10 Tips to Lose Weight During Thanksgiving

Thanksgiving calls for scrumptious food and enjoyment. With the festive season around, one must not worry about their fitness goals getting hampered. It’s possible to remain consistent with your fitness journey without sacrificing all the fun around the season. Desired weight loss results can be achieved by following a well-planned lifestyle.

Firstly, you have to set up your goals when embarking on a weight loss journey. This is the most important step. Losing weight is not merely a vague term; it is a necessity to maintain good health and prevent illnesses. For those suffering from lifestyle-related ailments, it’s the first advice.

Ideal body composition is beneficial to health and keeps the organs healthy and functioning properly. Dr. James Dinicolantonio recommends eating more protein and shares his tips in the following video on how to stop cravings.

What Is Ideal Body Composition?

Ideal body composition refers to the percentage of fat, bone, and muscle in the body. The proper ratio of these components should be ideal for a healthy individual.

The percentage of fat determines whether a person is lean, overweight, or obese. The American Council on Exercise (ACE) has classified body fat percentages for men and women.

The ideal body fat percentages for women are:

Essential fat: 10 to 13%Athletes: 14 to 20%Fitness: 21 to 24%Acceptable: 25 to 31%Obesity: > 32%

The ideal body fat percentages for men are:

Essential fat: 2 to 5%Athletes: 6 to 13%Fitness: 14 to 17%Acceptable: 18 to 24%Obesity: >25%

The Centers for Disease Control and Prevention (CDC) recommends the Body Mass Index (BMI) for determining whether a person is underweight, healthy, overweight, or obese. BMI can be calculated by dividing your weight (in kg) by the square of your height (in m). The BMI ranges are mentioned below:

Underweight: 18.5Normal: 18.5–24.9Overweight: 25–29.9Obese: 30

However, BMI might not be as accurate as fat percentage in determining body composition. Fat calculator devices and apps are available to determine the body fat percentage. Always seek medical advice to interpret the values.

Weight Loss Tips for Thanksgiving

Here are ten best ideas for weight loss…

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