4 Foods to eat if you’re attempting to lose weight: high protein, low carb diet


Every nutrient should be consumed in appropriate proportions as a part of a well-balanced diet. A low-carb, high-protein diet may help with weight management or managing blood sugar levels. The theory is that lowering your carb intake will lower your insulin levels. As a result, your body produces more glucagon, which aids in fat burning. If you keep doing this, the fat eventually looks to melt away. Furthermore, research indicates that a high-protein diet and regular exercise can increase fat reduction while increasing lean muscle mass. The body uses simple or complex carbohydrates as its primary source of energy. 

These 4 low-carb, high-protein…



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