vegetarian Indian food burn belly fat increase metabolism
Which is one of your biggest enemies when it comes to your lifestyle? One of the answers might be belly fat. Desk jobs and a sedentary lifestyle are the major reasons behind the accumulation of fat in your body and this has become a cause of concern now. But even the most stubborn belly fat can be burned away with the right diet and workout. Here are some of the best vegetarian Indian foods which you can incorporate into your diet to burn that belly fat.
If you are a vegetarian and all the hype around keto and other protein-rich diets makes you feel like fitness is a distant goal, let’s bust that myth. Indian cuisine is the OG guide to healthy eating. With lots of fruits and vegetables dominating the cuisine that is loaded with fibre and essential nutrients, it is actually quite easy to rev up your metabolism with these foods. If this has piqued your interest, stay tuned and find out more.
Vegetarian Indian foods to burn belly fat
How often have your mother and grandmother begged you to consume different kinds of leafy vegetables (locally known as saag)? Innumerable times, right? Why? Because it is extremely important to include leafy greens like spinach, kale, lettuce, and other such leafy veggies in your diet. Due to the high iron and nutrient content, leafy greens like spinach boosts metabolism and increases the rate at which the body burns calories. You can just simply add a bowl of leafy greens to your daytime meals and you would see the difference in no time.
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vegetarian Indian food
One of the most loved vegetarian Indian food, mushrooms are not only delicious and versatile, but they also come with fat-burning properties as well. Your journey towards a flatter tummy starts with mushrooms which regulate the glucose levels in your blood. They are also rich in protein and help boost metabolism, all of which results in fat loss.
Chickpeas or chana are known for their high protein content. Just one cup of cooked or boiled chana contains about 15 grams of protein. But the…