8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas

what’s going on YouTube fam and welcome back to the fit man cook kitchen or I should say dill masala or whatever you want to call it but welcome back to the channel guys I promise you all Aikido video almost about a month ago and here it is it’s been stuck here on this hard drive which unfortunately disintegrated with about a few dozen other fit mortals cook recipes and so I’ve been trying to come this resolved so that’s the reason why I have not been able to berth video because the video has been caught now so I’ve decided to reshoot the video and do a truncated explanation of it this is going to be a different type of video I’m going to be talking a whole lot even more so than customary so without further ado let’s get to it a few months ago I decided to do the ketogenic nutrition before I jump into the reasons why first let’s back up and talk about what is ketogenic virtually the keto diet is a is a very high paunch and very low carb diet ketogenic comes from the word ketosis and simply put the body basically breaks down overweight molecules and proselytizes them into ketones and those are used as energy for your torso you can only reach ketosis when you have a very low carbohydrate intake and a very high fat intake so some of you all may be thinking though this sounds a lot like Atkins the biggest difference with the Atkins diet it was just a simply a very low carb diet with with the majority nutritions or with the average diet the body is in the district announced glycolysis whereby they are using their your carbohydrates as a source of energy so the carbs are great because you get to have the fullness within your muscles carbs put introduced that liquid and the vigor into the muscles and then formerly all that is used up that’s when your figure will go and target the obesity in ketosis your body is essentially it’s primed to lose fat and to burn solid the carbs are very terribly very low and so it starts immediately to that fat because you have a higher fatty intake so it’s going to use that as a source of energy so you are a fat burning machine the big question is why did I do it as fit workers cook oh for one I’ve heard so much about it and beings were doing it and I retained get a lot of asks from y’all about the food so I said you know what one of the best ways to learn about it is to try it out myself too I was truly needing a reform I was traveling a entire assortment and I tried to as much as possible kind of count my macros should there be durations where I would go long periods of times without eating precisely because the filming schedule or the travel schedule and I would walk with my you are well aware my nuts my seeds in my beef jerky and those things would run out I was doing a lot of meat and pastas and rationalizing saying well since I haven’t eaten the working day I need the calories those things begin to add up and I began to gain weight too what was happening at the time was I was getting particularly highly awfully sleepy after my dinners was really thirsty oftentimes I was going to the bathroom I was having intense headaches so I had to go to my doctor because I notes with concern that I was showing signs for hyperglycemia and it was confirmed that yes I was depicting those mansions and so I know that I needed an immediate deepen and it was really hard for me to precisely because of what I do and I’m talking about health and wellness and Here I am struggling with my own diet and my own health so it was very easy for me to help people to lose weight and to give all these different recommendations but then when it came to my own food my own rules I was actually not following my own suggestion so I had to check my ego at the door and I said alright I want to start from scratch and I want to fall in love with fitness and food all over again I was able to find this personal manager that knew me back when I was really big he’s a bodybuilder I got my start by doing a lot of the bodybuilding conceptions and so I told him about that my symptoms and what I was feeling and I said I miss you to treat me as if I don’t know anything about fitness and it was weird for him because he well known I did so by the time I went begins with him I was about 208 pounds I didn’t check my solid percentage right then and there but about two months prior I checked it and it was around 21% so what the time I begins with him it was maybe about 19 and 20 percent which is really high-pitched for me that time shows you how much value I put one over secretly behind the scenes because I was poking I wouldn’t bulk and I was just going large-scale so here’s my envision when I first started out “youve seen” I had a lot of ocean heavines I had a lab tube and get into a ketosis country it’s going to take a while it’s going to take a few daylights so for me it took roughly about nine daylights till I actually went online to get some of these ketone evaluation pieces these were from a company called smack fat comm and I would take it I would urinate on the end of it and then give it sit for like another minute or two and then it would apply a coloring and the complexion right here would accord on to the bottle and it would show me the amount of ketones in the body the darker it got the more ketones the world in the in my torso and retain the ketones are what the fatty molecules are being broken down into in order to convert into energy the first two to this diet were very challenging although I was experiencing a lot of weight loss straight off I was also extremely sluggish and I had the most intense headaches ever and this is attributed to something called the keto flu as your mas adjusts to this ketosis state you’re going to have some of these manifestations I was lacking energy I was a lot more sluggish during my workouts and I remember at one time I be applicable to like going to see my buddy’s boot camp castes so I would do my loads in the afternoon or morning time and then in the evening epoch that may go to his boot camp merely because because I like to do it and I nearly passed out I did notice a decrease in strength initially so for the first 2 weeks I wasn’t as strong as I was but after that everything going to normalize and my forte actually increase so just know that there is a hazing period announced called the keto flu for some people it could last a pair daylights for some people like me it previous roughly 2 weeks so because you are cutting out the carbohydrates in your nutrition you’re going to lose a lot of force really really fast so that was really causing for me to see so people on Atkins they always