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Can a food that’s mostly solid actuallyhelp you lose solid? You’re gonna catch out. This month we’re gonna try a 30 daychallenge on the ketogenic diet. The ketogenic diet is a way of eating where 70 – 80% of your calories come from a health solid informant and exclusively 5 – 10% of your calories come from carbohydrates and 20 – 25% is just coming up a protein informant so when you look at the balance of your nutrient you’re gonna beeating a lot more fat the benefits this has is it helps our figure substitution fromglucose metabolism so our forms are naturally expending glucose as energy to fatbased metabolism so our torsoes are actually making solid divulge it downinto ketones and using that for intensity I’m a bit fearful to do low-toned carb, guys.Low carb has always seemed like a really dirty word to me that I did not want topartake in but I’m interested to try it I’m agitated that I’m going to be I’mgonna be a little hangry.As a registered dietitian I contemplate the ketogenic diet is extreme and it’s hard to follow but there’s a great deal of good experiment thatshows wonderful health benefits The other concern extremely is how it’s gonnaimpact my digestion I’d like to see some weight loss and I feel like I’m trying different foods always to see you know what works I’m elicited to see if I can actually go through with the 30 daylights I thoughts it’s always nice to incorporatechallenges Alright, 30 daytime … keto challenge … will begin! Eggs, bacon, my eggs were cooked in the bacon solid and butter and then a line-up ofavocado Aright, so we’re starting the keto diet today and I just wanted tomeasure my ketone elevations in my urine so we have these little evaluation deprives youmeasure it up against this to see this means you’re not in ketosis this meansyou’re actually in ketosis and they’re observe levels of ketones in yoururine…Mine currently is nothing so that fixes smell I haven’t started it yet sowe’ll see how this conversions over the next couple periods I’ll keep you guys announced Okay, keto week 1 is over and what a funny food is all I can say because I feellike I am devouring the greasiest most lenient banquets but I visualize I’m losingweight actually I lost a lot of spray load in the first week and it reallysurprised me because I’ve been eating fat, solid, fatty everywhere I don’t know Idon’t mind tracking I envisage for some people it could be a pain so I’ve beentrying to stay below 20 net carbs a period “youre seeing” me doing some math becauseto figure out how many net carbs something has you look at the amount ofcarbohydrates and then you subtract the amount of fiber so that gives you yournet carbs if it clangs involved I’m just plug things into an app andletting it do the work for me so yeah the tracking for me has beenjust kind of an interesting experiment and getting to learn more about the foodthat I’m eating…Something that is interesting about the keto diet is thatyou can in fact drink on it I do think that is a nice trade-off is yes you havereally low-spirited carb uptake but you can still drink hard-bitten alcohol , no brew or wine-coloured, it isnice to be able to go out and still have a drink with your friends if that’s athing that you like to do on weekends I have not been very keto strict there’sbeen carbs, there’s carbs daily and sugar … not gonna lie I don’t know, keto is not for me Here’s what it is … I don’t eat dairy and I just meat so it’s really hard for meto get to that ketosis country based on my current nutrition, all the fat’s a little muchfor me, I’m having two spoons of coconut oil exactly to affect my overweight material Here’s the positive thing about keto It’s educated me to name read, it’s really interesting to see like the carbs and net carbs fiber I’ve neverreally paid attention so that’s been it’s been good to actually look fully at the nutritional benefits of the few packed parts that I devour So I’ve really approached it in can I create a good macronutrient balance when I’m eating sodo I have protein do I have vegetables do I have a goodsource of overweight and I’ve been trying to see the fat that I chew a little bithigher amount than I usually do my energy levels which I was certainly curiousto see how they would be impacted, those have been pretty consistent…One weekdown, three more weeks to go who knows how this is gonna become? One thing that is blowing my head aboutketo is how much more money I’m spending on groceries I be applicable to waste $65 a weekat Trader Joe’s I precisely did a run today and it was $ 95 so I think that’s becauseusually I stock up on a lot of sweetened potatoes, more veggies and now I’m reallyhaving to have an animal protein with every snack and that really contributes up Really finished