7 Steps to Starting the KETO DIET (Easy & HEALTHY)

Hey, this is dr. berry, so you’ve decided to give the ketogenic nature of feeing a try I’m glad I hope that you will share this video and invite a friend to do this with you any kind of weight loss journey improvement in your state It’s so much easier and so much more enjoyable If you do it with a friend, so feel free to share this video with person and say hey Let’s keto together. Now. This video is gonna be about the 7 very first steps To converting from the standard American diet or the standard Western diet over to the healthy Ancestrally appropriate ketogenic diet and so I’m going to keep this video exceedingly quite simple and very basic I have many other videos about the ketogenic space of munching on this canal I have a whole playlist called keto 101 and so if you’re brand new to this and you want to learn how to keto properly Keto 101 is the resource.You want to check out. So let’s go through the seven steps of Starting the keto diet Step number one is to remove all carbohydrates of all kinds from your nutritions There are so many people who know that sugar and the carbohydrate bowl and and sugar that they add to their coffee That’s bad for you. We all is a well-known fact that the sugar in donuts the carbohydrate and pastries all that stuff’s bad for you you know that but a lot of people think that the sugar in Organic agave nectar is good for them. But it’s not it’s just carbohydrate. A mint of parties are of the view that a locally sourced organically produced Honey is very good for you. I don’t believe it is at all. I think it’s nothing but sucrose and fructose Which are carbohydrates and so all that stuff needs to be taken out of your diet whether the nutrient Manufacturer computed the carbohydrate or the restaurants sector supplemented the sugar or “youve added” the sugar.It’s still sugar it all needs to go That’s that place and that’s that’s frankly the most important step countless people simply by extending and doing step one They’ll start to feel better immediately. That’s how potent step one is step two is almost as powerful and that is to remove all Grains from your nutritions and so the most common specks would be wheat Rice oats corn all those need to go. None of those are Containing a nutrition that you can’t get better from another source All of them are very inflammatory to your bowel. Some parties have immediate obvious Inflammation if they devour specks other people the swelling is much more subtle it may not show up in the gut it may show up as inflammation in a seam or inflaming in the surface, but To be it to be on a rightfully healthful ketogenic diet.You have to remove all specks from your foods now that patently Includes the cereals in processed foods that you would get in a cardboard carton or a plastic luggage, but it also includes organic stone-ground grains as well Speck in order for them to be healthful for human being to eat it all have to go through a multi-step process Of immerse and sprouting before they’re even remotely health for human beings I would say let’s just dispense with all that trouble and not eat specks. It’s very easy to do There’s still thousands of menus. You can enjoy on a ketogenic diet so gradation two get rid of all the specks step three is to eliminate all Factory seed oils or vegetable seed lubricants from your diets Now the manufacturers love to call these vegetable oils, even though there are no veggies in these oils These are canola lubricant which comes from the rapeseed plant.This is corn lubricant This is soybean oil. This is safflower. This is peanut oil all of these have a horrendous omega-6 to omega-3 ratio They’re all inflammatory in nature. They’re going to inflame your nerve for other parts of your form also all margarine needs to go in the scrap don’t even give that to your neighbor all decreasing vegetable abbreviate canned Crisco Country Crock, I can’t believe it’s not butter all that’s crap You need to throw that away you need and bequeath that ever again, even if you stopped eat. Oh, delight never devour Industrial factory managed seed petroleums again. They’re very bad for your form That’s step three step four is you have to stop being afraid of good healthy fatty This would be covered by butter G bacon grease beef tallow avocado petroleum olive oil these are natural oils that you don’t have to go to a factory to get you can actually Make these oils in your own home with the imperial quantities And so obviously those are much more ancestrally relevant our ancestors have seen petroleums from these sources For hundreds and even thousands of years.They’re very easy to do. They don’t involve any Chi in hexane any Cleansers any of that kind of stuff you only prepare the oil from the the oily informant, right? So stop being afraid of these obesities. These fattens are not going to Lower your HDL. They’re not gonna develop your triglycerides. They’re not gonna parent your a 1c They’re only going to move your markers for chronic disease in the right direction. Okay? Step number five is to stop being afraid of salt salt is good for you all mammals from the smallest to the largest Love salt and need salt there is a reason that swine will go miles to lick on a Salty rock and that’s because all mammals need salt if you prick your finger and you savour the blood It’s very extremely salty. That’s okay. That’s normal. We are salty humen Okay, stop being afraid of salt now I want you to not just thoughtlessly use the table salt that comes out of the umbrella girl container Don’t thoughtlessly use the salt that they give you at the restaurant because they’re gonna buy the cheapest potpourrus They can find use a good quality Rock salt that’s been mined from late under the ground.That’s the safest and it has “the worlds largest” minerals Okay, and I’ll articulated a tie-up down below to a salt just like that The next stair is to eat whole real menus The ketogenic acces of dining is becoming very popular and therefore people are starting to prepare keto produces keto saloons keto shakes keto pulverizes keto ready-made meals Yeah, okay. That’s probably better than munching a Snickers bar but how about we just follow step six and focus on eating real whole foods that don’t have a Right, cuz if you buy a t-bone, it’s just beef. That’s it There’s no included nothing else, right if you only buy broccoli, then it’s broccoli.That’s a that’s a real entire food And so for at least a few first few months of your ketogenic outing, I want you to really focus on step 6 Which is chewing real entire ketogenic nutrients, okay? And then step 7 is that “youve got to” sentiment your electrolytes? you have to make sure you’re getting plenty of sodium slew of chloride plenty of magnesium and spate of Potassium these are very important. They’re vital for your good health. They’re vital to keep you from having keto flu They’re vital for helping you feel your best now fifty thousand years ago. We got all the minerals We need from from drinking water out of Streams and rivers and lakes and all those minerals those water sources are rich in minerals But I wouldn’t recommend sucking those these days You can only get a good product that has all four in their own homes or you can buy various cheap concoctions that have them in them individually and I’ll situate a tie-in down below to the electrolytes I use and so Those are the first seven steps.This is very simple and if you follow these steps and Check out my Aikido 101 lines, which is gonna pop up either now now I can never retain in a second. Then. You can make the ketogenic nature of gobbling the healthiest Easiest most sustainable diet that you’ve ever eaten in your life It can become the permanent channel that you dine And you can reap all the health benefits from that now if you enjoyed this video Please take one second and consider Clicking that subscribe button and the little Bell button right beside it that way each time I get a bright project You’ll be members of the very first to know Okay and If you have found that my videos have helped you some in some big action and you’d like to join our keto family and help Me have more time to draw videos just like this one.Click on my patreon tie It’s right down there in the in the evidence memoranda You can sign up very quickly and throw a bible or two my method is assisting have more time to prepare videos Time like this one. This is dr. Berry. I’ll see you next time.

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