get excited because they’re like oh I lost all this value and then they have their first banquet with carbs and they blow up that’s because they never really lost any fatty they just lost a whole bunch of sea and even my girlfriend at the time she said oh wow this is really works for you like right off and I had to temper that with Everett with world is like alright this is probably like a good deal of water right now even if they are I begin to feel better but by week three it was also really important for me to kind of keep up the level of activity that I had I went to Oregon and we gone on like a 9 or 10 hour like epoch hike and I began to feel a little bit dizzy and lightheaded and going the uncertain Bambi legs and uncertain arms what we had to do as well before workouts I began to imbibe about a half of a Gatorade and I know that that carbohydrate but because of the vigour of the production I was able to burn them off employ straight off I thought that would beat me out of a ketosis country but when I researched it out those things did not knock me out of ketosis you know I did want some explanation but I too didn’t want to get like you know like actually flat searching so I was kind of panicking and dealing that I seem actually flat and even the teach did did agree and so what we did was we went to one consider dinner per week and this was very terribly very useful for me with this diet because it was so restrictive it actually gave me something to look forward to each week so I would teach even more difficult and I would anticipate what that one plowed snack would be and it also certainly helped to fill me out so I didn’t feel as flat and then my next exercisings is indeed very awfully explosive so I actually experienced that it did thump me out of ketosis those snacks but it only took though a few cases dates in order to be allowed to only to hop back on and I would do the little ketone test and then I’d be right back on there between 4 to 6 weeks I was really vibing I was grooving but the weight loss began to kind of slow down on average I was about 1 to 2 pounds per week that I only various kinds of stopped these sorts of flatlined right there and I reflected I may have had something to do with the with my cares but that wasn’t it the above reasons is is that I were starting to do very excited about the nutrition because the diet’s one of the best things about ketogenic because solids savour so darn good yo whoo that’s taste good so I was just kind of having like a free-for-all and I would take the nutrition that I had and I precisely began to add in other fatties like bacon and butter and things like that and so when the trainer found out duh Kevin I he was like okay you just can’t precisely start computing stuff in there thinking that you’re going to have the same the outcome and he’s right I went back to the original diet and I began to to lose weight again the last few weeks to of the food I was traveling a whole assortment as well and so I was able to maintain close as possible to the amount of calories but for sure I wasn’t having the carbs I was having my give dinner formerly a week so here’s the end result by week eight I was very happy with the results from really in a few short weeks I was able to lose so much better and I likewise had a lot of momentum and feeling move forward because I knew what I had to do with this diet it was very clear that being said I just wanted to make you right now into the kitchen and we can talk about what I was chewing alright so before I march you all through what I was munching for eight weeks I want to talk a little bit about the ketogenic food in general because ketosis requires very low carbohydrate intake a lot of the menus that we really do enjoy like rice and grains and even result you cannot really have on the ketogenic diet so while that was pretty tough a lot of the high fatty delectable proteins kind of made up for that what I did find on my own experience is that even though I was even though the meals were actually less in terms of like the amount of ingredients I was using I did find that the ketogenic food was a little bit more pricey because I was buying higher character proteins I was also buying different petroleums I was buying fresh nuts and seeds and those things tend to be a lot higher priced as I mentioned before about week 4 week five I was really concerned about being flat and so one thing that we did was we boosted the level of protein in the nutrition you want to be careful that you just can’t compute in a whole lot of protein because protein too much protein can actually run counter to ketosis but here are some of the proteins that I use I use this one post-workout and then I too added in some collagen and what I liked about the collagen is the fact that it uttered a really quick protein boost so I could not use up all of my you know my good tasty protein and that it was unflavored and so I could lend this into my protein shake I can add it into my coffee and one of the main benefits to of collagen it’s good for my joints and so the more I was doing the heavines schooling I didn’t have as much seam sorenes I have just mentioned about the keto flu and the headaches and the feelings of sluggishness and fatigue and it’s really important that you don’t go to extreme with ketogenic because I know that a lot of beings really cut off all carbs and vegetables have carbs so in order to supplement what I was doing was I was make sure that I had a great men’s multivitamin and then this wellness formula I I enjoy this material this is what I use whenever I’m sick or I’m feeling the indications of being sick and all it is is just a really natural herb complement that gives you an immunity raise so let me stress this again is that you don’t want to take away all the vegetables from your diet since they are do support a great deal of vitamins and nutrients and minerals for you so about those sweetened desires yes I did using them I use stevia in the raw these little packets and I would lean this either into my protein shake to make it this a little bit sweeter sometimes I would constrict lemon liquor mashed lemons and mixed ocean and their input like a battalion of the stevia I know I was just desperate for something because I just wanted something like a sweetened flavor and stevia does it for me I also got myself some sugar-free maple flavored syrup you can use sweeteners on this nutrition but you want to be careful not to add too much that can lead to bloating it can lead to headaches it can lead to other problems and then again you want to be careful what you’re adding into your diet when you’re