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Can a nutrition that’s mostly solid actuallyhelp you lose fat? You’re gonna catch out. This month we’re gonna try a 30 daychallenge on the ketogenic diet. The ketogenic nutrition is a way of eating where 70 – 80% of your calories come from a health fatty informant and simply 5 – 10% of your calories come from carbohydrates and 20 – 25% come from a protein generator so when you look at the balance of your meat you’re gonna beeating a lot more fat significant benefits this has is it helps our torso switching fromglucose metabolism so our figures are naturally applying glucose as vitality to fatbased metabolism so our people are actually making overweight divulge it downinto ketones and using that for power I’m a little uneasy to do low-spirited carb, guys.Low carb has always sounded like a really dirty word to me that I did not want topartake in but I’m interested to try it I’m nervous that I’m going to be I’mgonna be a little hangry.As a registered dietitian I envisage the ketogenic food is extreme and it’s hard to follow but there’s a good deal of good research thatshows wonderful health benefits The other concern extremely is how it’s gonnaimpact my absorption I’d like to see some weight loss and I feel like I’m trying different nutritions always to see you know what works I’m excited to see if I can actually go through with the 30 daylights I repute it’s always nice to incorporatechallenges Alright, 30 era … keto challenge … will begin! Eggs, bacon, my eggs were cooked in the bacon fatty and butter and then a back ofavocado Aright, so we’re starting the keto diet today and I just wanted tomeasure my ketone stages in my urine so we have these little measure pieces youmeasure it up against this to see this means you’re not in ketosis this meansyou’re actually in ketosis and they’re notice the different levels of ketones in yoururine…Mine currently is nothing so that procreates sense I haven’t started it more sowe’ll see how this mutates over the next couple epoches I’ll remain you guys announced Okay, keto week 1 is over and what a bizarre food is all I can say because I feellike I am devouring the greasiest most indulgent meals but I contemplate I’m losingweight actually I lost a lot of water weight during the first week and it reallysurprised me because I’ve been eating fat, fatty, solid everywhere I don’t know Idon’t mind tracking I imagine for some people it could be a pain so I’ve beentrying to stay below 20 net carbs a era “youre seeing” me doing some math becauseto figure out how many net carbs something has you look at the amount ofcarbohydrates and then you subtract the amount of fiber so that gives you yournet carbs if it resonates involved I’m just plugging things into an app andletting it do the work for me so yeah the tracking for me has beenjust kind of an interesting experiment and getting to learn more about the foodthat I’m eating…Something that is interesting about the keto diet is thatyou can in fact drink on it I do think that is a nice trade-off is yes you havereally low carb intake but you can still drink hard-bitten alcohol , no brew or wine-coloured, it isnice to be able to go out and still have a drink with your friends if that’s athing that you are happy to do on weekends I have not been very keto strict there’sbeen carbs, there’s carbs daily and sugar…Not gonna lie I don’t know, keto is not for me Here’s what it is … I don’t eat dairy and I barely meat so it’s really hard for meto get to that ketosis regime based on my current diet, all the fat’s a little muchfor me, I’m having two spoons of coconut lubricant exactly to thump my fatty material Here’s the positive thing about keto It’s learnt me to label read, it’s really interesting to see like the carbs and net carbs fiber I’ve neverreally paid attention so that’s been it’s been good to actually look perfectly at the nutritional benefits of the few packed items that I gobble So I’ve really approached it in can I create a good macronutrient balance when I’m eating sodo I have protein do I have veggies do I have a goodsource of overweight and I’ve been trying to spawn the solid that I munch a little bithigher amount than I commonly do my energy grades which I was genuinely curiousto see how they would be impacted, those ought to have fairly consistent…One weekdown, three more weeks to go who knows how this is gonna disappear? One thing that is blowing my imagination aboutketo is how much more money I’m spending on groceries I be applicable to devote $65 a weekat Trader Joe’s I simply did a run today and it was $ 95 so I think that’s becauseusually I stock up on a lot of sweet potatoes, more veggies and now I’m reallyhaving to have an animal protein with every meal and that are actually computes up Just finished