7 unbelievable keto snacks you need to try


For the ultra organised, sticking to a keto diet is a piece of low-carb cake, no matter what life throws at you. But for the rest of us, going about our days without tanking our eating habits can feel like a never-ending obstacle course.

What to pick up from the services on a long road trip when hunger strikes? What do you turn to when you leave your keto-approved carrot sticks on the kitchen counter when you head off to work? When you need easy keto snack ideas, we’ve got you covered with options for every day of the week.

Read more: Surprisingly delicious protein powders

Quick keto snacks

2. Beef jerky for a protein boost

Billy Franks Gluten Free Beef Jerky

3. Keto-friendly snack bars

Keto Collective Wholefood Keto Bars

4. Sweet treats for an afternoon pick-me-up

Nourish Organic Cacao Coconut Macaroons

What is keto and what are the benefits?

A keto, short for ketogenic, diet favours very low-carb, high-fat whole foods. When eating this way, you drastically reduce your carb intake and the body goes into ketosis, a metabolic state that science shows can be effective for weight loss and other health conditions.

When your body is in ketosis, it relies less on carbs and becomes more efficient at burning fat for fuel. Additionally, studies show that following a keto diet can significantly reduce your blood sugar and insulin levels.

The result? Many experience reduced appetite and body fat loss. Keto has also been shown to improve metabolic health and blood pressure, potentially reverse type 2 diabetes and fatty liver disease — and more.

To achieve ketosis, you’ll need to keep your daily carb intake to 20 or fewer grams of carbs per day. That’s about 5 to 10% of your calories per day and the rest would come from protein and fat.

Why eating packaged snacks is sometimes called ‘dirty’ keto

We don’t want to lure you in under false pretences, so it’s important to know that our snack shopping list is technically full of what are sometimes referred to as ‘dirty’ or ‘lazy’ keto snacks. What makes these snacks ‘dirty’ is that they are often considered shortcuts by the keto community because packaged foods aren’t as highly encouraged as whole ones.

That said,…



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