trying something better so you can find out what’s working and what’s not allow me to give a speedy caveat and that whenever I do a brand-new nutrition I want to be as base as possible so if you’re expecting something that’s really reverie and crazy some some some radical recipes no not for my own food when I’m just trying to make it project so this diet is actually moderately basic all right here we go so for breakfast I was having on some scrambled eggs or a little egg casserole it was just about four four or five eggs if I demanded a protein enhance I would simply lent in some some egg whites has a little bit of shiitake sprouts and spinach and bell seasoning throw in some herbs and some sea salt and pepper and then boom oh and then to make this creamy I did add in a little of goat cheese now you want to keep your diet as low-grade carb as possible so the good thing about keto is that you can actually far removed from some of the process low fat abbreviated solid commodity because what they’ll do is they’ll take out the fatty from those and don’t add sugar so that action it’ll perceive good keto is good because you can actually have the full spice full fatty product so if you’re going to buy cheese for this diet you need to go ahead and get the full-flavored non increased solid cheese after breakfast I enjoyed a mid-morning meal/ snack so it would just be a regular protein shake and then I would get another boost of protein with the collagen and then time one tablespoon one dishing of a natural nut butter and I adoration the cashews because they were sweeter for lunch I’d have a cashew chicken salad and then to boost the overweight material I would contribute about a tablespoon of sesame petroleum vinaigrette and then top everything there is off with some cashews and maybe about 1/4 to 1/3 beaker of fresh cashews for dinner I’d either have lamb or bison or Sam and now these two aren’t absolutely equal um I like lamb because Lana is really high in fat it’s also loaded with omega-6 fatty acids now for the salmon if you’re a if you are a seafood person salmon is really high in fat as well but it’s not quite as high-pitched in solid as lamb and bison so what I would have to do was that maybe about a tablespoon of olive oil – to the meal and then with either alternative I precisely enjoyed grilled asparagus or broccoli and it’s my final snack I’d either have eggs or another protein shake so I’m going to affix my food below let me just go ahead and say that I is not suggested that you just go and do my diet at all I surely support you to go ahead and seek out someone to help you to craft your own diet quick last-place expectations when in doubt eat real food you can enjoy condiments merely make sure that those seasonings are not loaded up with sugar and too be considering that the more things that you kind of add into your diet of different elements that the harder it may be to kind of pinpoint what’s going to work for you and what’s not working for you and how your mas adjusts ketogenic is very tasty because it’s all the nutrients that we are really enjoy so much better but without the carbs there can be a slippery slope at times whenever you are preparing your foods because again overweights savor so good and likewise be careful for those lifters out there that you don’t want to overload your nutrition with a whole knot of proteins because that can knock you out of the ketosis country for me I did have about one gram of protein for every pound of lean person heavines so overall I highly recommend this food I do think there are perils as with any diet as long as you get it on correctly I are of the view that you kind of mitigate the you know the risk I think this is also a good diet for a precursor if you’re trying to if you’re trying to get ready for a photo shoot because you do lose a lot of water value but I do is of the view that it settles the foundation for you to begin to do that in a much more practicable and also a exceedingly delectable road what I will say is that you do need to get with a dietician or with a licensed personal coach with knowledge of nutrition if you want to go ahead and do this diet it also does not hurt to to get a check-up with your with your primary care physician to find out anything that you need to know about your body before you do this some people cannot digest paunches is a good one I wouldn’t recommend this food to them but they’re also time maybe some other health concerns that you may not be aware of that you need to know before you try any type of restrictive food consider the keto flu remember don’t go and throw away the diet right away if you begin to feel those nutrient like manifestations of a headache and lethargy and being sluggish that’s all a part of the adjustment period can go very extreme with this diet and I just think there is a slippery slope there so you need to be very careful if you have one of those personalities that just kind of travels like all in something like this just do it with person so they can monitor your the successes and really make sure that you’re not you know taking a jump off that construct and saying you can fly homie so for my people out there who are who are pro athletes who are actually performance athletes if you need to be very careful about doing this diet because the ketogenic diet may not give you enough power to be as explosive and strong as you need to be and lastly consider your overall lifestyle this is the final point that I’ll say for me I affection keto but I don’t think that I could do it over the long term I can do it when I’m traveling just for business and for my speedy activities and I’m trying to get ready for something but overall no and here’s the reasons why for me and my job here is fit humanities cook knowing different cuisines and foods it requires that it requires me to you know to kind of branch out there so being on keto is not really compatible with that so overall even though I affection the food I felt huge not something that I can sustain over the over the long haul and again I just think the deem is hella appetizing as well I convey come on who wouldn’t like a diet in fact come on now thank y’all for watching I know this is not our normal video I dislike that my other video did not work out but I hope that you all discover this video really helpful I crave you all to post your the remarks and too your experiences below because that’s how we’re all really going to grow and learn together as one big community until next time y’all I do want y’all to keep it healthy but of course never ever boy boom

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