6 Vegetables That Can Help You Lose Weight


Vegetables and fruits are beneficial for health. Most fruits and vegetables contain antioxidants and other naturally occurring beneficial plant compounds. However, not all vegetables are similar in composition.

Some of them are dense in calories, while some of them are low in calories. Leafy or juicy vegetables usually contain fewer carbohydrates than those which are heavy.

Root vegetables like potatoes and sweet potatoes are high-carb ones, while celery, lettuce, and peppers are low-carb. In this article, we will have a look at some commonly used vegetables in households that can be included in a weight-loss diet.

Most of these vegetables provide the necessary nutrients for people struggling with weight management while helping in the reduction of fat percentage.

Vegetables with low carbohydrates have been found to be beneficial for people struggling with weight loss.

Most of these vegetables also contain essential dietary fiber and are beneficial for gut health as well. Freshly produced vegetables are rich in natural antioxidants and help prevent oxidative stress in our cells.

Best vegetables for weight loss

Here’s a list of the six guilt-free vegetables that can help you lose weight in no time:

1) Broccoli

Broccoli is a superfood. (Image via Unsplash/Tyrell Fitness and Nutrition)

Broccoli is a low-carb vegetable. It’s keto-friendly and versatile and is also recommended in the Mediterranean diet.

Broccoli is known to lower blood glucose levels and can improve insulin sensitivity in type 2 diabetes. Hundered grams of broccoli contains only seven grams of carbs. It’s also rich in antioxidants, including Vitamin C. It’s a fiber-rich food that protects the gut by promoting the growth of probiotic gut bacteria.

2) Zucchini

Zucchini is beneficial for weight loss. (Image via Unsplash/Louis Hansel)

Zucchini is amazing for weight loss. It’s amongst the best low-carb vegetables. Hundred grams of Zucchini contains only 3.1 grams of carbs. It also contains antioxidants and protects our cells from oxidative damage and can be consumed raw or cooked along with other foods.

3) Lettuce

Lettuces are popular and a good source of vitamins and minerals. They’re…



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