5 Eating Tips for Holidays to Maintain a Lean Body


The new year is around the corner, so following a few simple eating tips for holidays can help you maintain a lean body throughout the festivities.

You can continue with your fitness goals and maintain an ideal body composition without sacrificing all the fun during the holidays. Be it weight loss or muscle gain, you can achieve your desired results by following the below-mentioned eating tips for holidays.

Plan your fitness journey in advance, and be consistent with your diet and workout regime if you want to keep up your fitness during the holidays.

In this article, we will outline a few handpicked eating tips for the holidays to keep you lean and fit during the upcoming festive season.

Best Eating Tips for Holidays

Follow these five easy and simple eating tips for the holidays to keep yourself on track this season:

1) Never skip breakfast

Breakfast is the most important meal of the day. Try to include a healthy and fulfilling meal in the morning that can keep you fueled throughout the day. Include foods that are nutrient-dense, and cook simple meals if you’re in a hurry.

Here’s a list of six healthy foods to help fuel your mornings.

Dr. James Dinicolantonio, the author of the book ‘The Obesity Fix’, recommends a high-protein breakfast to reduce unnecessary cravings.

2) Plan your meals in advance

The best eating tips for holidays should include a planned meal routine. Irregular eating patterns can cause unnecessary cravings, which can make you binge on unhealthy junk food.

Space out your meals in such a way that your stomach stays full throughout the day. While traveling, try carrying healthy snacks that can help you with weight loss. If you have a hectic schedule, try using meal scheduling apps on your smartphone to get a reminder of your meals.

3) Try out a carb-restricted diet

Low-carb diets can be effective for weight loss and can be followed even during the holidays.

Several holiday recipes can be prepared using low-carb recipes. You can try out a ketogenic diet, paleolithic diet, or carnivore diet.

Here’s a beginner’s guide to the keto diet.

The carnivore diet is the most restrictive among carb-restricted diets. Here are…



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