or a little egg casserole it was just about four four or five eggs if I craved a protein boost I would just add in some some egg whites has a little bit of shiitake sprouts and spinach and bell spice put in some herbs and some sea salt and pepper and then boom oh and then to make this creamy I did add in a little bit of goat cheese now you want to keep your diet as low-spirited carb as is practicable so the good thing about keto is that you can actually stay away from some of the process low fat shortened solid produce because what they’ll do is they’ll take out the fat from those and don’t add sugar so that channel it’ll taste good keto is good because you can actually have the full flavor full fat concoction so if you’re going to buy cheese for this diet you need to go ahead and get the full-flavored non increased fatty cheese after breakfast I enjoyed a mid-morning meal/ snack it is therefore would just be a regular protein shake and then I would get another boost of protein with the collagen and then really one tablespoon one serving of a natural nut butter and I cherish the cashews because they were sweeter for lunch I’d have a cashew chicken salad and then to boost the fatty content I would supplement about a tablespoon of sesame oil vinaigrette and then top everything there is off with some cashews and maybe about 1/4 to 1/3 cup of fresh cashews for dinner I’d either have lamb or bison or Sam and now these two aren’t completely equal um I like lamb because Lana is really high-pitched in fat it’s also laded with omega-6 fatty battery-acids now for the salmon if you’re a if you are a seafood person salmon is really high in fatty as well but it’s not quite as high-pitched in fat as lamb and bison so what I would have to do was that maybe about a tablespoon of olive oil – to the meal and then with either alternative I just experienced grilled asparagus or broccoli and it’s my final dinner I’d either have eggs or another protein shake so I’m going to pole my nutrition below let me just go ahead and say that I is not recommend that you just go and do my nutrition at all I unquestionably encourage you to go ahead and seek out someone to help you to craft your own diet quick last-place anticipates when in doubt eat real food you can enjoy condiments merely make sure that those flavorings are not loaded up with sugar and also be considering that the more things that you kind of add into your diet of different elements that the harder it may be to kind of pinpoint what’s going to work for you and what’s not working for you and how your form adjusts ketogenic is very tasty because it’s all the meat that we truly adoration so much better but without the carbs there can be a slippery slope at times whenever you are preparing your meat because again obesities taste so good and likewise be careful for those lifters out there that you don’t want to overload your nutrition with a entire cluster of proteins because that can knock you out of the ketosis district for me I did have about one gram of protein for every pound of lean body value so overall I most recommend this food I do think there are probabilities as with any diet as long as you do it precisely I think that you kind of mitigate the you know the risk I think this is also a good food for a precursor if you’re trying to if you’re trying to get ready for a photo shoot because you do lose a lot of sea load but I do think that it places the foundation for you to begin to do that in a so much better feasible and likewise a highly yummy practice what I will say is that you do need to get with a dietician or with a licensed personal manager with knowledge of nutrition if you want to go ahead and do this diet it also does not hurt to to get a check-up with your with your primary care physician to find out anything that you need to know about your body before you do this some people cannot digest fatties very well I wouldn’t recommend this nutrition to them but they’re also merely maybe some other health concerns that you may not be aware of that you need to know before you try any type of restrictive diet consider the keto flu remember don’t go and throw away the food right away if you begin to feel those food like evidences of a headache and wearines and being sluggish that’s all a part of the adjustment date can go very extreme with this diet and I just think there is a slippery slope there so you need to be very careful if you have one of those identities that really kind of goes like all in something like this just do it with someone so they can monitor your progress and really make sure that you’re not you know taking a jump off that build and saying you can fly homie so for my people out there who are who are pro athletes who are actually performance athletes if you need to be very careful about doing this nutrition because the ketogenic food may not give you fairly exertion to be as explosive and powerful as you need to be and lastly consider your overall lifestyle this is the final point that I’ll say for me I desire keto but I don’t think that I could do it over the long term I can do it when I’m moving just for business and for my quick-witted activities and I’m trying to get ready for something but overall no and here’s the reasons why for me and my job here is fit guys cook suffering different cuisines and foods it requires that it requires me to you know to kind of branch out there so being on keto is not really compatible with that so overall even though I affection the nutrition I felt great not something that I can sustain over the over the long haul and again I just think the view is hella appetizing as well I want come on who wouldn’t like a diet in fact come on now thank y’all for watching I know this is not our conventional video I dislike that my other video did not work out but I hope that you all find this video really helpful I demand you all to post your the remarks and also your experiences below because that’s how we’re all really going to grow and learn together as one big community until next time y’all I wishes to y’all to keep it health but of course never ever boy boom

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