Almond milk is a popular plant-based milk. It’s ideal for both vegans and non-vegans.
Almonds are low-carb nuts and can help in weight loss. They’re also beneficial for health. In this article, we will discuss the health benefits associated with almonds and the milk produced from them.
Nutritional value of almond milk
Hundred grams of almond milk contains:
Calories: 15 kcalCarbs: 0.3 gramsFiber: 0.3 gramsSugar: 0 gramsProtein: 0.6 gramsFat: 1.2 gramsVitamin AVitamin EVitamin DPotassiumCalciumPhosphorus
Health benefits of almond milk
It has a variety of health benefits. It’s ideal for vegans and vegetarians and can be consumed on a keto diet as well. Six most important health benefits of almond milk are as follows:
1) Low in carbs and keto-friendly
Hundred grams of unprocessed almond milk contains as low as 0.3 grams of carbs, making it amazing for people struggling with weight loss and blood glucose management.
Almond milk is allowed on the keto diet, paleo diet, and Mediterranean diet. In comparison, milk obtained from dairy animals contains 4.6 grams of carbs (mostly lactose).
However, added sugars in sweetened commercial nut milk can increase the overall carb content as well as calorific value. Unsweetened ones can be beneficial for people suffering from type 2 diabetes mellitus.
2) Naturally lactose-free
Plants do not produce lactose, which is a sugar exclusively found in dairy and can cause several intestinal disorders in people with lactose intolerance. Almonds are naturally lactose-free, so their milk can be consumed by lactose-intolerant individuals.
Lactose intolerance affects 65–70% of adults around the world. People grow more intolerant of lactose as they grow. That’s due to the inactivation of enzymes required to digest lactose in the gut. Lactose intolerance can cause stomach pain, bloating, and gas and is common in South America, Africa, and Asia.
Many people choose to avoid dairy due to religious, health, environmental, or lifestyle-related reasons, such as veganism. Almond milk is plant-based, naturally dairy-free, and vegan-friendly.
It has a lower impact on the environment than regular dairy-based milk. The…