100 Different Types of Diets


Whether you want to lose weight or simply want to improve your health, there are tons of options out there.

We all wish there was a bulletproof answer on how to lose weight. Every day, another celebrity is enthusing about the increase in energy and glowing skin they got simply by switching to X or Y diet. There’s no magic bullet, this we know. But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices. There are also fad diets that will do nothing for you—and possibly even endanger your health.

So we set out to gather all the info for you on all different types of diets—low-carb diets, keto diets, fasting diets, diets that work and diets that don’t. We list the pros and cons and other key facts to know when you’re searching for how to lose weight. Read on for the real skinny on all the different kinds of diet plans out there.

Atkins Diet

The basics: A four-phase plan, the diet starts out severely restricting carb consumption and gradually increases the amount allowed.

Positives: Stresses nutrient-rich foods. Effective for weight loss. The original plan from Dr. Atkins’ New Diet Revolution by Dr. Robert Atkins has been updated to offer variations that meet individual needs and preferences.

Drawbacks: Requires tracking carbs. Fairly restrictive, especially in the first phases. Some may find the diet difficult to follow long-term and may gain back lost weight as they reintroduce carbs, meaning this diet won’t work for everyone.

Worth noting: Rob Lowe follows the Atkins Diet.

Whole30

The basics: Eat whole foods only—foods that are not processed or refined— for 30 days. Check out this list of Whole30-approved foods.

Positives: Encourages followers to connect food choice to how they feel, so that even after the 30 days they may continue to focus on nutrient-rich, non-processed foods.

Drawbacks: Restrictive, so it may be difficult to stick with, even for 30 days.

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Worth noting: While many diet plans offer substitutes for sweets or crunchy/salty snacks, Whole30 discourages faux treats even if they are made with approved ingredients.

Related: Whole30 vs Keto—Which Diet Is Better for Losing…



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