Some athletes need extra protein to exercise at peak performance. You might not want to consume more meat to get sufficient protein. Fortunately, there are many alternative ways to supplement your protein needs.
Protein drinks can be excellent options for people seeking to boost their protein intake without consuming more meat, cheese, nuts, or legumes. Some of the best protein shakes are listed below.
Grass fed protein blend by Elm and Rye
Elm and Rye is an up-and-coming health and wellness supplement company founded in December 2020. Although the company is relatively new to the industry, it has already earned a stellar reputation and received noteworthy endorsements from major publishers, including Discover Magazine, the Salt Lake Tribune, and Forbes.
Elm and Rye sells a protein blend made with dairy from free-range, grass-fed cows. Every serving contains between 19 and 27 g of high-quality proteins for improved muscle performance. In addition to being a rich source of collagen protein for muscle and bone support, this supplement contains a customized mushroom complex to improve brain function, ashwagandha and BCAAs to improve muscle strength, and turmeric for pain management and inflammation reduction.
Protein Shakes by Premier Protein
Premiere Protein is a company dedicated to improving health and well-being. They sell many products that are rich in protein to reduce cravings and meet nutritional needs. Their products are also rated as the best tasting by Health.com.
Premiere Protein sells delicious protein shakes that come in 21 tasty flavors. The most popular flavored shakes are chocolate, caramel, vanilla, pumpkin spice, and cookies and cream. The nutritional information varies between flavors, but most have around 160 cal, 30 g of protein, 1 g of sugar and 24 essential vitamins and minerals.
Fairlife Core Power
Fairlife is a Chicago-based lactose-free milk company that was founded in 2012. They strive to create delicious-tasting dairy products that have the nutrients modern consumers need to live active lifestyles.
One of the most popular products is a shake called Core Power. This is a complete protein shake…