my flee and the real thing I wanted to evaluation with this keto diet forthe month was I was actually curious to see how it was gonna impact my endurancesometimes when I fatigue during a race even if it’s three miles my legs startto feel really ponderous but that never happened…And look at that! We’re doing it Sorry if this is gross … What I have noticed that’sbeen quite interesting about being on this ketogenic food is my energy levelsand my desire to eat so while I do think about food somewhat often throughoutthe day I don’t have this really intense hunger that I used to have on my priordiet … the best thing that I’ve had on this nutrition is Vanessa impelled lemon saloons andthose were insane Vanessa’s lemon rails were delicious they’re so good I don’tknow what she put in them I do like the keto dessert alternatives that I’ve acquired so I like those lemon disallows that I originated those are really good Mood wise I don’t feel I don’t feel bad case I don’t think I’m Idon’t think I’m fully like going into keto or ketosis I’ve had a lot of moremeat so my digestion to be honest is not on moment I will say this though I’m notterribly hungry come dinner era right now I feel really good, I feel consistentI feel like I’m getting the best sleep ever yeah I sleep very hard and Idon’t want to get up in the morning which is unusual for me One thing I am doing is taking HUM’s Ripped Rooster supplement which has 7-Keto and thesupplement is kind of designed to merely help your body process solid moreefficiently so it’s kind of just like a supportive lift in your keto outing I’ve been really fixated on carbohydrate and I was dreaming about M& Ms last-place light andtoday Sarah, what you got there? Wait a hour! What the …!? I’m feeling good chiefly because I’m not a hundred percent doing keto as correctly as I should butI still haven’t had any cereals for the whole month of July which i think isquite impressive for me The one thing that I am worried about as far as my bowel leads is just the idea that with so much fatty we’re gonna tip off the diversityand I’m really gonna start to grow out these bacteria that are eating fatprimarily and that are starting to eat bile battery-acids and things like that so inthe back of my attention I’m just thinking like oh god my microbiome is gonna beshifted and potentially negatively are affected by this diet…No !!!! I’m eating raspberries and I can’t be ona diet that compiles me not munch raspberries nature’s candy Day 30! Still got it … So here’s all the pizza that everyone else ate Here was my salad … last week of keto! Keto’s finally over, thank god. What Ilearned from keto is that it’s really hard to eliminate an entire food groupsuch as grains and legumes but I did learn how many carbs are in things thatI never would have thought of that being fresh fruits and my coconut sea and prettymuch all that is we ingest so not that I’m gonna continue to count carbs butI’m unquestionably more aware … I personally don’t think I would ever try keto againjust because I acquired it so challenging because I don’t eat meat I was gobbling somuch more meat this month than I naturally do So in the last 30 daylights Ilost 5 pounds which is not bad considering I was dining butter, bacon, coconut petroleum, lots of fatty things every day and I was still able to go out anddrink with my friends on the weekends so yeah it’s weird to have lost five poundsconsidering all of that was still countenanced I feel like I will take awayfrom this that I can live without ingesting as much bread and should enjoy morehealthy fattens My overall take on keto is I liked the behavior it affected my power soa lot of terms when I get hungry I get extremely fretful I get cranky maybe evenmean and that didn’t happen it was just a very even exertion and then I was when Iwas hungry I was hungry and I dine something that was high in solid but Idon’t think it’s something that’s sustainable or reasonable for the longterm the keto diet is something that I would recommend but in small-time periods oftime I don’t think it’s something that most people should go on for an extendedperiod of time I think if you have sure-fire genetic modifications it canactually be a detriment to “youre going to” do a keto diet specially if your body’s notable to process and alter saturated fattens in an efficient way but I dototally subscribe dining higher extents of fattens, lower quantities of processedcarbohydrates and only being aware of your macronutrient symmetry inducing it alittle bit more fat and vegetable ponderous versus carbohydrate heavy that’s the endof the 30 -day keto challenge, if you like this video go ahead hand it a thumbs up, give a comment below and cause us know what you thought and hopefullywe’ll see you again on the next thirty era challenge!