3 Month Keto Diet Weight Loss Update – Low Carb Success – Before and After Pictures

Hello and welcome back to my Channel today I’m going to be sharing the long awaited three-month keto diet update. Before I get to that if you are new to my direct i am on the low-carb keto diet and I share all kinds of Keto lifestyle inspiration recipes meal ideas what I every day, grocery pulls, all kinds of things so subscribe and join the yummy brainchildren community.And today i have for you my three-month keto update. I will leave down below link to my two month and my one month update and just like with before today is unscripted uneditied, i am talking to you about my three months of Keto, so let’s just get into it so the third month how did I go well fantastic i love it i’m adoration this food more and more and more everyday although i really hate label it a diet it’s a way of life and a couple of changes that happened this month the first one is I no longer to weigh my macros or my calories. I various kinds of attained myself counting fewer and less. And kind of gauging and after a couple of months i know i’m in a chore I various kinds of have the same things for breakfast it’s usually eggs of some description which I’ve shared heaps with you the past. Lunch will be salad frequently or if I’m out about probably bunless burger and then dinner will usually be my flesh of the working day or chicken or if I have a meat free Monday something like cauliflower mac and cheese.And so that its kind of set in my lanes if I need a snack in between I become strawberries and ointment or some nuts and i feel quite comfortable doing that because for me in the past when I’ve been on food and I’ve weighed calories or weighed parts or counted whatever macros, I find when I’m on food then I can go off diet and as soon as I stopped weighing the weight it comes back on with interest so I witnessed it more beneficial to really learn I devoted my first 2 month really learning my meat and a third month “ive spent” precisely enjoying myself and so when it comes to weight loss the first month I lost five kilos second months two and a half and this third month another two-and-a-half so the total is at 10.4 kilos which I am so happy with.I have noticed a big change in myself my robe is fitting on me release. I have been on a couple of shopping expeditions i’m trying to sort of cut back on browsing and went into a little bit smaller because my drapes kind of fit me for now and i’m just delight my wardrobe this dress well recently a brand-new dress and I affection it and I feel so good in it and I’m getting smaller and smaller sizes which is amazing and I’ve take a couple of photos of myself with before when i first started and various kinds of now and I when I look at the difference it’s it’s mind-boggling. I feel i believe i lost more than ten point four kilos i have taken estimations those have come down as well although it’s yeah not not much as I had pictured in my waist in my trendies but then I do feel like my legs are more muscular forearms and more muscular and I’m just feeling so much smaller when it looks like more than 10 kilos it feels more than 10 kilos.And really what does a number on the scale mean when I feel astonishing and when I’ve had other amazing health benefits one help which i have found as that is progressed from month to month is my period. So sorry people the thirty-five percent of my viewers who are male just like skip the next few minutes we just yet I’m talking period i’m going there because they say that the period formerly date menstrual cycle it is a indication of your overall health and yes I’ve had age suffering and you know it on and off and this and that and everything but hour I felt my periods are much lighter i feel it just feels so different I feel a great deal little anguish taking a lot less panadol to get through the first got a couple of periods and there are ya lot lighter I time feel healthier and it’s difficult to explain that i just it exactly feels so much more it’s like clockwork every month.Can’t believe I’m talking about this but yeah your span is a huge part of your health and yeah okay moving on from here its other health benefits obviously my fuzz certainly how I feel every day surely my force and I feel astonishing what more there is to say that about the health benefits i haven’t felt this good in forever. I am 35 and I feel like I’m in my twenties i’m keeping up with my little six and eight time old boys I’m running around with him I am not tired through the working day I the other day when I haven’t had a good night’s sleep and I have that sort of tired feeling which happened from time to time I forget that lived in this wearied cloud for so long it’s just amazing how I time feel I have exertion am i’m staying up late because I’m not exhausted and crashing at seven o’clock i just feel so good so health benefits aside from the weight loss is it’s amazing and yes it is slower and I’m shared a video a few weeks ago about not equating your weight loss to others so yeah i’m at 10.4 kilos in three months for some people that might sound like a lot and for other people they might think you should have lost more during that time come on your low-carb lost 10 kilos a month doing something else well you know what good for you whatever works for you works for you and I found that low-grade carb way of life works for me.Amazing do it well look at it as a marathon not a sprint I don’t care if it takes me out a year if I lose two kilos a month and in a year I get to my objective weight or thereabouts– doesn’t matter it took me a year to be three months or six months no I’m happy doing it. I’m the one every day that ought to have snacking and have to be doing it this nature and if it conveys i’m not counting calories and I’m not counting my macros and it’s much slower but I can maintain it in the long term that is huge thing because I’ve been on so many foods where you count your calories and as soon as you start weigh calories or you look forward to going off the nutrition it all just comes back on and that’s the thing is I don’t look forward to going back and chewing commonly I’m not persuasion to cheat i’m quite happy having my strawberries and paste and I’m not dared I had no these are the holiday this is the holiday period and every one is tempted by all kinds of things around and I’ve been to my gala share of parties and family accumulates in the last few weeks and I exactly not persuasion i’ll make my own food, i’ll eat before I want to eat, i’ll have conversation i’ll have some veg I had some strawberries it doesn’t alter me what i’m doing i feel so good it’s not about cheating and thinking i’ll threw the weight back on for me I don’t want to go back to feeling the route that I was feeling whether I slip into that from dining one wrong food or just spiraling out of control or just know I’m happy eating this nature and i’m going to precisely keep doing this and I thank you all so much better for your amazing observes on my path over the past couple of months as my direct has grown, I just really appreciate every single comment that comes left and sharing my wander with you, knowing that there’s others going through what I’m going through in the slow and steady weight loss and that’s the thing as well is that I have held onto his force for the better part of my life so I’m not predict losing it quickly.I’m happy i have a kind of routine i lose a kilo or 2 and then it bides the same and I chill for a few weeks a great deal of it has to do with my cycles/second but I’m talking seasons anymore today so I’m quite happy doing what I’m doing coasting along and losing with the rate I’m losing it and and see brand-new entertaining recipes and i’m sharing with you a new material and looking forward to having a play with that egg cooker I got the other day in the next few daytimes. It’s just opened the whole world and if I haven’t said it i’m just saying again i love this behavior of munching and that’s kind of my three-month update. Stopped counting calories and macros and kind of doing what I’m doing lost another 2.5 kilos somewhere 10.4 Kilos in total.Measurements “re coming in”, feeling smaller, feeling like a feeling better and all of that so there you go. Thank you for watching my three month on keto diet update if you’ve got any questions or commentaries please leave them down below I actually experience comes into contact with you and affiliating and sharing this community that’s being built now so satisfy take it to the questions take it to the comments and look forward to reading your comments and your experience on the Keto Diet and if you’re not already were in favour of my canal make sure that you subscribe and join this Yummy insights parish and make sure that you leave a like, leave a thumbs up for me I genuinely applauded the fact and we’ll see you soon bye


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