8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas

what’s going on YouTube fam and welcome back to the fit man cook kitchen or I should say dill masala or whatever you want to call it but welcome back to the channel guys I promise you all Aikido video almost about a month ago and here it is it’s been stuck here on this hard drive which unfortunately crashed with about a few dozen other fit beings cook recipes and so I’ve been trying to get this resolved so that’s the reason why I has not been able to has been unable to pole video because the video has been trapped here so I’ve decided to reshoot the video and do a truncated account of it this is going to be a different type of video I’m going to be talking a whole lot even more so than usual so without further ado let’s get to it several months ago I decided to do the ketogenic nutrition before I jump into the reasons why firstly let’s back up and talk about what is ketogenic basically the keto diet is a is a very high flab and very low carb diet ketogenic comes from the word ketosis and simply put the body basically breaks down fat molecules and converts them into ketones and those are used as energy for your torso you can only reach ketosis when you have a very low carbohydrate intake and a very high paunch intake so some of you all may be thinking though this sounds a lot like Atkins the biggest difference with the Atkins diet it was just a simply a very low carb diet with with most nutritions or with the average diet the body is in the government called glycolysis whereby they are using their your carbohydrates as a source of energy so the carbs are great because you get to have the fullness within your muscles carbs threw positioned that liquid and the vitality into the muscles and then once all that is used up that’s when your person will go and target the obesity in ketosis your body is essentially it’s primary to lose fatty and to burn fatty the carbs are very particularly very low and so it get immediately to that fat because you have a higher overweight intake so it’s going to use that as a source of energy so you are a fat burning machine the big question is why did I get it on as fit gentlemen cook oh for one I’ve heard so much about it and parties were doing it and I remained going a lot of research from y’all about the food so I said you know what one of the best ways to learn about it is to try it out myself also I was actually needing a modification I was traveling a whole knot and I tried to as much as possible kind of count my macros should there be hours where I would go long periods of ages without eating time because the filming schedule or the travel schedule and I would hasten with my you are familiar with my nuts my seeds in my beef jerky and those things would run out I was doing a lot of meat and pastas and rationalizing saying well since I haven’t eaten the working day I need the calories those things begin to add up and I began to gain weight likewise what was happening at the time was I was getting very terribly very sleepy after my dinners was really thirsty oftentimes I was going to the bathroom I was having intense headaches so I had to go to my doctor because I is afraid that I was showing signs for hyperglycemia and it was confirmed that yes I was presenting those mansions and so I know that I needed an immediate alter and it was really hard for me to simply because of what I do and I’m talking about health and wellness and Here I am struggling with my own diet and my own state so it was very easy for me to help people to lose weight and to give all these different recommendations but then when it came to my own diet my own rehearses I was actually not following my own opinion so I had to check my ego at the door and I said alright I want to start from scratch and I want to fall in love with fitness and food all over again I was able to find this personal manager that knew me back when I was really big he’s a bodybuilder I got my start by doing a lot of the bodybuilding hypothesis and so I told him about that my symptoms and what I was feeling and I said I want you to treat me as if I don’t know anything about fitness and it was weird for him because he knew that I did so by the time I got started with him I was about 208 pounds I didn’t check my fatty percentage right then and there but about two months prior I checked it and it was around 21% so what the time I begins with him it was maybe about 19 and 20 percent which is really high for me that only shows you how much force I put one across privately behind the scenes because I was poking I wouldn’t bulk and I was just getting large-scale so here’s my scene when I first started out you could see I had a lot of liquid force I had a lab tube and get into a ketosis nation it’s going to take a while it’s going to take a few periods so for me it made approximately about nine daylights till I actually went online to get some of these ketone measure divests these were from a company called smack-dab flab comm and I would take it I would urinate on the end of it and then cause it are participating in like another minute or two and then it would sacrifice a emblazon and the pigment right here would correlate on to the bottle and it would show me the quantities of ketones in the body the darker it got the more ketones the world in the in my organization and recollect the ketones are what the fat molecules are being broken down into in order to convert into energy the first two to this diet were very challenging although I was experiencing a lot of weight loss right away I was also terribly sluggish and I had the most intense headaches ever and this is attributed to something called the keto flu as your figure adjusts to this ketosis state you’re going to have some of these manifestations I was lacking energy I was a lot more sluggish during my workouts and I retain at one time I was just about to like going to see my buddy’s boot camp castes so I would do my values in the afternoon or morning time and then in the evening times that may go to his boot camp just because because I like to do it and I virtually passed out I did notice a decrease in strength initially so for the first two weeks I wasn’t as strong as I was but after that everything going to normalize and my fortitude actually increase so just know that there is a hazing period called called the keto flu for some people it could last a couple eras for some people like me it previous approximately two weeks so because you are cutting out the carbohydrates in your nutrition you’re going to lose a lot of force really really fast so that was really causing for me to