5 Best Diets for Men over 45

The best diets for men have been handpicked to help you maintain a healthy bodyweight and fitness even after the age of 45.

Men over the age of 45 often worry about unexpected weight gain and the risk of lifestyle disorders, including type 2 diabetes mellitus, high blood pressure, liver disease, and heart disease.

The best diets for men listed below have been chosen on the basis of the benefits they offer and the feedback from men over the age of 45.

Best Diets for Men in Their Forties

For men in their 40s struggling with weight loss and body composition, the following five diets can be considered among the best ones:

1) Ketogenic diet

The keto diet is a type of low-carb diet that restricts the consumption of carbohydrates to under 10% of total calories per day and includes higher amounts of protein and fat.

A high-protein diet can raise the metabolic rate and help gain lean muscle mass. Protein can help you lose weight by reducing unnecessary hunger and cravings.

In a ketogenic diet, the body starts burning fatty acids for energy production by converting them into ketone bodies. This process is known as nutritional ketosis.

The body also converts glycerol in fats to glucose, which is utilized to produce energy. It’s widely claimed that the keto diet can help you lose weight faster than any other diet. The keto diet is undoubtedly among the best diets for men looking for a fit lifestyle.

Check out the beginner’s guide to the keto diet.

2) Mediterranean diet

The Mediterranean diet includes fresh fruits, fresh green vegetables, whole grains, fish, nuts, legumes, and olive oil along with some amounts of fresh dairy, fresh meat, and poultry.

It restricts the consumption of refined sugars and processed foods, which can be harmful to health. This diet is known to improve brain function, promote heart health, and reduce blood glucose level. This diet is among the best for men who considering a diet rich in whole foods.

The diet also includes heart-healthy fats and dietary fiber, which can help reduce levels of LDL cholesterol, improve insulin sensitivity, reduce inflammation, and aid in weight loss. This diet is rich in polyphenols, which can…

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