7 Steps to Starting the KETO DIET (Easy & HEALTHY)

Hey, this is dr. berry, so you’ve decided to give the ketogenic action of feeing a try I’m glad I hope that you will share this video and invite a friend to do this with you any kind of weight loss journey improvement in your health It’s so much easier and so much more fun If you do it with a friend, so feel free to share this video with someone and say hey Let’s keto together. Now. This video is gonna be about the 7 very first steps To converting from the standard American diet or the standard Western diet over to the healthy Ancestrally appropriate ketogenic diet and so I’m going to keep this video exceedingly quite simple and very basic I have many other videos about the ketogenic road of feeing on this direct I have a entire playlist announced keto 101 and so if you’re brand new to this and you want to learn how to keto properly Keto 101 is the resource.You want to check out. So let’s go through the seven stairs of Starting the keto diet Step number one is to remove all carbohydrates of all kinds from your diets There are so many people who know that sugar and the carbohydrate bowl and and sugar that they add to their coffee That’s bad for you. We all is a well-known fact that the carbohydrate in donuts the sugar and pastries all that stuff’s bad for you you know that but a lot of people are of the view that the sugar in Organic agave nectar is good for them. But it’s not it’s just sugar.A pile of beings are of the view that a locally sourced organically produced Honey is very good for you. I don’t believe it is at all. I think it’s nothing but sucrose and fructose Which are carbohydrates and so all that stuff needs to be taken out of your food whether the meat Manufacturer added the carbohydrate or the restaurant contributed the sugar or “youve added” the sugar. It’s still carbohydrate it all needs to go That’s that spot and that’s that’s frankly the most important step numerous people really by leading and doing step one They’ll start to feel better immediately. That’s how powerful step one is step two is almost as powerful and that is to remove all Grains from your foods and so the most common particles would be wheat Rice oats corn all those need to go. None of those are Containing a nutrition that you can’t get better from another source All of them are very inflammatory to your intestine. Some beings have immediate obvious Inflammation if they feed cereals other parties the swelling is much more subtle it may not show up in the gut it may show up as inflammation in a joint or irritation in the scalp, but To be it to be on a indeed healthful ketogenic diet.You have to remove all specks from your foods now that plainly Includes the particles in processed foods that you would get in a cardboard casket or a plastic handbag, but it also includes organic stone-ground grains as well Grains in order for them to be healthy for human beings to eat it all have to go through a multi-step process Of rob and budding before they’re even remotely health for human beings I would say let’s just dispense with all that trouble and not munch grains.It’s very easy to do There’s still thousands of meat. You can experience on a ketogenic nutrition so gradation two get rid of all the specks step three is to eliminate all Factory seed lubricants or vegetable seed petroleums from your foods Now the manufacturers love to call these vegetable oils, even though there are no vegetables in these lubricants These are canola petroleum which comes from the rapeseed seed. This is corn oil This is soybean oil. This is safflower. This is peanut oil all of these have a awful omega-6 to omega-3 ratio They’re all inflammatory in sort. They’re going to foment your nerve for other segments of your mas also all margarine needs to go in the debris don’t even give that to your neighbour all abbreviating vegetable reduce canned Crisco Country Crock, I can’t believe it’s not butter all that’s crap You need to throw that away it is necessary to and gift that ever again, even if you stopped eat. Oh, delight never dine Industrial mill processed seed oils again.They’re very bad for your torso That’s step three step four is you have to stop being afraid of good healthy overweight This would include butter G bacon grease beef tallow avocado petroleum olive oil the latter are natural lubricants that you don’t have to go to a factory to get you can actually Make these petroleums in your own home with the imperial quantities And so obviously those are much more ancestrally relevant our predecessors have done oils from these sources For hundreds and even thousands of years. They’re very easy to do. They don’t involve any Chi in hexane any Detergents any of that kind of stuff you exactly meet the lubricant from the the oily root, right? So stop being afraid of these obesities. These flabs are not going to Lower your HDL. They’re not gonna collect your triglycerides. They’re not gonna collect your a 1c They’re exclusively going to move your markers for chronic disease in the right direction.Okay? Step number five is to stop being afraid of salt salt is good for you all mammals from the smallest to the largest Love salt and need salt there is a reason that animals will stroll miles to lick on a Salty rock and that’s because all mammals need salt if you puncture your thumb and you perceive the blood It’s very awfully salty. That’s okay. That’s normal.We are salty mortals Okay, stop being afraid of salt now I want you to not just thoughtlessly use the table salt that comes out of the umbrella girl container Don’t thoughtlessly use the salt that they give you at the restaurant because they’re gonna buy the cheapest range They can find use a good quality Rock salt that’s been mined from deep under the ground. That’s the safest and it has the most minerals Okay, and I’ll leant a link down below to a salt just like that The next stair is to eat whole real meat The ketogenic lane of dining is becoming very popular and therefore people are starting to shape keto concoctions keto forbids keto shakes keto pulverizes keto ready-made dinners Yeah, okay. That’s probably better than gobbling a Snickers bar but how about we just follow step six and focus on eating real whole menus that don’t have a Right, cuz if you buy a t-bone, it’s just beef. That’s it There’s no supplemented nothing else, right if you exactly buy broccoli, then it’s broccoli. That’s a that’s a real entire meat And so for at least a few first few months of your ketogenic wander, I want you to really places great importance on step 6 Which is chewing real totality ketogenic foods, okay? And then step 7 is that “youve got to” mind your electrolytes? you have to make sure you’re getting plenty of sodium spate of chloride plenty of magnesium and plenty of Potassium these are very important.They’re vital for your good health. They’re vital to keep you from having keto influenza They’re vital for helping you feel your best now fifty thousand years ago. We got all the minerals We need from from drinking water out of Streams and rivers and lakes and all those minerals those irrigate generators are rich in minerals But I wouldn’t recommend sucking those these days You can merely get a good product that has all four in their own homes or you can buy various inexpensive produces that have them in them individually and I’ll make a join down below to the electrolytes I use and so Those are the firstly seven stairs. This is very simple and if you follow these steps and Check out my Aikido 101 serials, which is gonna pop up either here here I can never recollect in a second.Then. You can clear the ketogenic way of snacking the healthiest Easiest most sustainable diet that you’ve ever eaten in your life It can become the permanent space that you dine And you can reap all the health benefits from that now if you experienced this video Please take one second and consider Clicking that agree button and the little Bell button right beside just the way it is each time I get a bright feeling You’ll be members of the very first to know Okay and If you have found that my videos have helped you some in some big way and you’d like to join our keto family and help Me have more time to acquire videos just like this one. Click on my patreon relation It’s right down there in the in the substantiate memoes You can sign up very quickly and throw a record or two my acces is assisting have more is necessary to obligate videos Merely like this one. This is dr. Berry. I’ll see you next time.

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