8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas

what’s going on YouTube fam and welcome back to the fit man cook kitchen or I “re saying” dill masala or whatever you want to call it but welcome back to the channel people I predict you all Aikido video almost about a month ago and here it is it’s been stuck here on this hard drive which unfortunately crashed with about a few dozen other fit males cook recipes and so I’ve been trying to get this resolved so that’s the reason why I has not been able to been able to affix video because the video has been caught now so I’ve decided to reshoot the video and do a truncated version of it this is going to be a different type of video I’m going to be talking a whole lot even more so than customary so without further ado let’s get to it a few months ago I made the decision to do the ketogenic nutrition before I jump into the reasons why firstly let’s back up and talk about what is ketogenic virtually the keto diet is a is a very high fatty and very low carb diet ketogenic comes from the word ketosis and simply put the body basically breaks down solid molecules and proselytizes them into ketones and those are used as energy for your body you can only reach ketosis when you have a very low carbohydrate intake and a very high fat intake so some of you all may be thinking though this sounds a lot like Atkins the biggest difference with the Atkins diet it was just a simply a very low carb diet with with the majority diets or with the average diet the body is in the regime called glycolysis whereby they are using their your carbohydrates as a source of energy so the carbs are great because you get to have the fullness within your muscles carbs framed leant that sea and the vigour into the muscles and then once all that is used up that’s when your organization will go and target the overweight in ketosis your body is essentially it’s primary to lose solid and to burn solid the carbs are very awfully very low and so it goes immediately to that solid because you have a higher fat uptake so it’s going to use that as a source of energy so you are a fat burning machine the big question is why did I get it on as fit servicemen cook oh for one I’ve heard so much about it and beings were doing it and I impeded get a lot of inquests from y’all about the nutrition so I said you know what one of the best ways to learn about it is to try it out myself likewise I was certainly needing a modification I was traveling a whole knot and I tried to as much as possible kind of count my macros should there be seasons where I would go long periods of epoches without eating really because the filming schedule or the travel schedule and I would hurtle with my you know my nuts my grains in my beef jerky and those things would run out I was doing a lot of bread and pastas and rationalizing saying well since I haven’t eaten the working day I need the calories those things begin to add up and I began to gain weight too what the fuck is up at the time was I was coming terribly unusually very sleepy after my dinners was really thirsty oftentimes I was going to the bathroom I was having intense headaches so I had to go to my doctor because I was concerned that I was showing signs for hyperglycemia and it was confirmed that yes I was evidencing those signals and so I know that I needed an immediate modify and it was really hard for me to merely because of what I do and I’m talking about health and wellness and Here I am struggling with my own diet and my own health so it was very easy for me to help people to lose weight and to give all these different recommendations but then when it came to my own diet my own rehearses I was actually not following my own suggestion so I had to check my ego at the door and I said alright I want to start from scratch and I want to fall in love with fitness and food all over again I was able to find this personal instructor that knew me back when I was really big he’s a bodybuilder I got my start by doing a lot of the bodybuilding theories and so I told him about that my manifestations and what I was feeling and I said I want you to treat me as if I don’t know anything about fitness and it was weird for him because he knew that I did so by the time I went begins with him I was about 208 pounds I didn’t check my solid percentage right then and there but about 2 month prior I checked it and it was around 21% so what the time I started with him it was maybe about 19 and 20 percentage which is really high for me that precisely shows you how much heavines I put one over privately behind the scenes because I was poking I wouldn’t bulk and I was just get large-scale so here’s my video when I first started out “youve seen” I had a lot of water weight I had a lab tube and get into a ketosis state it’s going to take a while it’s going to take a few daytimes so for me it made roughly about nine days till I actually went online to get some of these ketone research deprives these were from a company announced smack solid comm and I would take it I would urinate on the end of it and then give it are participating in like another minute or two and then it would establish a shade and the coloring right here would correlate on to the bottle and it would show me the amount of ketones in the body the darker it got the more ketones the world countries in the in my mas and retain the ketones are what the fatty molecules are being broken down into in order to convert into energy the first two to this diet were very challenging although I was experiencing a lot of weight loss right off I was also very sluggish and I had the most intense headaches ever and this is attributed to something called the keto flu as your mas adjusts to this ketosis state you’re going to have some of these symptoms I was lacking energy I was a lot more sluggish during my workouts and I recollect at a time I be applicable to like going to see my buddy’s boot camp classes so I would do my forces in the afternoon or morning time and then in the evening era that may go to his boot camp only because because I like to do it and I almost passed out I did notice a decrease in strength initially so for the first 2 weeks I wasn’t as strong as I was but after that everything going to normalize and my fortitude actually increase so just know that there is a hazing period announced called the keto flu for some people it could last a pair dates for some people like me it lasted nearly 2 weeks so because you are cutting out the carbohydrates in your nutrition you’re going to lose a lot of force really really fast so that was really causing for me to see so