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Can a nutrition that’s mostly fat actuallyhelp you lose solid? You’re gonna catch out. This month we’re gonna try a 30 daychallenge on the ketogenic nutrition. The ketogenic food is a way of eating where 70 – 80% of your calories come from a healthful fat generator and only 5 – 10% of your calories is just coming up carbohydrates and 20 – 25% come from a protein beginning so when you look at the balance of your menu you’re gonna beeating a lot more fat significant benefits this has is it helps our torso swap fromglucose metabolism so our forms are naturally exerting glucose as vitality to fatbased metabolism so our forms are actually making fat breaking it downinto ketones and using that for intensity I’m a little hesitant to do low-toned carb, guys.Low carb has always announced like a really dirty word to me that I did not want topartake in but I’m interested to try it I’m uneasy that I’m going to be I’mgonna be a little hangry.As a registered dietitian I anticipate the ketogenic diet is extreme and it’s hard to follow but there’s a lot of good study thatshows wonderful health benefits The other concern extremely is how it’s gonnaimpact my digestion I’d like to see some weight loss and I feel like I’m trying different nutritions always to see you know what works I’m excited to see if I can actually go through with the 30 periods I conceive it’s always nice to incorporatechallenges Alright, 30 period … keto challenge … will begin! Eggs, bacon, my eggs were cooked in the bacon fatty and butter and then a side ofavocado Aright, so we’re starting the keto diet today and I just wanted tomeasure my ketone grades in my urine so we have these little evaluation pieces youmeasure it up against this to see this means you’re not in ketosis this meansyou’re actually in ketosis and they’re detect the different levels of ketones in yoururine…Mine currently is nothing so that forms sense I haven’t started it yet sowe’ll see how this changes over the next couple eras I’ll preserve you guys affixed Okay, keto week 1 is over and what a weird diet is all I can say because I feellike I am gobbling the greasiest most indulgent snacks but I mull I’m losingweight actually I lost a lot of irrigate value in the first week and it reallysurprised me because I’ve been eating solid, fat, fatty everywhere I don’t know Idon’t mind tracking I picture for some people it could be a pain so I’ve beentrying to stay below 20 net carbs a epoch “youre seeing” me doing some math becauseto figure out how many net carbs something has you look at the amount ofcarbohydrates and then you subtract the amount of fiber so that gives you yournet carbs if it clangs complicated I’m just plug things into an app andletting it do the work for me so yeah the tracking for me has beenjust kind of an interesting experiment and getting to learn more about the foodthat I’m eating…Something that is interesting about the keto diet is thatyou can in fact drink on it I do think that is a nice trade-off is yes you havereally low carb intake but you can still drink hard-bitten alcohol , no brew or wine, it isnice to be able to go out and still have a drink with your best friend if that’s athing that you like to do on weekends I have not been very keto strict there’sbeen carbs, there’s carbs daily and carbohydrate … not gonna lie I don’t know, keto is not for me Here’s what it is … I don’t eat dairy and I scarcely meat so it’s really hard for meto get to that ketosis commonwealth based on my current diet, all the fat’s a little muchfor me, I’m having two spoonfuls of coconut lubricant precisely to smack my fat material Here’s the positive thing about keto It’s learnt me to name read, it’s really interesting to see like the carbs and net carbs fiber I’ve neverreally paid attention so that’s been it’s been good to actually look perfectly at the nutritional benefits of the few packaged pieces that I chew So I’ve really approached it in can I create a good macronutrient match when I’m eating sodo I have protein do I have vegetables do I have a goodsource of fatty and I’ve been trying to constitute the fatty that I snack a little bithigher amount than I naturally do my energy levels which I was really curiousto see how they would be impacted, those ought to have reasonably consistent…One weekdown, three more weeks to go who knows how this is gonna start? One thing that is blowing my psyche aboutketo is how much more money I’m spending on groceries I be applicable to waste $65 a weekat Trader Joe’s I only did a run today and it was $ 95 so I think that’s becauseusually I stock up on a lot of sweet potatoes, more veggies and now I’m reallyhaving to have an animal protein with every meal and that really contributes up Exactly finished