10 Low-Carb Lupin Flour Recipes (Keto Diet)

Packed with plant-based protein and lots of fiber, these lupin flour recipes are a keto dieter’s dream come true.

Enjoy cookies, brownies, cakes, and more!

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A year ago, practically no one knew lupin flour existed. But thanks to the keto community, it’s firmly in the mainstream today.  

Lupin beans are high in protein and fiber, so they’re an excellent option for those living a low-carb lifestyle.

And as you might’ve guessed, the flour is made from ground lupin beans.

Just like chickpea flour, these lupin flour recipes include bread, pasta, and tasty baked goods.


10 High-Protein Lupin Flour Recipes and Ideas for Keto

Who doesn’t love sweet, soft, melt-in-your-mouth chocolate chip cookies?

I know I do. And these lupin flour chocolate chip cookies tick all the boxes and then some. 

They look, smell, feel, and taste just like any other cookie recipe you’ve tried.

From the wonderful texture to the massive chunks of gooey chocolate, they’re heavenly. 

Of course, to make them entirely keto-friendly, you’ll need other special ingredients (keto-friendly sweetener, for example).

Luckily, if you’re on a low-carb diet, you likely already have them in your pantry. 

There’s just one thing to remember: follow the recipe, and do not overbake them! 

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Low-carb and no-carb ingredients (particularly sweeteners) can leave baked goods looking undercooked. But I promise they aren’t!

If you baked the cookies per the recipe, they’re done. So even if they don’t look it, take them out and check.

Otherwise, you’ll have seriously burnt/dry cookies.

(This tip remains valid for any recipe using keto ingredients. So keep it in mind while going through the rest of this list.)

You’ll love this recipe if breakfast is your favorite meal of the day. Because I know you’ve been missing fluffy, buttery biscuits, right?

And with only one net carb each, you can even have two!

It sounds impossible, I know, but it isn’t. Better yet, you can…

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