see so parties on Atkins they always get excited because they’re like oh I lost all this heavines and then they have their first snack with carbs and they blow up that’s because they never actually lost any fatty they just lost a whole bunch of liquid and even my sweetheart at the time she said oh wow “its certainly true it is” working for you like right away and I had to temper that with Everett with world is like alright this is probably like a good deal of sea right now even if they are I begin to feel better but by week three it was also really important for me to kind of keep up the level of activity that I had I went to Oregon and we went on like a 9 or 10 hour like daylight hike and I began to feel a little bit dizzy and lightheaded and get the iffy Bambi legs and uncertain arms what we had to do as well before exercisings I began to booze about a half of a Gatorade and I know that that sugar but because of the intensity of the occupation I was able to burn them off run right away I thought that would thump me out of a ketosis territory but when I measured it out those things did not knock me out of ketosis you know I did want some definition but I also didn’t want to get like you know like truly flat inspecting so I was kind of panicking and dealing that I ogle certainly flat and even the trainer did did concur and so what we did was we went to one give snack per week and this was very highly very helpful for me with this diet because it was so restrictive it actually gave me something to look forward to each week so I would instruct even harder and I would see what that one analyse banquet would be and it also genuinely helped to fill me out so I didn’t feel as flat and then my next workouts were very particularly explosive so I actually enjoyed that it did slap me out of ketosis those meals but it only took though a few daytimes for me to simply to hop back on and I would do the little ketone test and then I’d be right back on there between 4 to 6 weeks I was really vibing I was grooving but the weight loss began to kind of slow down on average I was about 1 to 2 pounds per week that I precisely various kinds of stopped the kind of flatlined right there and I remembered I may have had something to do with the with my therapies but that wasn’t it the reason is is that I began to get very excited about the nutrition because the diet’s one of the very best things about ketogenic because flabs taste so darn good yo whoo that’s experience good so I was just kind of having like a free-for-all and I would make the food that I had and I only began to add in other obesities like bacon and butter and things like that and so when the teach found out duh Kevin I he was like okay you just can’t merely start including stuff in there thinking that you’re going to have the same results and he’s right I went back to the original diet and I began to to lose weight again the last few weeks to of the nutrition I was traveling a whole knot as well and so I was able to maintain close as possible to the amount of calories but for sure I wasn’t having the carbs I was having my discus banquet formerly a week so here’s the end result by week eight I was very happy with the outcome of exactly in a few short weeks I was able to lose so much better and I likewise had a lot of momentum and enthusiasm going forward because I knew what I had to do with this diet it was very clear that tell me anything I want to take you right now into the kitchen and we can talk about what I was eating alright so before I move you all through what I was snacking for eight weeks I want to talk a bit of the ketogenic nutrition in general because ketosis involves very low carbohydrate intake a lot of the foods that “weve been” do enjoy like rice and grains and even fruit you cannot really have on the ketogenic diet so while that was pretty tough a lot of the high fatty savory proteins kind of made up for that what I did find on my experience is that even if they are I was even though the dinners were actually less in terms of like the amount of parts I was using I did find that the ketogenic nutrition was a little bit more pricey because I was buying higher tone proteins I was likewise buying different lubricants I was buying fresh nuts and seeds and those things tend to be a lot higher priced as I have just mentioned about week 4 week five I was really concerned about being flat and so one thing that we did was we improved the level of protein in the diet you want to be careful that you just can’t contribute in a whole lot of protein because protein too much protein can actually run counter to ketosis but here are some of the proteins that I use I use this one post-workout and then I likewise lent in some collagen and what I liked about the collagen is the fact that it gave a really quick protein boost so I could not use up all of my you know my good tasty protein and that it was unflavored and so I could add this into my protein shake I can add it into my chocolate and one of the main benefits to of collagen it’s good for my seams and so the more I was doing the load exercise I didn’t have as much joint grief I have just mentioned about the keto flu and the headaches and the feelings of sluggishness and tirednes and it’s really important that you don’t go to extreme with ketogenic because I know that a lot of people just cut off all carbs and vegetables have carbs so in order to supplement what I was doing was I was make sure that I had a great men’s multivitamin and then this wellness formula I I cherish this stuff this is something that I use whenever I’m sick or I’m feeling the evidences of being sick and all it is is just a really natural herb supplement that gives you an immunity lift so let me stress this again is that you don’t want to take away all the vegetables from your food since they are do accommodate a great deal of vitamins and nutrients and minerals for you so about those sweetened cravings yes I did using them I use stevia in the raw these little containers and I would make this either into my protein shake to make it this a little bit sweeter sometimes I would pinch lemon juice pinched lemons and desegregated spray and their input like a carry of the stevia I know I was just desperate for something because I just wanted something like a sweet flavor and stevia does it for me I also got myself some sugar-free maple flavored syrup you can use sweeteners on this food but you want to be careful not to add too much that can lead to bloating it can lead to headaches it can lead to other problems and then again you want to be careful what you’re adding into your diet when you’re trying