12 Celebrities Who Can’t Get Enough of the Ketogenic Diet


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Big names didn’t begin the ketogenic, or “keto,” diet pattern, yet they’ve absolutely added fuel to the generally hot fire. The eating plan has soar in ubiquity as of late, and that could be expected to a limited extent to its being embraced by a few entertainers, sports stars, and unscripted television stars.

The ketogenic diet is low-carb to the limit. Devotees of a typical form of the arrangement source 75% of their every day calories from fat, 20% from protein, and only 5% from starches. Everything necessary is a couple of long periods of eating this way for the body to enter ketosis, which basically implies the body begins consuming fat rather than glucose (starches) for fuel.

RELATED: Everything to Eat and Avoid on the Ketogenic Diet

The keto diet has been displayed to have numerous medical advantages, including weight reduction and potentially diminishing the danger or seriousness of infections, for example, type 2 diabetes and epilepsy. As per an examination distributed in August 2013 the European Journal of Clinical Nutrition, there’s likewise some proof that the keto diet can help clear up the skin, since high-glycemic food sources (which are high in carbs) can advance skin break out.

Cutting carbs this definitely isn’t simple. Some celebs refreshingly confess to experiencing similar difficulties every other person encounters on the eating routine — including peevishness and migraines (regularly known as “the keto influenza”) when beginning. Here are 11 stars who’ve attempted or embraced the keto diet.

1)Katie Couric

Gwyneth Paltrow Paltrow

In late August 2018, the 61-year-old previous Today show anchor posted on her Instagram Stories that seven days into the eating regimen she felt “better” yet implied that she’d encountered a few side effects of the keto influenza, Women’s Health reports. “The fourth or fifth day, I felt somewhat unstable and headachy, however I feel vastly improved,” Couric said on Instagram. At the very least, the mother of two is appreciating fusing more fat into her eating regimen. “I’m eating for the most part protein and some cheddar,” she said. “Also, I’m putting cream in my frosted espresso, and I gotta tell ya, it’s damn good.”

2) Halle Berry

Jersey Shore

The 51-year-old entertainer hasn’t been bashful about her adoration for the keto diet. She told People in 2018 that she’s a major meat eater and doesn’t top off on pasta or anything with added sugar, making her a decent contender for keto. All things being equal, she says she fills her plate with solid fats, including avocado, coconut oil, and butter.

CLICK HERE to see some of the diets that the celebrities use!

3) Kourtney Kardashian

Kobe Bryant

Kourtney Kardashian is considered among the healthiest of the Kardashian bunch. According to a People story from February 2018, Kardashian shared in her app that going keto was a “really positive experience.” She said she first went keto after doctors found high levels of mercury in her blood. She now eats cauliflower rice or broccoli rice in place of carbs. But just because she’s a reality TV star doesn’t make her immune to the negative side effects associated with this way of eating. Kardashian admits she suffered from headaches and low energy for a couple of weeks and makes the diet more sustainable by giving herself a “treat yourself day” every week.

4)Kim Kardashian

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Kourtney’s not the only Kardashian who’s been a devotee to the low-carb lifestyle. Kim has jumped on the bandwagon, too, and, according to a story published in June 2016 in People, reportedly lost 60 pounds (lbs) after having her son, Saint, while on the Atkins 40 diet. Atkins 40 is a version of the Atkins diet designed for people with less than 40 lbs to lose, and has been around since the 1970s. Atkins is essentially the original keto diet and involves a very limited intake of carbs and high amounts of fat. The main difference is that on the Atkins diet you’ll slowly reintroduce carbs, so ketosis likely will only come into play during phase 1.

5) Gwyneth Paltrow

the European Journal

Paltrow has been known to dole out pretty wacky health advice through her wellness lifestyle brand Goop, like recommending body stickers to ease anxiety, as People reported in August 2017. According to a 2017 Bravo story, the actress and business mogul is a fan of the keto diet, which has a lot more research backing it up than some of her other claims. An article on Goop explains what the diet is all about and how to determine if it’s the right one for you.

CLICK HERE to see some of the diets that the celebrities use!

6) LeBron James

Vanessa Hudgens Hudgens

Flash back to the summer of 2014 when the baller slimmed down his 6-foot-8-inch-tall frame. When James showed off a six-pack in a series of Instagram posts, everyone got buzzing about what changes he’d been making. Dozens of news stories revealed the keto diet was the major reason. He told Sports Illustrated in September 2014 that he didn’t eat dairy, sugar, or carbohydrates for 67 days. The reasoning? To “test his mental fortitude.” Some outlets, including Business Insider, speculated he was trying to follow Kobe Bryant, who lost weight in his mid-thirties and ended up giving his career a second wind.

7) Vinny Guadagnino

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Guadagnino came back into the spotlight in 2018 with the reboot of MTV’s hit reality TV show Jersey Shore, called Jersey Shore Family Reunion. In the six years since the MTV show last aired, PopSugar reported in May 2018 that Guadagnino has adopted the keto diet and launched a dedicated Instagram account where he goes by @ketoguido. He recommends eating eggs, bacon, butter, steak, fatty fish, plants, and exercising a few times each week. According to a March 8, 2018, Instagram post, Guadagnino says his old way of eating had him 50 lbs heavier and looking 10 years older.

8) Megan Fox

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The Transformers actress and mom of three turned to the keto diet to get her pre-baby body back. Fox told E! News in August 2104 that she cut out bread and carbs, including chips, pretzels, and crackers. She cleaned up her diet so much she says the worst thing she’d take in on any given day was coffee, and admitted to E! News: “I don’t eat anything fun.”

9) Adriana Lima

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What does it take to get the body of a Victoria’s Secret angel? A low-carb diet and two-hour workouts each day. That’s apparently what Lima did to prep for the Victoria’s Secret Fashion Show a few years back, according to an article from The Cut. Her diet was primarily made up of green veggies, protein, and protein shakes or cereal bars as snacks. Since then, it seems she’s stuck to a keto diet, according to a story published in September 2017 in Harper’s Bazaar.

CLICK HERE to see some of the diets that the celebrities use!

10) Alicia Vikander

Jersey Shore

Vikander adopted the keto diet two months before shooting began to prep for her role as Lara Croft in Tomb Raider. According to an April 2018 story in POPSUGAR, Vikander’s trainer, Magnus Lygdback, said he could tell Vikander was struggling a bit in the beginning, but, thanks to her solid willpower, she stuck to it. She stocked up on fish for protein; MCT oil, coconut oil, and avocado for fat; and plenty of low-carb veggies while filming the 2018 blockbuster.

11) Vanessa Hudgens

Kobe Bryant

Hudgens doesn’t shy away from bacon. It’s all part of the High School Musical actress and singer’s keto diet plan, which she says helped her drop 20 lbs from of her 5-foot-2-inch-tall frame in 2017 (in addition to the twice-a-day SoulCycle sessions, that is). Her advice? She told People News in April 2017 that it’s best to view food as fuel. She advises eating the things that give you long-lasting energy, and don’t stress about counting calories.

12) Tim Tebow

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The pro football player turned outfielder for the New York Mets told GQ in February 2017 that he followed the keto diet and reported his favorite source of fat was avocado. The guy really loves avocados, and says he probably eats about four a day, adding them to everything from guacamole to smoothies. He rounds out his diet with eggs, sea bass, steak, and vegetables like asparagus.

CLICK HERE to see some of the diets that the celebrities use!

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