5 Powerful Pre-Workout Snack Ideas to Fuel Your Body

Pre-workout snacks can provide readily available energy before you hit the gym and give you the best results, whether it’s muscle gain or endurance.

Working out with an empty stomach can lead to exhaustion, and not every gym-goer can afford to buy costly pre-workout supplements. To overcome this problem, you can prepare some very easy, tasty, and amazing snacks to keep you energetic for a gym session.

The recipes mentioned in this article include several foods known to have beneficial properties.

Best pre-workout snack recipes

Here are five interesting recipes for a quick snack before working out:

1) Crunchy roasted trail mix

Nuts and seeds contain healthy fats and fibers. They can be carried in gym bags for an instant pre-workout snack.


1 cup of almonds, chopped1 cup of walnuts, chopped1/2 cup of pumpkin seeds


Roast the nuts and seeds in a dry pan under low flame slowly.Let the mixture cool down and store it in an airtight container.

2) Power-packed yogurt smoothie

Yogurt is a type of fermented product made from milk. Some varieties of yogurt are more concentrated in nutrients.

Yogurt is a high-protein low-carb food, which can aid in weight loss. Fresh yogurt can provide good amounts of zinc, calcium, vitamin B12, potassium, and phosphorus. Fermentation is done using a friendly bacteria known as Bifidobacteria.

The following recipe is a tasty combination of yogurt and berries. This is a simple recipe and can be prepared in no time:


1 cup plain yogurt1 tsp of stevia as a sweetenera pinch of saltberries (any, seedless)


Take the curd in a blender. Add sweetener, and mix well.Add the berries, and blend them using the slow option. Add ice cubes.Pour into a tall jar, and top with more berries for an amazing pre-workout snack.

3) Guilt-free chia seed pudding

Chia seeds are a low-carb, keto-friendly food known for their weight-loss benefits. They contain good amounts of dietary fiber and are among the best foods that help with constipation. They’re also beneficial for the growth of gut-friendly probiotic bacteria.

Here’s a quick recipe for an amazing pre-workout snack:


2 tbsps chia seeds1/2…

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