2-MINUTE CHOCOLATE + VANILLA MUG CAKE RECIPES | gluten-free, keto and paleo

hello my friends it’s Dani and todayI’m gonna show you how to realise two minute mug cakes in the microwave I’mgonna evidence you how to make a rich and luscious chocolate silt patty and thenI’m gonna register you a delightfully and luscious vanilla myq mmm now both ofthese a clay cakes are green and gluten-free and they are also 100% dairy-free as well now if you’re not familiar with the beaker cakes it’s simplya single serve of cake constituted in a mug in the microwave they’re really quickand simple to make and it’s a really fun way to enjoy a high-quality homemadesweet treat without having to rely on something pre-made from the grocerystore and or without having to make an entire cake and yes this can also bedone with cookies and brownies so if you are interested in either of those besure to let me know down in the comment section below but in the meantime let’smake some cup cakes so the first thing I want to address are all of my veganfriends I “ve been trying to” fix these jug cakes with a Chia egg and it did not work sounfortunately I do not have a vegan option for this recipe but I am socurious if any of you come up with a solution or something “whos working” pleaseshare it down in the comments below because I know a good deal of parties are gonnabe curious about that so thank you okay I am squandering an 8 ounce cup for thisyou can really use any pot that you have in the house you exactly don’t want to gosmaller than 8 ounces otherwise the jug patty is gonna spill over when it’scooking so I really start by greasing my pot with a bit of coconut lubricant youcould also do this with butter or a little bit of cooking spray justsomething to made to ensure that the patty doesn’t stick to the muck now you couldabsolutely oblige the cake right in the beaker but for me it gets a little bitmessy so I prefer to use these spouted glass cups to desegregate the ingredients andthen we’ll displace it into the mug so for the chocolate jug cake I’m gonnastart with 3 tablespoons of almond flour this is a superfine almond flour twotablespoons of cacao powder you could also do a chocolate gunpowder now 2tablespoons of friar result or any granulated sugar that “youd prefer” or thatyou have on hand they would all work one egg a tablespoon of coconutoil a half a teaspoon of vanilla extract 1/4 teaspoon of broiling powder and time apinch of salt I’m gonna operation a forking to stir this all together to get all theingredients mixed until I have a nice thick cake batter just like this thenI’m gonna transfer it into the prepared mug and then I like to add exactly a fewchocolate chippings over the top patently optional but highly recommended fromhere I sounds it into the microwave for one minute and all microwaves do vary soyou’re gonna want to keep an eye on it and play with it a little you are able to need alittle more or a little less time you’re gonna see that as it cooks the cakestarts to rise up out of the jug and then it settles back down a little bitand you’re gonna know that it’s done because it’s gonna be set on the topyou’re not gonna watch any sodden distinguishes and it’ll be a little bit springy justliterally like a fresh-baked cake from here you time want to let it cool untilit is edible don’t want to burn your tongue and then what you can do is youcan enjoy it merely the road it is or you can make it extra special by transcend itwith a little bit of fresh hammered ointment and or Greek yogurt and some freshberries this is so to die for I cannot wait for y’all to taste it in just aside note not only is this a great way to curb a sweet tooth and make a littlesweet treat for yourself but you could also double or triple or quadruple therecipe and serve it as a dessert for your entire home or even for a dinnerparty it’s a really fun and it really isn’t that yummy ok so now thatwe’ve got the basic arrangement down let’s go ahead and form the vanilla mud cake nowjust like any vanilla cake you can get the job done using vanilla extract thatwill totally work if you have that use that but if you want to make thiseven extra try to get your hands on some fresh vanilla nuts just like this thething with a fresh vanilla bean is that it’s rather pricey but a lot of storeslike I got this one at Whole Menu will sell exactly one bean for beings likeyou and I who don’t need a whole cluster right you might just need it for alittle recipe like a vanilla dirt cake so this cost about$ 5still crazy but I am telling you so insanely delicious what you’re gonna dois you’re just gonna section the bean in half split it down the middle-of-the-road and thenuse the back of your spear to rub the little beans out of the utensil and theselittle vanilla beans that’s like what you see when you’re eating vanilla icecream and it has the little beans throughout that’s what these littlebeauties are right here and the flavor is so so beyond vanilla extract if youcan find it do it okay so into my ranted bowl runs four tablespoons ofalmond flour again I’m use the additional penalize almond flour two tablespoons ofmonk fruit or any granulated sugar that “youd prefer” or that you have on hand theywould all work one teaspoon of coconut oil then I had only just been the littlest fleck ofthose vanilla nuts it’s like just enough to fit on your fingertip or youcould do a half a teaspoon of vanilla extract 1 egg 1/4 teaspoon of bakingpowder and a tinge of salt I’m gonna mix that all together get it really wellincorporated I’ve got a nice beautiful smash and then I’ll transfer that intoa organized slime now I’m gonna let this be solely vanilla but a few cases chocolatechips on this patty would be rather luscious as well if that’s somethingthat you’re in the mood for papa that in the microwave told it cook for about aminute when it’s set over the top no rain smudges and delightful and springy your patty isready to go so again commit it a few minutes to cool enjoy it really the channel itis or top with a bit fresh whipped cream and some fresh raspberries mmm sosimple so web these silt cakes are moist and light-colored and everything I want a pieceof cake to be including unusually very easy to compile so naturally I am super excitedfor you to give these a try they would be a beautiful option to draw today foryour Valentine or for yourself any daylight of the year and when you do please takea moment to snarl a painting and label me on instagram and on facebook so i can seeall of the clean-living and deliciousness you’re trouncing up in your very ownkitchens and if you haven’t already satisfy take a moment to subscribe likeand share this video with anybody else you know who wants to make healthyeating easy thanks so much for watching i’m dannyfees and I’ll see you back here next time with some more clean-living anddeliciousness Mirths mmm so good you


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