my passage and the real thing I wanted to evaluation with this keto diet forthe month was I was really curious to see how it was gonna impact my endurancesometimes when I fatigue during a operate even if it’s three miles my legs startto feel really heavy but that never happened … And look at that! We’re doing it Sorry if this is gross … What I have noticed that’sbeen pretty interesting about being on this ketogenic nutrition is my energy levelsand my desire to eat so while I do think about food moderately frequently throughoutthe day I don’t have this really intense hunger that I used to have on my priordiet…The best thing that I’ve had on this food is Vanessa determined lemon prohibits andthose were insane Vanessa’s lemon bars were delicious they’re so good I don’tknow what she put in them I do like the keto dessert options that I’ve drew so I like those lemon rails that I concluded those are really good Mood wise I don’t feel I don’t feel bad crusade I don’t think I’m Idon’t think I’m fully like going into keto or ketosis I’ve had a lot of moremeat so my digestion to be honest is not on object I will say this though I’m notterribly hungry come dinner period right now I feel really good, I feel consistentI feel like I’m getting the best sleep ever yeah I sleep really hard and Idon’t want to get up in the morning which is unusual for me One thing I am doing is taking HUM’s Ripped Rooster supplement which has 7-Keto and thesupplement is kind of designed to exactly help your body process solid moreefficiently so it’s kind of just like a supportive lift in your keto travel I’ve been really fixated on sugar and I was dreaming about M& Ms last darknes andtoday Sarah, what you got there? Wait a time! What the …!? I’m feeling good mainly because I’m not a hundred percentage doing keto as accurately as I should butI still haven’t had any particles for the whole month of July which i think isquite impressive for me The one thing that I am worried about as far as my nerve croaks is just the idea that with so much better fatty we’re gonna tip off the diversityand I’m really gonna start to grow out these bacteria that are eating fatprimarily and that are starting to eat bile acids and things like that so inthe back of my judgment I’m just thinking like oh god my microbiome is gonna beshifted and potentially negatively are affected by this diet…No !!!! I’m eating raspberries and I can’t be ona diet that offsets me not feed raspberries nature’s candy Day 30! Still got it … So here’s all the pizza that everyone else ate Here was my salad … last week of keto! Keto’s finally over, thank god. What Ilearned from keto is that it’s really hard to eliminate an part food groupsuch as grains and legumes but I did learn how many carbs are in things thatI never would have thought of that being fruits and my coconut spray and prettymuch all that is we devour so not that I’m gonna continue to count carbs butI’m emphatically more aware … I personally don’t think I would ever try keto againjust because I spotted it so challenging because I don’t eat meat I was feeing somuch more meat this month than I usually do So in the last 30 daylights Ilost 5 pounds which is not bad considering I was chewing butter, bacon, coconut petroleum, lots of fatty things every day and I was still able to go out anddrink with your best friend on the weekends so yeah it’s weird to have lost five poundsconsidering all of that was still countenanced I definitely sounds like I will take awayfrom this that I can live without ingesting as much bread and should enjoy morehealthy flabs My overall take on keto is I liked the practice it impacted my vigor soa lot of epoches when I get hungry I get unusually testy I get cranky maybe evenmean and that didn’t happen it was just a awfully even vigour and then I was when Iwas hungry I was hungry and I devour something that was high in solid but Idon’t think it’s something that’s sustainable or reasonable for the longterm the keto diet is something that I recommends using but in small-minded periods oftime I don’t think it’s something that most people should go on for an extendedperiod of time I think if “youve had” specific genetic variants it canactually be a detriment to you to do a keto diet specially if your body’s notable to process and convert saturated overweights in an efficient way but I dototally corroborate munching higher quantities of obesities, lower quantities of processedcarbohydrates and simply being aware of your macronutrient symmetry fixing it alittle bit more fat and vegetable heavy versus carbohydrate heavy-laden that’s the endof the 30 -day keto challenge, if you like this video go ahead hold it a thumbs up, give a comment below and cause us know what you thought and hopefullywe’ll see you again on the next thirty era challenge!