7 Steps to Starting the KETO DIET (Easy & HEALTHY)

Hey, this is dr. berry, so you’ve decided to give the ketogenic acces of snacking a try I’m glad I hope that you will share this video and invite a friend to do this with you any kind of weight loss journey improvement in your health It’s so much easier and so much more entertaining If you do it with a friend, so feel free to share this video with someone and say hey Let’s keto together.Now. This video is gonna be about the 7 very first steps To converting from the standard American diet or the standard Western diet over to the health Ancestrally appropriate ketogenic diet and so I’m going to keep this video extremely quite simple and very basic I have many other videos about the ketogenic behavior of feeing on this canal I have a whole playlist announced keto 101 and so if you’re brand new to this and you want to learn how to keto properly Keto 101 is the resource. You want to check out.So let’s go through the 7 steps of Starting the keto diet Step number one is to remove all sugars of all kinds from your diets There are so many people who know that sugar and the sugar bowl and and sugar that they add to their coffee That’s bad for you. We all know that the carbohydrate in donuts the sugar and pasties all that stuff’s bad for you you know that but a lot of beings think that the carbohydrate in Organic agave nectar is good for them. But it’s not it’s just sugar. A mas of beings think that a locally sourced organically produced Honey is very good for you. I don’t believe it is at all. I think it’s nothing but sucrose and fructose Which are carbohydrates and so all that stuff needs to be taken out of your diet whether the food Manufacturer computed the carbohydrate or the restaurant supplemented the carbohydrate or you added the sugar. It’s still carbohydrate it all needs to go That’s that degree and that’s that’s honestly the most important step numerous people merely by proceeding and doing step one They’ll start to feel better immediately.That’s how powerful step one is step two is almost as potent and that is to remove all Grains from your nutritions and so the most common grains would be wheat Rice oats corn all those need to go. None of those are Containing a nutrition that you can’t get better from another source All of them are very inflammatory to your bowel. Some people have immediate obvious Inflammation if they snack specks other people the irritation is much more subtle it may not show up in the gut it may show up as inflammation in a seam or sorenes in the skin, but To be it to be on a rightfully healthy ketogenic diet.You have to remove all grains from your foods now that plainly Includes the specks in processed foods that you would get in a cardboard casket or a plastic container, but it also includes organic stone-ground grains as well Cereal in order for them to be health for human beings to eat it all have to go through a multi-step process Of dripping and germinating before they’re even remotely health for human beings I would say let’s just dispense with all that trouble and not gobble grains.It’s very easy to do There’s still thousands of foods. You can experience on a ketogenic food so gradation two get rid of all the grains step three is to remove all Factory seed oils or vegetable grain oils from your diets Now the manufacturers love to call these vegetable oils, even though there are no veggies in these oils These are canola oil which comes from the rapeseed seed. This is corn oil This is soybean oil. This is safflower. This is peanut petroleum all of these have a terrible omega-6 to omega-3 ratio They’re all inflammatory in sort. They’re going to kindle your nerve for other parts of your person also all margarine needs to go in the garbage don’t even give that to your neighbor all abbreviating vegetable abridge canned Crisco Country Crock, I can’t believe it’s not butter all that’s crap You need to throw that apart you need and bequeath that ever again, even if you stopped eat.Oh, satisfy never eat Industrial factory handled seed oils again. They’re very bad for your mas That’s step three step four is you have to stop being afraid of good healthy fat This would be covered by butter G bacon grease beef tallow avocado lubricant olive oil the latter are natural lubricants that you don’t have to go to a factory to get you can actually Make these oils in your own home with the royal supplyings And so obviously those are much more ancestrally relevant our ancestors have obligated lubricants from these sources For hundreds and even thousands of years. They’re very easy to do. They don’t involve any Chi in hexane any Detergents any of that kind of stuff you just see the petroleum from the the oily source, right? So stop being afraid of these fats.These fattens are not going to Lower your HDL. They’re not gonna foster your triglycerides. They’re not gonna develop your a 1c They’re merely going to move your markers for chronic disease in the right direction. Okay? Step number five is to stop being afraid of salt salt is good for you all mammals from the smallest to the largest Love salt and need salt there is a reason that swine will stroll miles to lick on a Salty rock and that’s because all mammals need salt if you puncture your digit and you perceive the blood It’s very particularly salty. That’s okay. That’s normal. We are salty mortals Okay, stop being afraid of salt now I want you to not just thoughtlessly use the table salt that comes out of the umbrella girl container Don’t thoughtlessly use the salt that they give you at the restaurant because they’re gonna buy the cheapest smorgasbord They can find use a good quality Rock salt that’s been mined from late under the ground.That’s the safest and it has the most minerals Okay, and I’ll introduced a link down below to a salt just like that The next gradation is to eat whole real meat The ketogenic mode of chewing is becoming very popular and therefore parties are starting to do keto produces keto disallows keto shakes keto gunpowders keto ready-made banquets Yeah, okay. That’s probably better than snacking a Snickers bar but how about we just follow step six and focus on eating real whole foods that don’t have a Right, cuz if you buy a t-bone, it’s just beef. That’s it There’s no contributed nothing else, right if you only buy broccoli, then it’s broccoli. That’s a that’s a real entire menu And so for at least a few first few months of your ketogenic passage, I want you to really focus on step 6 Which is eating real entire ketogenic meat, okay? And then step 7 is that you have to knowledge your electrolytes? you have to make sure you’re getting plenty of sodium slew of chloride slew of magnesium and plenty of Potassium these are very important. They’re vital for your good health.They’re vital to keep you from having keto flu They’re vital for helping you feel your best now fifty thousand years ago. We got all the minerals We need from from drinking water out of Streams and creeks and lakes and all those minerals those spray roots are rich in minerals But I wouldn’t recommend drinking those these days You can time get a good product that has all four in them or you can buy several cheap makes that have them in them individually and I’ll apply a connect down below to the electrolytes I use and so Those are the firstly seven steps.This is very simple and if you follow these steps and Check out my Aikido 101 lines, which is gonna pop up either now here I can never remember in a second. Then. You can acquire the ketogenic way of munching the healthiest Easiest most sustainable diet that you’ve ever eaten in your life It can become the permanent direction that you devour And you can reap all the health benefits from that now if you experienced this video Please take one second and consider Clicking that agree button and the little Bell button right beside it that way each time I get a bright impression You’ll be one of the very first to know Okay and If you have found that my videos have helped you some in some tiny space and you’d like to join our keto family and help Me have more is necessary to draw videos just like this one.Click on my patreon join It’s right down there in the in the support notes You can sign up very quickly and throw a bible or two my space to help me have more time to stimulate videos Merely like this one. This is dr. Berry. I’ll see you next time.

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