parties on Atkins they always get excited because they’re like oh I lost all this load and then they have their first banquet with carbs and they blow up that’s because they never actually lost any solid they just lost a whole bunch of ocean and even my lover at the time she said oh wow now working for you like straight off and I had to temper that with Everett with reality is like alright this is probably like a lot of water right now even if they are I begin to feel better but by week three it was also really important for me to kind of keep up the level of act that I had I went to Oregon and we gone on like a 9 or 10 hour like day hike and I began to feel a little bit dizzy and lightheaded and getting the faltering Bambi legs and shaky arms what we had to do as well before exercisings I began to booze about a half of a Gatorade and I know that that carbohydrate but because of the vigour of the creation I was able to burn them off task right off I thought that would beat me out of a ketosis state but when I researched it out those things did not knock me out of ketosis you know I did want some explanation but I too didn’t want to get like you know like actually flat inspecting so I was actually pretty panicking and coping that I search actually flat and even the instructor did did concur and so what we did was we went to see one consider dinner per week and this was very terribly very helpful for me with this diet because it was so restrictive it actually gave me something to look forward to each week so I would develop even harder and I would foresee what that one considered meal would be and it also actually helped to fill me out so I didn’t feel as flat and then my next workouts were very awfully explosive so I actually experienced that it did strike me out of ketosis those banquets but it only took though a few daytimes in order to be allowed to precisely to hop-skip back on and I would do the little ketone measure and then I’d be right back on there between 4 to 6 weeks I was really vibing I was grooving but the weight loss began to various kinds of slow down on average I was about 1 to 2 pounds per week that I really various kinds of stopped the kind of flatlined right there and I considered I may have had something to do with the with my treatments but that wasn’t it the reason is is that I were starting to do very excited about the diet because the diet’s one of the best things about ketogenic because fatties savor so damned good yo whoo that’s experience good so I was just kind of having like a free-for-all and I would take the diet that I had and I just began to add in other fatties like bacon and butter and things like that and so when the manager found out duh Kevin I he was like okay you just can’t precisely start computing stuff in there thinking that you’re going to have the same results and he’s right I went back to the original diet and I began to to lose weight again the last few weeks to of the diet I was traveling a whole knot as well and so I was able to maintain close as possible to the amount of calories but for sure I wasn’t having the carbs I was having my discus meal formerly a week so here’s the end result by week eight I was very happy with the results from merely in a few short weeks I was able to lose this much and I also had a lot of momentum and feeling move forward because I knew what I had to do with this diet it was very clear that tell me anything I want to make you right now into the kitchen and we can talk about what I was chewing alright so before I amble you all through what I was chewing for eight weeks I want to talk a little about the ketogenic nutrition in general because ketosis compels very low carbohydrate intake a lot of the foods that “weve been” do enjoy like rice and grains and even fruit you cannot really have on the ketogenic diet so while that was pretty tough a lot of the high fatty delectable proteins kind of made up for that what I did find on my working experience is that even if they are I was even though the snacks were actually less in terms of like the amount of ingredients I was using I did is my finding that the ketogenic diet was a little bit more pricey because I was buying higher character proteins I was likewise buying different petroleums I was buying raw nuts and grains and those things tend to be a lot higher priced as I mentioned before about week 4 week five I was really concerned about being flat and so one thing that we did was we improved the level of protein in the food you want to be careful that you just can’t include in a whole lot of protein because protein too much protein can actually run counter to ketosis but here are some of the proteins that I use I use this one post-workout and then I too added in some collagen and what I liked about the collagen is the fact that it uttered a really quick protein boost so I could not use up all of my you know my good tasty protein and that it was unflavored and so I could add this into my protein shake I can add it into my coffee and one of the main benefits to of collagen it’s good for my seams and so the more I was doing the weight practise I didn’t have as much joint aching I mentioned before about the keto flu and the headaches and the feelings of sluggishness and fatigue and it’s really important that you don’t go to extreme with ketogenic because I know that a lot of beings only cut out all carbs and veggies have carbs so in order to supplement what I was doing was I was made to ensure that I had a great men’s multivitamin and then this wellness formula I I adoration this nonsense this is something that I use whenever I’m sick or I’m feeling the indications of being sick and all it is is just a really natural herb complement that gives you an immunity improve so let me stress this again is that you don’t want to take away all the vegetables from your diet because they do afford a lot of vitamins and nutrients and minerals for you so about those sweetened desires yes I did using them I use stevia in the raw these little containers and I would keep this either into my protein shake to make it this a little bit sweeter sometimes I would mash lemon liquor pinched lemons and mixed sea and their input like a multitude of the stevia I know I was just desperate for something because I just wanted something like a sugared flavor and stevia does it for me I likewise got myself some sugar-free maple flavored syrup you can use sweeteners on this nutrition but you want to be careful not to add too much that can lead to bloating it can lead to headaches it can lead to other problems and then again you want to be careful what