my flow and the real thing I was necessary to measure with this keto diet forthe month was I was genuinely curious to see how it was gonna impact my endurancesometimes when I fatigue during a move even if it’s three miles my legs startto feel really ponderous but that never happened…And look at that! We’re doing it Sorry if this is gross … What I have noticed that’sbeen quite interesting about being on this ketogenic nutrition is my energy levelsand my desire to eat so while I do think about food moderately routinely throughoutthe day I don’t have this really intense hunger that I used to have on my priordiet … the best thing that I’ve had on this nutrition is Vanessa performed lemon forbids andthose were insane Vanessa’s lemon barrooms were savory they’re so good I don’tknow what she put in them I do like the keto dessert alternatives that I’ve cleared so I like those lemon tables that I made those are really good Mood wise I don’t feel I don’t feel bad induce I don’t think I’m Idon’t think I’m fully like going into keto or ketosis I’ve had a lot of moremeat so my digestion to be honest is not on spot I will say this though I’m notterribly hungry come dinner hour right now I feel really good, I feel consistentI feel like I’m getting the best sleep ever yeah I sleep really hard and Idon’t want to get up in the morning which is unusual for me One thing I am doing is taking HUM’s Ripped Rooster supplement which has 7-Keto and thesupplement is kind of designed to merely help your body process fatty moreefficiently so it’s kind of just like a helpful enhance in your keto journeying I’ve been really fixated on carbohydrate and I was dreaming about M& Ms last night andtoday Sarah, what you got there? Wait a hour! What the …!? I’m feeling good chiefly because I’m not a hundred percentage doing keto as precisely as I should butI still haven’t had any specks for the whole month of July which i think isquite impressive for me The one thing that I am worried about as far as my gut runs is just the idea that with so much fat we’re gonna tip off the diversityand I’m really gonna start to grow out these bacteria that are eating fatprimarily and that are starting to eat bile battery-acids and things like that so inthe back of my spirit I’m just thinking like oh god my microbiome is gonna beshifted and potentially negatively impacted by this diet…No !!!! I’m eating raspberries and I can’t be ona diet that moves me not chew raspberries nature’s candy Day 30! Still got it … So here’s all the pizza that everyone else ate Here was my salad … last week of keto! Keto’s finally over, thank god. What Ilearned from keto is that it’s really hard to eliminate an part meat groupsuch as grains and legumes but I did learn how many carbs are in things thatI never would have thought of that being fresh fruits and my coconut liquid and prettymuch everything that we chew so not that I’m gonna continue to count carbs butI’m surely more aware … I personally don’t think I would ever try keto againjust because I found it so challenging because I don’t eat meat I was feeing somuch more meat this month than I naturally do So in the last 30 dates Ilost 5 pounds which is not bad considering I was devouring butter, bacon, coconut petroleum, lots of fatty things every day and I was still able to go out anddrink with your best friend on the weekends so yeah it’s weird to have lost five poundsconsidering all of that was still granted I feel like I will take awayfrom this that I can live without gobbling as much bread and should enjoy morehealthy fats My overall take on keto is I liked the lane it affected my vigour soa lot of terms when I get hungry I get particularly irascible I get cranky maybe evenmean and that didn’t happen it was just a awfully even vigor and then I was when Iwas hungry I was hungry and I munch something that was high in fatty but Idon’t think it’s something that’s sustainable or reasonable for the longterm the keto diet is something that I would recommend but in big periods oftime I don’t think it’s something that most people should go on for an extendedperiod of time I think if you have sure-fire genetic modifications it canactually be a detriment to “youre going to” do a keto diet peculiarly if your body’s notable to process and alter saturated fatties in an efficient way but I dototally reinforce eating higher sums of overweights, lower sums of processedcarbohydrates and just being aware of your macronutrient symmetry attaining it alittle bit more fat and vegetable ponderous versus carbohydrate ponderou that’s the endof the 30 -day keto challenge, if you like this video go ahead sacrifice it a thumbs up, give a comment below and make us know what you thought and hopefullywe’ll see you again on the next thirty daylight challenge!