5 Best Milk Alternatives for Your Coffee


Milk alternatives can prove to be a safer and more convenient substitute for dairy for people who suffer from lactose intolerance or dairy allergies. They’re also ideal for those who want to get into a plant-based or vegan diet.

Milk alternatives can be used to prepare several dishes, including tea, coffee, porridge, and vegan milkshakes. They’re usually extracted from plant sources using industrial machinery and purified and packed for consumption.

In this article, we will discuss the five best milk alternatives along with their nutritional values and health benefits.

Why Choose Milk Alternatives?

One cup of whole cow milk provides 146 calories, eight grams of fat, eight grams of protein, and 13 grams of carbohydrates, which makes them extremely nutritious. However, dairy can cause health issues in some people. Meanwhile, they are avoided by many due to ethical or religious reasons. The reasons why milk alternatives are better are:

Milk allergy: It has been found that some people get allergic reactions whenever they consume cow milk. That could be due to certain components of milk like lactalbumin.Lactose intolerance: Roughly around 75% of the world’s population cannot tolerate lactose present in dairy. They have a deficiency of the enzyme lactase, which is required to digest lactose in the gut. Lactose intolerance can cause bloating, stomach pain, gas formation, and discomfort.Ethical and social restrictions: Some people do not consume dairy due to ethical reasons. For example, vegans do not consume products derived from or produced by animals. Some religious groups around the world also avoid dairy.Health risks: The presence of hormones, antibiotics, and contaminants can pose health risks. That can be prevented by consuming plant-based milk.

Milk Alternatives to Consider

Considering all the nutritional and health aspects, you can choose between the following five milk substitutes for your coffee and porridge:

1) Soy Milk

Soy milk is extracted from soybeans or made from soy protein isolate powder. It’s one of the most commonly available milk alternatives in the market.

It also contains thickeners and vegetable oils to maintain taste and…



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