6 Foods That Just Might Boost Your Weight Loss


Weight loss can be a tricky journey when it comes to choosing what to eat and what not.

It’s essential to plan according to the goals at hand in advance. Diet and lifestyle play a huge role in helping maintain an ideal body composition. Choosing the right food is often confusing for most, though.

Dr. James DiNicolantonio, a cardiovascular research scientist and the author of the book ‘The Obesity Fix’ says that the quality of food is the most important aspect of fat loss.

Weight loss is more about changing the quality of the food you eat which ultimately alters your hormones. And it’s our hormones that determines what our bodies do with the calories we eat (ie store fat vs burn fat) amazon.com/gp/aw/d/162860…Weight loss is more about changing the quality of the food you eat which ultimately alters your hormones. And it’s our hormones that determines what our bodies do with the calories we eat (ie store fat vs burn fat) amazon.com/gp/aw/d/162860… https://t.co/1kQ5IhCQEC

He also recommends choosing freshly sourced instead of processed and ultra-processed foods for a healthier life. Processed foods often contain harmful additives and chemical residues.

It’s not just Dr. Nicolantonio, but other lifestyle experts also say that naturally sourced foods are the best for the body. Apart from diet, exercise is essential for better metabolism and weight loss. Throwing away all junk food, carbonated beverages, and sugary desserts can also positively impact your fat loss journey.

6 Simple Weight Loss Hacks

1. 30-50 grams of protein 3X/day

2. Strength train 3-5X/week

3. Replace soda with water

4. Fruit becomes your new dessert

5. Walk at least 1 mile each day

6. Stop snacking all day

6 Simple Weight Loss Hacks1. 30-50 grams of protein 3X/day2. Strength train 3-5X/week3. Replace soda with water4. Fruit becomes your new dessert 5. Walk at least 1 mile each day 6. Stop snacking all day

You can check out this article for the ultimate guide to weight loss for your fat loss journey. In this article, we will list the best foods to boost your weight loss quest.

Best foods for weight loss

Here are five amazing foods that can help you lose weight faster:

1) Green…



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