you’re adding into your diet when you’re trying something new so you can find out what’s working and what’s not let me give a speedy caveat and that whenever I do a new food I want to be as base as possible so if you’re expecting something that’s really illusion and crazy some some some radical recipes no not for my own food when I’m just trying to make it piece so this diet is actually somewhat basic all right here we go so for breakfast I was having on some scrambled eggs or a little egg casserole it was just about four four or five eggs if I craved a protein lift I would simply computed in some some egg whites has a little bit of shiitake mushrooms and spinach and buzzer seasoning lay in some herbs and some sea salt and pepper and then boom oh and then to make this creamy I did add in a little bit of goat cheese now you want to keep your diet as low carb as possible so the good thing about keto is that you can actually stay away from some of the process low fat abbreviated fatty product because what they’ll do is they’ll take out the overweight from those and don’t add sugar so that channel it’ll savor good keto is good because you can actually have the full spice full fatty product so if you’re going to buy cheese for this diet you need to go ahead and get the full-flavored non abbreviated fat cheese after breakfast I enjoyed a mid-morning meal/ snack it is therefore would just be a regular protein shake and then I would get another boost of protein with the collagen and then simply one tablespoon one performing of a natural nut butter and I love the cashews because they were sweeter for lunch I’d have a cashew chicken salad and then to boost the overweight content I would contribute about a tablespoon of sesame oil vinaigrette and then top it all off with some cashews and maybe about 1/4 to 1/3 bowl of fresh cashews for dinner I’d either have lamb or bison or Sam and now these two aren’t entirely equal um I like lamb because Lana is really high in fat it’s also laded with omega-6 fatty battery-acids now for the salmon if you’re a if you are a seafood person salmon is really high in fatty as well but it’s not quite as high-pitched in fatty as lamb and bison so what I would have to do was that maybe about a tablespoon of olive oil – to the meal and then with either alternative I precisely experienced grilled asparagus or broccoli and it’s my final dinner I’d either have eggs or another protein shake so I’m going to pole my diet below let me just go ahead and say that I is not recommend that you just go and do my food at all I emphatically help you to go ahead and seek out someone to help you to craft your own diet quick last estimates when in doubt eat real food you can enjoy spices really make sure that those flavorings are not laded up with sugar and also be considering that the more things that you kind of add into your diet of different elements that the harder it may be to kind of pinpoint what’s going to work for you and what’s not working for you and how your torso adjusts ketogenic is very tasty because it’s all the nutrients that we really affection so much better but without the carbs there can be a slippery slope at times whenever you are preparing your menus because again solids taste so good and likewise be careful for those lifters out there that you don’t want to overload your food with a whole assortment of proteins because that can knock you out of the ketosis territory for me I did have about one gram of protein for every pound of lean figure load so overall I most recommend this diet I do “think theres been” hazards as with any diet as long as you get it on properly I think that you kind of mitigate the you know the risk I think this is also a good nutrition for a precursor if you’re trying to if you’re trying to get ready for a photo shoot because you do lose a lot of water weight but I do think that it prepares the foundation for you to begin to do that in a much more manageable and also a awfully tasty channel what I will say is that you do need to get with a dietician or with a licensed personal manager with knowledge of nutrition if you want to go ahead and do this diet it also does not hurt to to get a check-up with your with your primary care physician to find out anything that you need to know about your body before you do this some people cannot digest overweights very well I wouldn’t recommend this food to them but they’re likewise merely maybe some other health concerns that you may not be aware of that you need to know before you try any type of restrictive nutrition consider the keto flu remember don’t go and throw away the diet right off if you begin to feel those menu like indications of a headache and wearines and being sluggish that’s all a part of the adjustment period can go very extreme with this diet and I just think there is a slippery slope there so you need to be very careful if you have one of those personalities that just kind of runs like all in something like this just do it with person so they can monitor your progress and time make sure that you’re not you know taking a jump off that construct and saying you can fly homie so for my parties out there who are who are pro athletes who are actually performance athletes if you need to be very careful about doing this diet because the ketogenic food may not give you enough exertion to be as explosive and strong as you need to be and lastly consider your overall lifestyle this is the final point that I’ll say for me I adore keto but I don’t think that I could do it over the long term I can do it when I’m go just for business and for my quick jobs and I’m trying to get ready for something but overall no and here’s the reasons why for me and my job here is fit souls cook knowing different cuisines and foods it requires that it requires me to you know to kind of branch out there so being on keto is not really compatible with that so overall even though I adoration the nutrition I felt immense not something that I can sustain over the over the long haul and again I just think the affirm is hella appetizing as well I imply come on who wouldn’t like a diet in fact is everything all right now thank y’all for watching I know this is not our usual video I detest that my other video did not work out but I hope that you all know this video really helpful I want you all to post your the remarks and also your experiences below because that’s how we’re all really going to grow and learn together as one big community until next time y’all I do want y’all to keep it health but of course never ever boy boom

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