something new so you can find out what’s working and what’s not let me give a speedy caveat and that whenever I do a brand-new diet I want to be as base as possible so if you’re expecting something that’s really figment and crazy some some some revolutionary recipes no not for my own nutrition when I’m just trying to make it effort so this diet is actually reasonably basic all right here we go so for breakfast I was having on some scrambled eggs or a little egg casserole it was just about four four or five eggs if I craved a protein enhance I would just lent in some some egg whites has a little bit of shiitake mushrooms and spinach and bell seasoning put in some herbs and some sea salt and pepper and then boom oh and then to make this creamy I did add in a little bit of goat cheese now you want to keep your diet as low-toned carb as is practicable so the good thing about keto is that you can actually far removed from some of the process low fat reduced overweight make because what they’ll do is they’ll take out the overweight from those and don’t add sugar so that acces it’ll perceive good keto is good because you can actually have the full spice full overweight product so if you’re going to buy cheese for this diet you need to go ahead and get the full-flavored non abbreviated overweight cheese after breakfast I enjoyed a mid-morning meal/ snack so it would just be a regular protein shake and then I would get another boost of protein with the collagen and then really one tablespoon one acting of a natural nut butter and I desire the cashews because they were sweeter for lunch I’d have a cashew chicken salad and then to boost the fatty material I would add about a tablespoon of sesame petroleum vinaigrette and then top it all off with some cashews and maybe about 1/4 to 1/3 beaker of raw cashews for dinner I’d either have lamb or bison or Sam and now these two aren’t perfectly equal um I like lamb because Lana is really high in fat it’s also loaded with omega-6 fatty acids now for the salmon if you’re a if you are a seafood person salmon is really high-pitched in fatty as well but it’s not quite as high in fatty as lamb and bison so what I would have to do was that maybe about a tablespoon of olive oil – to the meal and then with either alternative I exactly experienced grilled asparagus or broccoli and it’s my final snack I’d either have eggs or another protein shake so I’m going to pole my food below let me just go ahead and said here today that I is not recommend that you just go and do my diet at all I clearly foster you to go ahead and seek out someone to help you to craft your own diet quick last-place supposes when in doubt eat real food you can enjoy spices merely make sure that those condiments are not loaded up with sugar and too be conscious that the more things that you kind of add into your diet of different elements that the harder it may be to kind of pinpoint what’s going to work for you and what’s not working for you and how your torso adjusts ketogenic is very tasty because it’s all the menus that we truly adoration so much better but without the carbs there can be a slippery slope at times whenever you are preparing your nutrients because again solids smack so good and too be careful for those lifters out there that you don’t want to overload your food with a entire knot of proteins because that can knock you out of the ketosis nation for me I did have about one gram of protein for every pound of lean form weight so overall I most recommend this food I do believe that there is risks as with any diet as long as you do it correctly I think that you various kinds of mitigate the you know the risk I think this is also a good food for a precursor if you’re trying to if you’re trying to get ready for a photo shoot because you do lose a lot of spray value but I do is of the view that it organizes the foundation for you to begin to do that in a so much better manageable and too a extremely yummy course what I will say is that you is first necessary to get with a dietician or with a licensed personal instructor with knowledge of nutrition if you want to go ahead and do this diet it also does not hurt to to get a check-up with your with your primary care physician to find out anything that you need to know about your figure before you do this some people cannot digest fatties very well I wouldn’t recommend this nutrition to them but they’re also precisely maybe some other health concerns that you may not be aware of that you need to know before you try any type of restrictive food consider the keto flu remember don’t go and throw away the nutrition right away if you begin to feel those menu like manifestations of a headache and fatigue and being sluggish that’s all a part of the adjustment period can go very extreme with this diet and I just think there is a slippery slope there so you need to be very careful if you have one of those identities that really kind of extends like all in something like this just do it with someone so they can monitor your the successes and merely make sure that you’re not you know taking a jump off that construct and saying you can fly homie so for my parties out there who are who are pro athletes who are actually performance athletes if you need to be very careful about doing this diet because the ketogenic diet may not give you fairly vitality to be as explosive and potent as you need to be and lastly consider your overall lifestyle this is the final point that I’ll say for me I love keto but I don’t think that I could do it over the long term I can do it when I’m move just for business and for my quick-witted activities and I’m trying to get ready for something but overall no and here’s the reasons why for me and my job here is fit husbands cook experiencing different cuisines and foods it requires that it requires me to you know to kind of branch out there so being on keto is not really compatible with that so overall even though I enjoy the nutrition I felt huge not something that I can sustain over the over the long haul and again I just think the maintain is hella deliciou as well I intend come on who wouldn’t like a diet in fact come on now thank y’all for watching I know this is not our ordinary video I hate that my other video did not work out but I hope that members all ascertain this video really helpful I want you all to post your comments and also your experiences below because that’s how we’re all really going to grow and learn together as one big community until next time y’all I wishes to y’all to keep it healthy but of course never ever boy boom

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